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Ingredientes
- 1 1/2 lbs. stew meat
- 1/4 cup flour
- 2 tsp salt
- 1/2 tsp pepper
- 1/2 tsp paprika
- dash of ginger
- dash of allspice
- 1/4 cup oil
- 1 cup sliced onions
- 2 1/2 cups hot water
- 2 cups potatoes, diced
- 1/2 recipe plain pastry
Direcciones
- Roll meat in mixture of flour, salt, pepper, paprika, ginger and allspice.
- Brown in hot oil.
- Add onions and cook until light yellow.
- Add water, cover and simmer until meat is tender. About 1 1/2 hrs.
- Heat oven to 450 degrees
- Add potatoes and turn into a greased shallow casserole.
- Cover with the pastry and bake in oven for crust is nicely browned, about 20-25 minutes
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 287g | |
| Recipe makes 6 servings | |
| Calories 259 | |
| Calories from Fat 125 | 48% |
| Total Fat 14.04g | 18% |
| Saturated Fat 2.38g | 10% |
| Trans Fat 0.23g | |
| Cholesterol 27mg | 9% |
| Sodium 949mg | 40% |
| Potassium 328mg | 9% |
| Total Carbs 23.95g | 6% |
| Dietary Fiber 2.2g | 7% |
| Sugars 1.48g | 1% |
| Protein 9.81g | 16% |
