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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 med Shallots, sliced
    Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		oil spray
0.15g 		steak
170.1g 		shallots
0.0g 		mushrooms
27.5g 		flour
1.96g 		wine
29.4g 		defatted
13.13g 		tomatoes paste
4.1g 		parsley
3.61g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 37.52 n/a 0.85 0.2 0.02 6.17 0.18 0.11 n/a n/a 45.05 90.1
Total Fat (g) 0.12 13.49 n/a 0.09 0.02 0.0 0.16 0.02 0.03 n/a n/a 13.93 27.86
Carbohydrates (g) 0.03 0.0 n/a 0.9 1.49 0.77 5.04 0.77 0.23 n/a n/a 9.23 18.46
Ash (g) 0.0 1.87 n/a 0.23 0.01 0.08 0.81 0.11 0.08 n/a n/a 3.2 6.4
Calories (kcal) 1.188 282.358 n/a 6.05 7.116 24.99 43.313 3.358 1.3 n/a n/a 369.672 739.344
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.02
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.02
Glucose (dextrose) (g) n/a n/a n/a 0.41 n/a n/a n/a 0.24 n/a n/a n/a 0.64 1.28
Fructose (g) n/a n/a n/a 0.05 n/a n/a n/a 0.24 n/a n/a n/a 0.29 0.58
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.02
Alcohol (g) n/a 0.0 n/a 0.0 0.0 3.1 0.0 0.0 0.0 n/a n/a 3.1 6.2
Water (g) 0.0 117.43 n/a 25.42 0.23 25.43 0.95 3.01 3.17 n/a n/a 175.64 351.28
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.45 0.01 0.18 2.48 0.5 0.03 n/a n/a 3.65 7.3
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.3 0.1 0.0 2.3 0.2 0.1 n/a n/a 2.9 5.8
Calcium (mg) 0.0 35.72 n/a 0.825 0.293 2.352 31.631 1.474 4.982 n/a n/a 77.277 154.554
Iron (mg) 0.0 3.15 n/a 0.14 0.09 0.14 1.21 0.12 0.22 n/a n/a 5.07 10.14
Magnesium (mg) n/a 40.823 n/a 2.475 0.43 3.528 38.063 1.72 1.805 n/a n/a 88.843 177.686
Phosphorus (mg) n/a 360.601 n/a 23.65 2.111 6.762 88.463 3.399 2.094 n/a n/a 487.08 974.16
Potassium (mg) n/a 593.632 n/a 87.448 2.092 37.338 312.9 41.523 19.999 n/a n/a 1094.933 2189.866
Sodium (mg) 0.089 102.057 n/a 1.375 0.039 1.176 2.625 32.351 2.022 n/a n/a 141.733 283.466
Zinc (mg) n/a 6.94 n/a 0.14 0.01 0.04 0.32 0.03 0.04 n/a n/a 7.53 15.06
Copper (mg) n/a 0.17 n/a 0.088 0.003 0.003 0.534 0.015 0.005 n/a n/a 0.819 1.638
Manganese (mg) n/a 0.017 n/a 0.014 0.013 0.038 0.396 0.012 0.006 n/a n/a 0.497 0.994
Selenium (mcg) n/a 45.1 n/a 2.6 0.7 0.1 0.2 0.2 0.0 n/a n/a 48.8 97.6
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0 0.588 5.25 62.449 304.106 n/a n/a 372.393 744.786
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a 0.0 0.0 0.0 0.263 3.112 15.198 n/a n/a 18.573 37.146
Beta Carotene (mcg) n/a 0.0 n/a 0.0 0.0 0.294 3.15 36.896 182.449 n/a n/a 222.789 445.578
Vitamin E (mg) n/a 0.56 n/a 0.0 0.0 0.0 0.02 0.18 0.03 n/a n/a 0.78 1.56
Vitamin D (IU) n/a n/a n/a 4.95 n/a n/a n/a n/a n/a n/a n/a 4.95 9.9
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 1177.886 0.0 n/a n/a 1177.886 2355.772
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 0.352 1.764 0.0 0.0 200.752 n/a n/a 202.868 405.736
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.01 n/a n/a 0.02 0.02 n/a n/a 0.05 0.1
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.6 0.0 0.0 0.0 0.9 4.8 n/a n/a 6.3 12.6
Thiamin (mg) n/a 0.153 n/a 0.022 0.015 0.003 0.092 0.002 0.003 n/a n/a 0.291 0.582
Riboflavin (mg) n/a 0.238 n/a 0.11 0.01 0.009 0.033 0.006 0.004 n/a n/a 0.409 0.818
Niacin (mg) n/a 11.209 n/a 0.993 0.115 0.065 0.343 0.126 0.047 n/a n/a 12.898 25.796
Pantothenic acid (mg) n/a 1.072 n/a 0.412 0.009 0.009 0.263 0.006 0.014 n/a n/a 1.784 3.568
Vitamin B-6 (mg) n/a 1.106 n/a 0.027 0.001 0.018 0.075 0.009 0.003 n/a n/a 1.239 2.478
Folate (mcg) n/a 20.411 n/a 4.4 3.578 0.294 40.031 0.491 5.487 n/a n/a 74.693 149.386
Vitamin B-12 (mcg) n/a 2.7 n/a 0.01 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.72 5.44
Choline (mg) n/a 156.7 n/a 4.8 0.2 1.7 1.5 1.6 0.5 n/a n/a 166.8 333.6
Folic acid (mcg) n/a 0.0 n/a 0.0 3.011 0.0 0.0 0.0 0.0 n/a n/a 3.011 6.022
Tryptophan (g) n/a 0.255 n/a 0.011 0.003 n/a 0.089 0.001 0.002 n/a n/a 0.361 0.722
Threonine (g) n/a 1.497 n/a 0.03 0.005 n/a 0.268 0.004 0.004 n/a n/a 1.809 3.618
Isoleucine (g) n/a 1.701 n/a 0.022 0.007 n/a 0.299 0.003 0.004 n/a n/a 2.036 4.072
Leucine (g) n/a 2.994 n/a 0.033 0.014 n/a 0.503 0.005 0.007 n/a n/a 3.555 7.11
Lysine (g) n/a 3.164 n/a 0.03 0.004 n/a 0.411 0.005 0.006 n/a n/a 3.621 7.242
Methionine (g) n/a 0.97 n/a 0.008 0.004 n/a 0.083 0.001 0.001 n/a n/a 1.066 2.132
Cystine (g) n/a 0.493 n/a 0.003 0.004 n/a 0.1 0.001 0.0 n/a n/a 0.601 1.202
Phenylalanine (g) n/a 1.48 n/a 0.025 0.01 n/a 0.322 0.005 0.005 n/a n/a 1.847 3.694
Tyrosine (g) n/a 1.191 n/a 0.011 0.006 n/a 0.234 0.002 0.003 n/a n/a 1.446 2.892
Valine (g) n/a 1.854 n/a 0.063 0.008 n/a 0.308 0.003 0.006 n/a n/a 2.243 4.486
Arginine (g) n/a 2.432 n/a 0.022 0.008 n/a 0.479 0.003 0.004 n/a n/a 2.949 5.898
Histidine (g) n/a 1.191 n/a 0.016 0.004 n/a 0.167 0.002 0.002 n/a n/a 1.383 2.766
Alanine (g) n/a 2.279 n/a 0.055 0.006 n/a 0.291 0.008 0.007 n/a n/a 2.648 5.296
Aspartic acid (g) n/a 3.419 n/a 0.055 0.009 n/a 0.776 0.029 0.01 n/a n/a 4.297 8.594
Glutamic acid (g) n/a 5.63 n/a 0.093 0.068 n/a 1.196 0.078 0.009 n/a n/a 7.074 14.148
Glycine (g) n/a 2.279 n/a 0.025 0.007 n/a 0.285 0.002 0.005 n/a n/a 2.604 5.208
Proline (g) n/a 1.786 n/a 0.022 0.023 n/a 0.361 0.003 0.008 n/a n/a 2.203 4.406
Serine (g) n/a 1.48 n/a 0.025 0.01 n/a 0.358 0.005 0.005 n/a n/a 1.883 3.766
Cholesterol (mg) 0.0 68.038 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 68.038 136.076
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 5.307 n/a 0.011 0.003 0.0 0.018 0.004 0.005 n/a n/a 5.366 10.732
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.181 n/a n/a 0.181 0.362
Monounsaturated Fat (g) 0.084 5.834 n/a 0.0 0.002 0.0 0.028 0.003 0.011 n/a n/a 5.961 11.922
Polyunsaturated (g) 0.015 0.51 n/a 0.038 0.008 0.0 0.07 0.007 0.004 n/a n/a 0.652 1.304