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Receta Steak Chasseur (Steak With Mushrooms And Red

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Raciónes: 2

Ingredientes

Cost per serving $3.20 view details
  •     Vegetable oil spray
  • 3/4 lb Steak, about 3/4" thick
  • 2 med Shallots, sliced
  • 2 ounce Mushrooms, sliced
  • 1/2 Tbsp. Flour
  • 1/4 c. Dry red wine
  • 1/4 c. Defatted, low-salt chicken stock
  • 1/2 Tbsp. Tomato paste
  • 2 Tbsp. Freshly minced parsley
  •     Salt and pepper

Direcciones

  1. Spray a medium-size nonstick skillet with vegetabls oil spray. Remove as much fat as possible from steak and cut into 2 pcs. Heat pan on medium high and brown steak 2 min on each side. Lower heat, add in shallots and cook for 2 more min. Turn the steak and add in mushrooms, cook for 2 more min. Remove steak to individual plates. Add in flour to the skillet and mix the vegetables till dissolved. Raise the heat and add in the wine. Cook 1 minute. Add in stock and tomato paste. Cook 4 min to reduce liquid and thicken. Add in salt and pepper to taste. Spon sauce over steak and sprinkle with parsley.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 249g
Recipe makes 2 servings
Calories 370  
Calories from Fat 125 34%
Total Fat 13.93g 17%
Saturated Fat 5.37g 21%
Trans Fat 0.0g  
Cholesterol 68mg 23%
Sodium 142mg 6%
Potassium 1095mg 31%
Total Carbs 9.23g 2%
Dietary Fiber 2.9g 10%
Sugars 3.65g 2%
Protein 45.05g 72%
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