Receta Steak & Mango Stir-Fry
Ingredientes
- Thinly slice 12 ounces of flank steak (partially freezing it helps a LOT)
- 3 tablespoons water
- 2 tablespoons fresh lime juice
- 1 tablespoon brown sugar
- 2 teaspoons soy sauce (if this needs to be gluten-free, check the soy sauce label)
- 1/2 teaspoon cornstarch
- 12 ounces flank steak, thinly sliced (if it’s semi-frozen, it’s easier to slice)
- 1/4 teaspoon crushed red pepper
- 1/4 teaspoon freshly ground black pepper
- 1 tablespoon cooking oil (olive, coconut, or canola), divided
- 1 small red onion, sliced
- 1 medium red bell pepper, sliced
- 1 tablespoon minced fresh ginger
- 1 teaspoon minced fresh garlic
- 1 cup cubed, ripe (but not too ripe) mango
- 1/4 cup fresh basil, roughly chopped or torn
- 2 tablespoons chopped cilantro
- 2 tablespoons chopped fresh mint
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 695g | |
Calories 801 | |
Calories from Fat 345 | 43% |
Total Fat 38.55g | 48% |
Saturated Fat 11.21g | 45% |
Trans Fat 0.35g | |
Cholesterol 119mg | 40% |
Sodium 805mg | 34% |
Potassium 1629mg | 47% |
Total Carbs 36.06g | 10% |
Dietary Fiber 4.1g | 14% |
Sugars 24.55g | 16% |
Protein 75.6g | 121% |