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Receta Steak Pinwheels - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		top
68.04g 		spinach
28.35g 		parmesan cheese
2.5g 		cream cheese
11.34g 		bacon
11.6g 		spring onions
2.88g 		garlic
0.26g 		Total Per Serving Total for Recipe
Protein (g) 0.07 1.03 0.96 0.67 1.35 0.05 0.02 4.15 41.5
Total Fat (g) 0.07 0.16 0.72 3.88 5.22 0.01 0.0 10.06 100.6
Carbohydrates (g) 45.18 1.19 0.1 0.46 0.08 0.21 0.09 47.31 473.1
Ash (g) 0.27 0.41 0.2 0.15 0.29 0.02 0.0 1.35 13.5
Calories (kcal) 172.139 8.222 10.775 38.783 53.128 0.922 0.389 284.356 2843.56
Starch (g) n/a 0.0 n/a 0.04 n/a n/a n/a 0.04 0.4
Sucrose (g) n/a 0.07 0.0 0.0 n/a n/a n/a 0.07 0.7
Glucose (dextrose) (g) n/a 0.07 0.0 0.0 n/a n/a n/a 0.07 0.7
Fructose (g) n/a 0.05 0.0 0.0 n/a n/a n/a 0.05 0.5
Lactose (g) n/a 0.0 0.0 0.36 n/a n/a n/a 0.37 3.7
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.45 25.56 0.52 6.17 4.66 2.59 0.15 62.11 621.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 14.29 0.18 0.02 0.36 0.0 0.07 0.0 14.94 149.4
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.8 0.0 0.0 0.0 0.1 0.0 1.2 12.0
Calcium (mg) 4.082 36.572 27.725 11.113 0.696 2.074 0.472 82.734 827.34
Iron (mg) 0.08 0.54 0.02 0.04 0.06 0.04 0.0 0.79 7.9
Magnesium (mg) 4.082 21.263 0.95 1.021 1.392 0.576 0.065 29.349 293.49
Phosphorus (mg) 2.041 13.892 18.225 12.02 21.808 1.066 0.399 69.451 694.51
Potassium (mg) 29.257 98.091 3.125 15.649 24.128 7.949 1.047 179.245 1792.45
Sodium (mg) 28.576 20.979 38.225 36.401 96.628 0.461 0.044 221.315 2213.15
Zinc (mg) 0.03 0.16 0.1 0.06 0.14 0.01 0.0 0.5 5.0
Copper (mg) 0.034 0.04 0.006 0.002 0.008 0.002 0.001 0.093 0.93
Manganese (mg) 0.048 0.198 0.002 0.001 0.002 0.005 0.004 0.261 2.61
Selenium (mcg) 0.5 1.7 0.4 0.3 2.3 0.0 0.0 5.3 53.0
Vitamin A, IU (IU) 11.567 3324.321 11.05 143.451 4.292 28.714 0.023 3523.418 35234.18
Retinol (mcg) 0.0 0.0 2.925 40.711 1.276 0.0 0.0 44.912 449.12
Vitamin A, RAE (mcg_RAE) 0.68 166.131 3.0 41.051 1.276 1.44 0.0 213.578 2135.78
Beta Carotene (mcg) 6.804 1994.423 0.775 4.649 0.0 17.222 0.013 2023.886 20238.86
Vitamin E (mg) 0.01 0.82 0.01 0.07 0.03 0.02 0.0 0.96 9.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3586.559 0.0 0.0 0.0 32.746 0.042 3619.346 36193.46
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.1
Tocopherol, gamma (mg) n/a 0.04 n/a 0.0 0.01 n/a n/a 0.05 0.5
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.1 1.6 0.0 0.0 0.0 0.5 0.1 4.3 43.0
Thiamin (mg) 0.027 0.026 0.001 0.002 0.032 0.002 0.001 0.09 0.9
Riboflavin (mg) 0.014 0.062 0.012 0.015 0.013 0.002 0.0 0.118 1.18
Niacin (mg) 0.068 0.145 0.003 0.017 0.444 0.015 0.002 0.694 6.94
Pantothenic acid (mg) 0.007 0.026 0.008 0.065 0.06 0.002 0.002 0.169 1.69
Vitamin B-6 (mg) 0.02 0.048 0.001 0.005 0.024 0.002 0.003 0.104 1.04
Folate (mcg) 1.361 41.108 0.25 1.247 0.232 1.843 0.008 46.049 460.49
Vitamin B-12 (mcg) 0.0 0.0 0.06 0.03 0.08 0.0 0.0 0.16 1.6
Choline (mg) 1.1 6.3 0.4 3.1 5.4 0.2 0.1 16.5 165.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.028 0.013 0.008 0.012 0.001 0.0 0.062 0.62
Threonine (g) n/a 0.062 0.037 0.026 0.052 0.002 0.0 0.18 1.8
Isoleucine (g) n/a 0.037 0.049 0.036 0.063 0.002 0.001 0.188 1.88
Leucine (g) n/a 0.057 0.093 0.075 0.104 0.003 0.001 0.333 3.33
Lysine (g) n/a 0.071 0.075 0.065 0.111 0.003 0.001 0.325 3.25
Methionine (g) n/a 0.014 0.026 0.022 0.03 0.001 0.0 0.092 0.92
Cystine (g) n/a 0.009 0.003 0.005 0.015 n/a 0.0 0.031 0.31
Phenylalanine (g) n/a 0.06 0.052 0.033 0.053 0.002 0.0 0.2 2.0
Tyrosine (g) n/a 0.062 0.058 0.034 0.042 0.001 0.0 0.198 1.98
Valine (g) n/a 0.051 0.063 0.045 0.072 0.002 0.001 0.234 2.34
Arginine (g) n/a 0.136 0.039 0.027 0.087 0.004 0.002 0.295 2.95
Histidine (g) n/a 0.014 0.027 0.02 0.051 0.001 0.0 0.114 1.14
Alanine (g) n/a 0.062 0.029 0.02 0.086 0.002 0.0 0.2 2.0
Aspartic acid (g) n/a 0.122 0.067 0.058 0.126 0.005 0.001 0.379 3.79
Glutamic acid (g) n/a 0.145 0.218 0.147 0.198 0.011 0.002 0.721 7.21
Glycine (g) n/a 0.062 0.019 0.016 0.094 0.003 0.001 0.194 1.94
Proline (g) n/a 0.057 0.116 0.076 0.074 0.003 0.0 0.326 3.26
Serine (g) n/a 0.048 0.057 0.042 0.051 0.002 0.0 0.201 2.01
Cholesterol (mg) 0.0 0.0 2.2 12.474 7.888 0.0 0.0 22.562 225.62
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.011 0.433 2.187 1.739 0.001 0.0 4.385 43.85
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.02 0.0 0.21 0.978 2.326 0.001 0.0 3.534 35.34
Polyunsaturated (g) 0.034 0.023 0.029 0.163 0.583 0.002 0.001 0.835 8.35