Receta Steak Tacos {in soft corn tortillas} - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
steak
226.8g |
onion
63.0g |
pepper
0.0g |
cilantro
1.89g |
lettuce
2.08g |
corn tortillas
19.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 50.03 | 0.69 | n/a | 0.04 | 0.03 | 1.08 | 51.88 | 51.88 |
Total Fat (g) | 17.99 | 0.06 | n/a | 0.01 | 0.0 | 0.54 | 18.6 | 18.6 |
Carbohydrates (g) | 0.0 | 5.88 | n/a | 0.07 | 0.05 | 8.48 | 14.48 | 14.48 |
Ash (g) | 2.49 | 0.22 | n/a | 0.03 | 0.01 | 0.18 | 2.93 | 2.93 |
Calories (kcal) | 376.488 | 25.2 | n/a | 0.434 | 0.333 | 41.42 | 443.875 | 443.875 |
Starch (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.62 | n/a | n/a | 0.0 | n/a | 0.62 | 0.62 |
Glucose (dextrose) (g) | n/a | 1.24 | n/a | n/a | 0.0 | n/a | 1.25 | 1.25 |
Fructose (g) | n/a | 0.81 | n/a | n/a | 0.01 | n/a | 0.82 | 0.82 |
Lactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 156.58 | 56.14 | n/a | 1.74 | 1.99 | 8.72 | 225.17 | 225.17 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 2.67 | n/a | 0.02 | 0.01 | 0.17 | 2.86 | 2.86 |
Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 1.1 | n/a | 0.1 | 0.0 | 1.2 | 2.3 | 2.3 |
Calcium (mg) | 47.628 | 14.49 | n/a | 1.264 | 0.686 | 15.39 | 79.459 | 79.459 |
Iron (mg) | 4.2 | 0.13 | n/a | 0.03 | 0.02 | 0.23 | 4.62 | 4.62 |
Magnesium (mg) | 54.432 | 6.3 | n/a | 0.491 | 0.25 | 13.68 | 75.152 | 75.152 |
Phosphorus (mg) | 480.816 | 18.27 | n/a | 0.906 | 0.582 | 59.66 | 560.234 | 560.234 |
Potassium (mg) | 791.532 | 91.98 | n/a | 9.831 | 3.89 | 35.34 | 932.573 | 932.573 |
Sodium (mg) | 136.08 | 2.52 | n/a | 0.868 | 0.52 | 8.55 | 148.538 | 148.538 |
Zinc (mg) | 9.25 | 0.11 | n/a | 0.01 | 0.0 | 0.25 | 9.62 | 9.62 |
Copper (mg) | 0.227 | 0.025 | n/a | 0.004 | 0.001 | 0.029 | 0.285 | 0.285 |
Manganese (mg) | 0.023 | 0.082 | n/a | 0.008 | 0.004 | 0.063 | 0.18 | 0.18 |
Selenium (mcg) | 60.1 | 0.3 | n/a | 0.0 | 0.0 | 1.2 | 61.6 | 61.6 |
Vitamin A, IU (IU) | 0.0 | 1.26 | n/a | 127.335 | 155.834 | 0.38 | 284.808 | 284.808 |
Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | n/a | 6.359 | 7.8 | 0.0 | 14.159 | 14.159 |
Beta Carotene (mcg) | 0.0 | 0.63 | n/a | 74.159 | 93.496 | 0.19 | 168.475 | 168.475 |
Vitamin E (mg) | 0.75 | 0.01 | n/a | 0.05 | 0.0 | 0.05 | 0.86 | 0.86 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 2.52 | n/a | 16.323 | 35.859 | 0.57 | 55.272 | 55.272 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 4.7 | n/a | 0.5 | 0.1 | 0.0 | 5.2 | 5.2 |
Thiamin (mg) | 0.204 | 0.031 | n/a | 0.001 | 0.001 | 0.017 | 0.255 | 0.255 |
Riboflavin (mg) | 0.318 | 0.019 | n/a | 0.003 | 0.002 | 0.013 | 0.354 | 0.354 |
Niacin (mg) | 14.946 | 0.076 | n/a | 0.021 | 0.007 | 0.285 | 15.334 | 15.334 |
Pantothenic acid (mg) | 1.429 | 0.076 | n/a | 0.011 | 0.003 | 0.021 | 1.539 | 1.539 |
Vitamin B-6 (mg) | 1.474 | 0.076 | n/a | 0.003 | 0.002 | 0.042 | 1.597 | 1.597 |
Folate (mcg) | 27.216 | 11.97 | n/a | 1.17 | 0.749 | 0.95 | 42.055 | 42.055 |
Vitamin B-12 (mcg) | 3.61 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.61 | 3.61 |
Choline (mg) | 208.9 | 3.8 | n/a | 0.2 | 0.2 | 2.5 | 215.7 | 215.7 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.34 | 0.006 | n/a | n/a | 0.0 | 0.008 | 0.355 | 0.355 |
Threonine (g) | 1.996 | 0.013 | n/a | n/a | 0.001 | 0.042 | 2.051 | 2.051 |
Isoleucine (g) | 2.268 | 0.006 | n/a | n/a | 0.001 | 0.04 | 2.315 | 2.315 |
Leucine (g) | 3.992 | 0.019 | n/a | n/a | 0.001 | 0.135 | 4.147 | 4.147 |
Lysine (g) | 4.218 | 0.025 | n/a | n/a | 0.001 | 0.03 | 4.275 | 4.275 |
Methionine (g) | 1.293 | 0.0 | n/a | n/a | 0.0 | 0.023 | 1.316 | 1.316 |
Cystine (g) | 0.658 | 0.0 | n/a | n/a | 0.0 | 0.021 | 0.679 | 0.679 |
Phenylalanine (g) | 1.973 | 0.019 | n/a | n/a | 0.001 | 0.055 | 2.049 | 2.049 |
Tyrosine (g) | 1.588 | 0.006 | n/a | n/a | 0.001 | 0.046 | 1.64 | 1.64 |
Valine (g) | 2.472 | 0.013 | n/a | n/a | 0.001 | 0.055 | 2.541 | 2.541 |
Arginine (g) | 3.243 | 0.063 | n/a | n/a | 0.001 | 0.055 | 3.362 | 3.362 |
Histidine (g) | 1.588 | 0.006 | n/a | n/a | 0.0 | 0.034 | 1.629 | 1.629 |
Alanine (g) | 3.039 | 0.013 | n/a | n/a | 0.001 | 0.082 | 3.134 | 3.134 |
Aspartic acid (g) | 4.559 | 0.057 | n/a | n/a | 0.003 | 0.076 | 4.694 | 4.694 |
Glutamic acid (g) | 7.507 | 0.164 | n/a | n/a | 0.003 | 0.207 | 7.881 | 7.881 |
Glycine (g) | 3.039 | 0.019 | n/a | n/a | 0.001 | 0.046 | 3.105 | 3.105 |
Proline (g) | 2.381 | 0.006 | n/a | n/a | 0.001 | 0.097 | 2.485 | 2.485 |
Serine (g) | 1.973 | 0.013 | n/a | n/a | 0.001 | 0.053 | 2.04 | 2.04 |
Cholesterol (mg) | 90.72 | 0.0 | n/a | 0.0 | n/a | 0.0 | 90.72 | 90.72 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 7.076 | 0.025 | n/a | 0.0 | n/a | 0.086 | 7.187 | 7.187 |
Phytosterols (mg) | n/a | 9.45 | n/a | 0.094 | n/a | n/a | 9.544 | 9.544 |
Monounsaturated Fat (g) | 7.779 | 0.006 | n/a | 0.005 | n/a | 0.131 | 7.922 | 7.922 |
Polyunsaturated (g) | 0.68 | 0.013 | n/a | 0.001 | n/a | 0.27 | 0.964 | 0.964 |