CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb soba noodles ready to cook
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		loin steak
85.05g 		asparagus
35.51g 		broccoli
27.76g 		sodium soy sauce
31.88g 		vinegar
20.0g 		sesame oil
3.4g 		ginger
0.51g 		sugar
1.05g 		Total Per Serving Total for Recipe
Protein (g) 25.69 0.78 0.78 1.65 0.0 0.0 0.01 0.0 28.91 115.64
Total Fat (g) 2.02 0.04 0.1 0.03 0.0 3.4 0.0 0.0 5.6 22.4
Carbohydrates (g) 0.0 1.38 1.84 2.71 0.19 0.0 0.09 1.05 7.26 29.04
Ash (g) 1.06 0.21 0.24 4.83 n/a 0.0 0.0 0.0 6.34 25.36
Calories (kcal) 127.575 7.102 9.437 16.894 4.2 30.056 0.409 4.064 199.736 798.944
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.08 0.03 n/a n/a n/a n/a n/a 0.11 0.44
Glucose (dextrose) (g) n/a 0.23 0.14 n/a n/a n/a n/a n/a 0.37 1.48
Fructose (g) n/a 0.36 0.19 n/a n/a n/a n/a n/a 0.54 2.16
Lactose (g) n/a 0.0 0.06 n/a n/a n/a n/a n/a 0.06 0.24
Maltose (g) n/a 0.0 0.06 n/a n/a n/a n/a n/a 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 57.04 33.1 24.79 22.66 18.76 0.0 0.4 0.0 156.76 627.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.67 0.47 0.54 0.08 0.0 0.01 1.05 2.82 11.28
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.7 0.3 0.0 0.0 0.0 0.0 1.7 6.8
Calcium (mg) 5.103 8.522 13.045 5.419 1.4 0.0 0.082 0.011 33.581 134.324
Iron (mg) 3.48 0.76 0.2 0.64 0.04 0.0 0.0 0.0 5.13 20.52
Magnesium (mg) 25.515 4.971 5.829 10.838 1.0 0.0 0.22 0.0 48.372 193.488
Phosphorus (mg) 235.589 18.465 18.318 35.063 1.6 0.0 0.174 0.0 309.208 1236.832
Potassium (mg) 338.499 71.73 87.706 57.375 14.6 0.0 2.123 0.021 572.054 2288.216
Sodium (mg) 48.479 0.71 9.159 1062.394 1.0 0.0 0.066 0.0 1121.808 4487.232
Zinc (mg) 3.09 0.19 0.11 0.12 0.01 0.0 0.0 0.0 3.52 14.08
Copper (mg) 0.196 0.067 0.014 0.038 0.002 0.0 0.001 0.0 0.318 1.272
Manganese (mg) 0.026 0.057 0.058 0.134 n/a n/a 0.001 0.0 0.276 1.104
Selenium (mcg) 11.3 0.8 0.7 0.3 0.0 0.0 0.0 0.0 13.1 52.4
Vitamin A, IU (IU) 0.0 268.456 172.914 0.0 n/a 0.0 0.0 0.0 441.369 1765.476
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 13.494 8.604 0.0 0.0 0.0 0.0 0.0 22.098 88.392
Beta Carotene (mcg) 0.0 159.44 100.196 0.0 0.0 0.0 0.0 0.0 259.635 1038.54
Vitamin E (mg) 0.53 0.4 0.22 0.0 0.0 0.05 0.0 0.0 1.19 4.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 252.121 389.403 0.0 0.0 0.0 0.0 0.0 641.524 2566.096
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 0.05 n/a n/a n/a n/a n/a 0.08 0.32
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.0 24.8 0.0 0.0 0.0 0.0 0.0 26.8 107.2
Thiamin (mg) 0.238 0.05 0.019 0.016 0.0 0.0 0.0 0.0 0.323 1.292
Riboflavin (mg) 0.434 0.05 0.033 0.041 0.0 0.0 0.0 0.0 0.559 2.236
Niacin (mg) 9.151 0.348 0.178 1.071 0.0 0.0 0.004 0.0 10.752 43.008
Pantothenic acid (mg) 0.74 0.096 0.158 0.102 n/a 0.0 0.001 0.0 1.097 4.388
Vitamin B-6 (mg) 0.646 0.032 0.05 0.054 0.0 0.0 0.001 0.0 0.783 3.132
Folate (mcg) 7.655 18.465 17.486 5.1 0.0 0.0 0.056 0.0 48.762 195.048
Vitamin B-12 (mcg) 1.56 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.56 6.24
Choline (mg) 96.1 5.7 5.2 10.4 0.0 0.0 0.1 0.0 117.6 470.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.23 0.011 0.008 0.022 n/a 0.0 0.0 n/a 0.271 1.084
Threonine (g) 0.978 0.028 0.025 0.067 n/a 0.0 0.0 n/a 1.099 4.396
Isoleucine (g) 1.106 0.028 0.022 0.08 n/a 0.0 0.0 n/a 1.236 4.944
Leucine (g) 1.965 0.046 0.036 0.131 n/a 0.0 0.0 n/a 2.178 8.712
Lysine (g) 2.101 0.036 0.039 0.092 n/a 0.0 0.0 n/a 2.268 9.072
Methionine (g) 0.604 0.011 0.011 0.026 n/a 0.0 0.0 n/a 0.651 2.604
Cystine (g) 0.238 0.011 0.008 0.029 n/a 0.0 0.0 n/a 0.286 1.144
Phenylalanine (g) 0.978 0.028 0.033 0.086 n/a 0.0 0.0 n/a 1.126 4.504
Tyrosine (g) 0.808 0.018 0.014 0.061 n/a 0.0 0.0 n/a 0.9 3.6
Valine (g) 1.259 0.043 0.036 0.083 n/a 0.0 0.0 n/a 1.421 5.684
Arginine (g) 1.548 0.032 0.053 0.115 n/a 0.0 0.0 n/a 1.748 6.992
Histidine (g) 0.774 0.018 0.017 0.041 n/a 0.0 0.0 n/a 0.85 3.4
Alanine (g) 1.505 0.043 0.028 0.073 n/a 0.0 0.0 n/a 1.649 6.596
Aspartic acid (g) 2.245 0.181 0.092 0.179 n/a 0.0 0.001 n/a 2.698 10.792
Glutamic acid (g) 3.666 0.082 0.15 0.389 n/a 0.0 0.001 n/a 4.287 17.148
Glycine (g) 1.412 0.032 0.025 0.073 n/a 0.0 0.0 n/a 1.542 6.168
Proline (g) 1.131 0.025 0.031 0.121 n/a 0.0 0.0 n/a 1.308 5.232
Serine (g) 0.893 0.039 0.033 0.096 n/a 0.0 0.0 n/a 1.061 4.244
Cholesterol (mg) 67.19 0.0 0.0 0.0 0.0 0.0 0.0 0.0 67.19 268.76
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.748 0.014 0.011 0.003 0.0 0.483 0.001 0.0 1.261 5.044
Phytosterols (mg) n/a 8.522 n/a n/a n/a 29.41 0.077 n/a 38.009 152.036
Monounsaturated Fat (g) 0.298 0.0 0.003 0.003 0.0 1.35 0.001 0.0 1.654 6.616
Polyunsaturated (g) 0.085 0.018 0.011 0.013 0.0 1.418 0.001 0.0 1.545 6.18