Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb green beans stem ends trimmed
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		almonds
2.7g 		water
19.75g 		butter
4.73g 		salt
0.75g 		lemon zest
0.13g 		parsley
1.81g 		Total Per Serving Total for Recipe
Protein (g) 0.57 0.0 0.04 0.0 0.0 0.05 0.67 2.68
Total Fat (g) 1.33 0.0 3.84 0.0 0.0 0.01 5.19 20.76
Carbohydrates (g) 0.59 0.0 0.0 0.0 0.02 0.11 0.72 2.88
Ash (g) 0.08 0.02 0.1 0.75 0.0 0.04 0.99 3.96
Calories (kcal) 15.525 0.0 33.914 0.0 0.059 0.65 50.148 200.592
Starch (g) 0.02 n/a n/a n/a n/a n/a 0.02 0.08
Sucrose (g) 0.1 n/a n/a n/a n/a n/a 0.1 0.4
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.13 19.73 0.75 0.0 0.1 1.58 22.29 89.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.0 0.0 0.0 0.01 0.02 0.13 0.52
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.1 0.4 1.6
Calcium (mg) 7.128 0.593 1.135 0.18 0.168 2.491 11.694 46.776
Iron (mg) 0.1 0.0 0.0 0.0 0.0 0.11 0.22 0.88
Magnesium (mg) 7.236 0.198 0.095 0.008 0.019 0.903 8.457 33.828
Phosphorus (mg) 13.068 0.0 1.135 0.0 0.015 1.047 15.265 61.06
Potassium (mg) 19.035 0.0 1.135 0.06 0.2 10.0 30.43 121.72
Sodium (mg) 0.027 0.79 27.245 290.685 0.008 1.011 319.765 1279.06
Zinc (mg) 0.08 0.0 0.0 0.0 0.0 0.02 0.11 0.44
Copper (mg) 0.027 0.002 0.0 0.0 0.0 0.003 0.032 0.128
Manganese (mg) 0.062 0.0 0.0 0.001 n/a 0.003 0.065 0.26
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Vitamin A, IU (IU) 0.027 0.0 118.203 0.0 0.063 152.053 270.345 1081.38
Retinol (mcg) 0.0 0.0 31.738 0.0 0.0 0.0 31.738 126.952
Vitamin A, RAE (mcg_RAE) 0.0 0.0 32.353 0.0 0.004 7.599 39.956 159.824
Beta Carotene (mcg) 0.027 0.0 7.473 0.0 0.009 91.225 98.734 394.936
Vitamin E (mg) 0.71 0.0 0.11 0.0 0.0 0.01 0.83 3.32
Vitamin D (IU) n/a 0.0 2.649 n/a n/a n/a 2.649 10.596
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.027 0.0 0.0 0.0 0.023 100.376 100.426 401.704
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.02 n/a 0.0 n/a n/a 0.01 0.03 0.12
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 2.4 2.6 10.4
Thiamin (mg) 0.006 0.0 0.0 0.0 0.0 0.002 0.008 0.032
Riboflavin (mg) 0.027 0.0 0.001 0.0 0.0 0.002 0.031 0.124
Niacin (mg) 0.092 0.0 0.002 0.0 0.001 0.024 0.118 0.472
Pantothenic acid (mg) 0.013 0.0 0.005 0.0 0.0 0.007 0.026 0.104
Vitamin B-6 (mg) 0.004 0.0 0.0 0.0 0.0 0.002 0.006 0.024
Folate (mcg) 1.35 0.0 0.142 0.0 0.016 2.744 4.252 17.008
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.04
Choline (mg) 1.4 0.0 0.9 0.0 0.0 0.2 2.5 10.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 n/a 0.0 0.0 n/a 0.001 0.007 0.028
Threonine (g) 0.016 n/a 0.002 0.0 n/a 0.002 0.02 0.08
Isoleucine (g) 0.019 n/a 0.002 0.0 n/a 0.002 0.023 0.092
Leucine (g) 0.04 n/a 0.004 0.0 n/a 0.004 0.048 0.192
Lysine (g) 0.016 n/a 0.003 0.0 n/a 0.003 0.022 0.088
Methionine (g) 0.004 n/a 0.001 0.0 n/a 0.001 0.006 0.024
Cystine (g) 0.005 n/a 0.0 0.0 n/a 0.0 0.006 0.024
Phenylalanine (g) 0.03 n/a 0.002 0.0 n/a 0.003 0.035 0.14
Tyrosine (g) 0.012 n/a 0.002 0.0 n/a 0.001 0.015 0.06
Valine (g) 0.022 n/a 0.003 0.0 n/a 0.003 0.028 0.112
Arginine (g) 0.066 n/a 0.001 0.0 n/a 0.002 0.07 0.28
Histidine (g) 0.015 n/a 0.001 0.0 n/a 0.001 0.017 0.068
Alanine (g) 0.028 n/a 0.001 0.0 n/a 0.004 0.033 0.132
Aspartic acid (g) 0.079 n/a 0.003 0.0 n/a 0.005 0.087 0.348
Glutamic acid (g) 0.184 n/a 0.009 0.0 n/a 0.005 0.197 0.788
Glycine (g) 0.04 n/a 0.001 0.0 n/a 0.003 0.043 0.172
Proline (g) 0.028 n/a 0.004 0.0 n/a 0.004 0.035 0.14
Serine (g) 0.026 n/a 0.002 0.0 n/a 0.003 0.031 0.124
Cholesterol (mg) 0.0 0.0 10.17 0.0 0.0 0.0 10.17 40.68
Trans Fat (g) 0.001 n/a n/a n/a n/a n/a 0.001 0.004
Saturated Fat (g) 0.101 0.0 2.43 0.0 0.0 0.002 2.533 10.132
Phytosterols (mg) n/a n/a n/a 0.0 0.044 0.09 0.134 0.536
Monounsaturated Fat (g) 0.834 0.0 0.994 0.0 0.0 0.005 1.834 7.336
Polyunsaturated (g) 0.326 0.0 0.144 0.0 0.0 0.002 0.472 1.888