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Ingredientes
- 1/4 c. slivered almonds
- 1 lb green beans stem ends trimmed
- 1/3 c. water
- 4 tsp butter divided
- 1/2 tsp salt - (scant)
- 1/4 tsp finely-grated lemon zest
- 2 Tbsp. minced fresh flat-leaf parsley
- Â Â Freshly-grnd black pepper to taste
Direcciones
- Heat an 8- to 9-inch pot over medium-low heat. When it is warm, add in almonds and toast, stirring frequently, till they are golden and fragrant, 2 to 3 min. Remove almonds from skillet and set aside.
- In the same pot add in green beans, 1/3 c. water, 2 tsp. of the butter, and salt, and cover. Increase heat to medium-high, cover and cook till steam escapes around lid. Set timer for 5 min and continue to steam till beans are brightly colored and just tender. Remove lid and continue to cook till water evaporates and beans start to saute/fry, 1 to 2 min longer.
- Turn off heat, and stir in toasted almonds, lemon zest, parsley, remaining 2 tsp. butter, and pepper, to taste. Serve immediately.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 29g | |
| Recipe makes 4 servings | |
| Calories 50 | |
| Calories from Fat 45 | 90% |
| Total Fat 5.19g | 6% |
| Saturated Fat 2.53g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 10mg | 3% |
| Sodium 320mg | 13% |
| Potassium 30mg | 1% |
| Total Carbs 0.72g | 0% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.13g | 0% |
| Protein 0.67g | 1% |
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