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Receta Steam Tofu With Fish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients:
Few slices of fish fillet.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tofu
84.0g 		sauce
30.0g 		oil
13.6g 		garlic
2.44g 		ginger
1.86g 		oyster sauce
18.0g 		soy sauce
16.0g 		sugar
2.1g 		water
29.6g 		pepper
0.1g 		spring onion
14.4g 		Total Per Serving Total for Recipe
Protein (g) 4.03 0.12 0.0 0.15 0.03 0.24 1.0 0.0 0.0 0.01 0.26 5.86 5.86
Total Fat (g) 2.27 0.03 13.6 0.01 0.01 0.05 0.01 0.0 0.0 0.0 0.03 16.01 16.01
Carbohydrates (g) 2.44 7.98 0.0 0.81 0.33 1.97 1.22 2.1 0.0 0.06 1.06 17.96 17.96
Ash (g) 0.5 n/a 0.0 0.04 0.01 1.35 2.45 0.0 0.03 0.0 0.12 4.5 4.5
Calories (kcal) 46.2 31.2 120.224 3.63 1.488 9.18 8.48 8.127 0.0 0.255 4.608 233.392 233.392
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.76 21.66 0.0 1.43 1.47 14.4 11.32 0.0 29.57 0.01 12.94 167.55 167.55
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.1 7.55 0.0 0.02 0.03 0.0 0.27 2.1 0.0 0.0 0.34 11.42 11.42
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.3 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.4 1.1 1.1
Calcium (mg) 26.04 2.7 0.0 4.409 0.298 5.76 3.04 0.021 0.888 0.437 10.368 53.961 53.961
Iron (mg) 0.69 0.15 0.0 0.04 0.01 0.03 0.31 0.0 0.0 0.03 0.21 1.48 1.48
Magnesium (mg) 24.36 1.8 0.0 0.609 0.8 0.72 6.88 0.0 0.296 0.194 2.88 38.539 38.539
Phosphorus (mg) 52.08 3.3 0.0 3.727 0.632 3.96 20.0 0.0 0.0 0.173 5.328 89.2 89.2
Potassium (mg) 151.2 28.8 0.0 9.768 7.719 9.72 34.72 0.042 0.0 1.259 39.744 282.972 282.972
Sodium (mg) 4.2 2.7 0.0 0.414 0.242 491.94 901.92 0.0 1.184 0.044 2.304 1404.948 1404.948
Zinc (mg) 0.44 0.02 0.0 0.03 0.01 0.02 0.08 0.0 0.0 0.0 0.06 0.66 0.66
Copper (mg) 0.176 0.015 0.0 0.007 0.004 0.027 0.016 0.0 0.003 0.001 0.012 0.262 0.262
Manganese (mg) n/a n/a n/a 0.041 0.004 0.009 0.067 0.0 0.0 0.006 0.023 0.15 0.15
Selenium (mcg) n/a 0.0 0.0 0.3 0.0 0.8 0.1 0.0 0.0 0.0 0.1 1.4 1.4
Vitamin A, IU (IU) 0.0 n/a 0.0 0.219 0.0 0.0 0.0 0.0 0.0 0.299 143.568 144.086 144.086
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 6.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.015 7.2 13.515 13.515
Beta Carotene (mcg) n/a 74.7 0.0 0.122 0.0 0.0 0.0 0.0 0.0 0.156 86.112 161.09 161.09
Vitamin E (mg) n/a 0.08 1.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 1.42 1.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.006 0.006
Lutein + zeaxanthin (mcg) n/a 8.1 0.0 0.39 0.0 0.0 0.0 0.0 0.0 0.205 163.728 172.423 172.423
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 2.0 0.0 0.8 0.1 0.0 0.0 0.0 0.0 0.0 2.7 5.5 5.5
Thiamin (mg) 0.084 0.006 0.0 0.005 0.001 0.002 0.005 0.0 0.0 0.0 0.009 0.111 0.111
Riboflavin (mg) 0.034 0.009 0.0 0.003 0.001 0.022 0.027 0.0 0.0 0.0 0.012 0.107 0.107
Niacin (mg) 0.252 0.069 0.0 0.017 0.014 0.265 0.352 0.0 0.0 0.001 0.076 1.046 1.046
Pantothenic acid (mg) n/a n/a 0.0 0.015 0.004 0.004 0.048 0.0 0.0 n/a 0.012 0.081 0.081
Vitamin B-6 (mg) 0.008 0.009 0.0 0.03 0.003 0.004 0.024 0.0 0.0 0.0 0.009 0.087 0.087
Folate (mcg) n/a 1.8 0.0 0.073 0.205 2.7 2.24 0.0 0.0 0.01 9.216 16.244 16.244
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.07 0.07
Choline (mg) n/a 0.5 n/a 0.6 0.5 0.6 2.9 0.0 0.0 0.0 0.8 6.0 6.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.059 n/a 0.0 0.002 0.0 n/a 0.014 n/a n/a n/a 0.003 0.078 0.078
Threonine (g) 0.185 n/a 0.0 0.004 0.001 n/a 0.04 n/a n/a n/a 0.01 0.24 0.24
Isoleucine (g) 0.193 n/a 0.0 0.005 0.001 n/a 0.048 n/a n/a n/a 0.012 0.259 0.259
Leucine (g) 0.235 n/a 0.0 0.008 0.001 n/a 0.08 n/a n/a n/a 0.016 0.34 0.34
Lysine (g) 0.286 n/a 0.0 0.007 0.001 n/a 0.058 n/a n/a n/a 0.013 0.364 0.364
Methionine (g) 0.059 n/a 0.0 0.002 0.0 n/a 0.014 n/a n/a n/a 0.003 0.078 0.078
Cystine (g) 0.059 n/a 0.0 0.002 0.0 n/a 0.018 n/a n/a n/a n/a 0.078 0.078
Phenylalanine (g) 0.252 n/a 0.0 0.004 0.001 n/a 0.053 n/a n/a n/a 0.009 0.319 0.319
Tyrosine (g) 0.16 n/a 0.0 0.002 0.0 n/a 0.037 n/a n/a n/a 0.007 0.206 0.206
Valine (g) 0.252 n/a 0.0 0.007 0.001 n/a 0.05 n/a n/a n/a 0.012 0.321 0.321
Arginine (g) 0.319 n/a 0.0 0.015 0.001 n/a 0.069 n/a n/a n/a 0.019 0.423 0.423
Histidine (g) 0.101 n/a 0.0 0.003 0.001 n/a 0.026 n/a n/a n/a 0.004 0.134 0.134
Alanine (g) 0.16 n/a 0.0 0.003 0.001 n/a 0.045 n/a n/a n/a 0.012 0.22 0.22
Aspartic acid (g) 0.462 n/a 0.0 0.012 0.004 n/a 0.107 n/a n/a n/a 0.024 0.61 0.61
Glutamic acid (g) 0.672 n/a 0.0 0.02 0.003 n/a 0.237 n/a n/a n/a 0.055 0.986 0.986
Glycine (g) 0.16 n/a 0.0 0.005 0.001 n/a 0.045 n/a n/a n/a 0.013 0.223 0.223
Proline (g) 0.21 n/a 0.0 0.002 0.001 n/a 0.074 n/a n/a n/a 0.017 0.304 0.304
Serine (g) 0.202 n/a 0.0 0.005 0.001 n/a 0.058 n/a n/a n/a 0.012 0.276 0.276
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.351 n/a n/a n/a n/a n/a n/a n/a n/a 0.351 0.351
Saturated Fat (g) 0.302 0.003 1.01 0.002 0.004 0.007 0.002 0.0 0.0 0.001 0.004 1.336 1.336
Phytosterols (mg) n/a n/a 34.0 n/a 0.279 n/a n/a n/a n/a 0.092 n/a 34.371 34.371
Monounsaturated Fat (g) 0.437 0.012 3.091 0.0 0.003 0.013 0.002 0.0 0.0 0.001 0.004 3.563 3.563
Polyunsaturated (g) 1.302 0.012 8.859 0.006 0.003 0.013 0.003 0.0 0.0 0.001 0.01 10.209 10.209