Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		acorn squash
81.89g 		lime juice
10.08g 		olive oil
13.5g 		scallion
14.4g 		Total Per Serving Total for Recipe
Protein (g) 0.66 0.04 0.0 0.26 0.96 0.96
Total Fat (g) 0.08 0.01 13.5 0.03 13.62 13.62
Carbohydrates (g) 8.53 0.85 0.0 1.06 10.44 10.44
Ash (g) 0.74 0.03 0.0 0.12 0.88 0.88
Calories (kcal) 32.756 2.52 119.34 4.608 159.224 159.224
Starch (g) n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a 0.06 n/a n/a 0.06 0.06
Fructose (g) n/a 0.06 n/a n/a 0.06 0.06
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 71.88 9.15 0.0 12.94 93.97 93.97
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.17 0.0 0.34 0.51 0.51
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.0 0.4 1.6 1.6
Calcium (mg) 27.024 1.411 0.135 10.368 38.938 38.938
Iron (mg) 0.57 0.01 0.08 0.21 0.87 0.87
Magnesium (mg) 26.205 0.806 0.0 2.88 29.891 29.891
Phosphorus (mg) 29.48 1.411 0.0 5.328 36.22 36.22
Potassium (mg) 284.158 11.794 0.135 39.744 335.831 335.831
Sodium (mg) 2.457 0.202 0.27 2.304 5.232 5.232
Zinc (mg) 0.11 0.01 0.0 0.06 0.17 0.17
Copper (mg) 0.057 0.003 0.0 0.012 0.072 0.072
Manganese (mg) 0.139 0.002 0.0 0.023 0.164 0.164
Selenium (mcg) 0.4 0.0 0.0 0.1 0.5 0.5
Vitamin A, IU (IU) 300.536 5.04 0.0 143.568 449.144 449.144
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 14.74 0.202 0.0 7.2 22.142 22.142
Beta Carotene (mcg) 180.158 3.024 0.0 86.112 269.294 269.294
Vitamin E (mg) n/a 0.02 1.94 0.08 2.04 2.04
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 31.118 0.0 0.0 163.728 194.846 194.846
Tocopherol, beta (mg) n/a 0.0 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.11 n/a 0.11 0.11
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 9.0 3.0 0.0 2.7 14.7 14.7
Thiamin (mg) 0.115 0.003 0.0 0.009 0.126 0.126
Riboflavin (mg) 0.008 0.002 0.0 0.012 0.022 0.022
Niacin (mg) 0.573 0.014 0.0 0.076 0.664 0.664
Pantothenic acid (mg) 0.328 0.012 0.0 0.012 0.351 0.351
Vitamin B-6 (mg) 0.123 0.004 0.0 0.009 0.136 0.136
Folate (mcg) 13.921 1.008 0.0 9.216 24.145 24.145
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.5 0.0 0.8 1.4 1.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.0 0.0 0.003 0.011 0.011
Threonine (g) 0.016 0.0 0.0 0.01 0.026 0.026
Isoleucine (g) 0.025 0.0 0.0 0.012 0.036 0.036
Leucine (g) 0.041 0.002 0.0 0.016 0.059 0.059
Lysine (g) 0.025 0.002 0.0 0.013 0.04 0.04
Methionine (g) 0.008 0.0 0.0 0.003 0.011 0.011
Cystine (g) 0.008 0.0 0.0 n/a 0.008 0.008
Phenylalanine (g) 0.025 0.001 0.0 0.009 0.034 0.034
Tyrosine (g) 0.025 0.0 0.0 0.007 0.032 0.032
Valine (g) 0.025 0.001 0.0 0.012 0.037 0.037
Arginine (g) 0.033 0.002 0.0 0.019 0.053 0.053
Histidine (g) 0.016 0.0 0.0 0.004 0.021 0.021
Alanine (g) 0.025 0.002 0.0 0.012 0.038 0.038
Aspartic acid (g) 0.074 0.011 0.0 0.024 0.109 0.109
Glutamic acid (g) 0.115 0.007 0.0 0.055 0.176 0.176
Glycine (g) 0.025 0.001 0.0 0.013 0.039 0.039
Proline (g) 0.025 0.003 0.0 0.017 0.045 0.045
Serine (g) 0.025 0.004 0.0 0.012 0.04 0.04
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 0.001 1.864 0.004 1.886 1.886
Phytosterols (mg) n/a n/a 29.835 n/a 29.835 29.835
Monounsaturated Fat (g) 0.008 0.001 9.85 0.004 9.863 9.863
Polyunsaturated (g) 0.033 0.002 1.42 0.01 1.465 1.465