Receta Steamed Alaska Pollock Gardiniere - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	swiss chard 24.84g	salt 0.0g	lemon 1.17g	lemon 30.74g	tomatoes 111.93g	basil 0.14g	Total Per Serving	Total for Recipe
Protein (g)	0.45	n/a	0.01	0.34	0.98	0.0	1.79	7.16
Total Fat (g)	0.05	n/a	0.0	0.09	0.22	0.0	0.37	1.48
Carbohydrates (g)	0.93	n/a	0.11	2.86	4.39	0.0	8.29	33.16
Ash (g)	0.4	n/a	0.0	0.09	0.56	0.0	1.05	4.2
Calories (kcal)	4.72	n/a	0.339	8.915	20.147	0.032	34.153	136.612
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	1.4	0.0	1.4	5.6
Fructose (g)	n/a	n/a	n/a	n/a	1.53	0.0	1.53	6.12
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	23.02	n/a	1.04	27.35	105.77	0.13	157.31	629.24
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.27	n/a	0.03	0.77	2.94	0.0	4.02	16.08
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.4	n/a	0.0	0.9	1.3	0.0	2.6	10.4
Calcium (mg)	12.668	n/a	0.304	7.992	11.193	0.249	32.407	129.628
Iron (mg)	0.45	n/a	0.01	0.18	0.3	0.0	0.95	3.8
Magnesium (mg)	20.12	n/a	0.094	2.459	12.312	0.09	35.076	140.304
Phosphorus (mg)	11.426	n/a	0.187	4.918	26.863	0.079	43.474	173.896
Potassium (mg)	94.144	n/a	1.615	42.421	265.274	0.415	403.869	1615.476
Sodium (mg)	52.909	n/a	0.023	0.615	5.597	0.006	59.15	236.6
Zinc (mg)	0.09	n/a	0.0	0.02	0.19	0.0	0.3	1.2
Copper (mg)	0.045	n/a	0.0	0.012	0.067	0.001	0.125	0.5
Manganese (mg)	0.092	n/a	0.0	0.009	0.123	0.002	0.226	0.904
Selenium (mcg)	0.2	n/a	0.0	0.1	0.0	0.0	0.4	1.6
Vitamin A, IU (IU)	1519.214	n/a	0.257	6.763	932.377	7.427	2466.039	9864.156
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	76.01	n/a	0.012	0.307	47.011	0.372	123.712	494.848
Beta Carotene (mcg)	905.915	n/a	0.035	0.922	502.566	4.424	1413.862	5655.448
Vitamin E (mg)	0.47	n/a	0.0	0.05	0.6	0.0	1.12	4.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	2879.959	0.0	2879.959	11519.836
Lutein + zeaxanthin (mcg)	2732.4	n/a	0.129	3.381	137.674	7.955	2881.539	11526.156
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.01	0.0	0.01	0.04
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.13	0.0	0.13	0.52
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	7.5	n/a	0.6	16.3	14.2	0.0	38.6	154.4
Thiamin (mg)	0.01	n/a	0.0	0.012	0.045	0.0	0.068	0.272
Riboflavin (mg)	0.022	n/a	0.0	0.006	0.022	0.0	0.051	0.204
Niacin (mg)	0.099	n/a	0.001	0.031	0.66	0.001	0.793	3.172
Pantothenic acid (mg)	0.042	n/a	0.002	0.058	0.101	0.0	0.204	0.816
Vitamin B-6 (mg)	0.025	n/a	0.001	0.025	0.09	0.0	0.14	0.56
Folate (mcg)	3.478	n/a	0.129	3.381	16.79	0.096	23.873	95.492
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	4.5	n/a	0.1	1.6	7.5	0.0	13.6	54.4
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.005	n/a	n/a	n/a	0.011	0.0	0.016	0.064
Threonine (g)	0.02	n/a	n/a	n/a	0.034	0.0	0.054	0.216
Isoleucine (g)	0.037	n/a	n/a	n/a	0.022	0.0	0.06	0.24
Leucine (g)	0.032	n/a	n/a	n/a	0.034	0.0	0.066	0.264
Lysine (g)	0.025	n/a	n/a	n/a	0.034	0.0	0.059	0.236
Methionine (g)	0.005	n/a	n/a	n/a	0.011	0.0	0.016	0.064
Cystine (g)	n/a	n/a	n/a	n/a	0.011	0.0	0.011	0.044
Phenylalanine (g)	0.027	n/a	n/a	n/a	0.078	0.0	0.106	0.424
Tyrosine (g)	n/a	n/a	n/a	n/a	0.011	0.0	0.011	0.044
Valine (g)	0.027	n/a	n/a	n/a	0.022	0.0	0.05	0.2
Arginine (g)	0.03	n/a	n/a	n/a	0.022	0.0	0.052	0.208
Histidine (g)	0.01	n/a	n/a	n/a	0.011	0.0	0.021	0.084
Alanine (g)	n/a	n/a	n/a	n/a	0.034	0.0	0.034	0.136
Aspartic acid (g)	n/a	n/a	n/a	n/a	0.157	0.0	0.157	0.628
Glutamic acid (g)	n/a	n/a	n/a	n/a	0.481	0.0	0.482	1.928
Glycine (g)	n/a	n/a	n/a	n/a	0.022	0.0	0.023	0.092
Proline (g)	n/a	n/a	n/a	n/a	0.022	0.0	0.023	0.092
Serine (g)	n/a	n/a	n/a	n/a	0.034	0.0	0.034	0.136
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.007	n/a	0.0	0.012	0.034	0.0	0.054	0.216
Phytosterols (mg)	n/a	n/a	n/a	n/a	7.835	n/a	7.835	31.34
Monounsaturated Fat (g)	0.01	n/a	0.0	0.003	0.034	0.0	0.047	0.188
Polyunsaturated (g)	0.017	n/a	0.001	0.028	0.09	0.001	0.136	0.544