Receta Steamed And Smoked Artichokes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x large bowl of cool water
1 x juice of 3 lemons + 6 wedges
1 c. Cherry wood chips soaked for 1/2 hour in cool water
2 c. dry Cherry wood chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		artichokes
48.0g 		water
0.0g 		olive oil
4.5g 		sea salt
3.0g 		Total Per Serving Total for Recipe
Protein (g) 1.39 n/a 0.0 0.0 1.39 8.34
Total Fat (g) 0.16 n/a 4.5 0.0 4.66 27.96
Carbohydrates (g) 5.74 n/a 0.0 0.0 5.74 34.44
Ash (g) 0.36 n/a 0.0 2.99 3.35 20.1
Calories (kcal) 25.44 n/a 39.78 0.0 65.22 391.32
Starch (g) 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.35 n/a n/a n/a 0.35 2.1
Glucose (dextrose) (g) 0.12 n/a n/a n/a 0.12 0.72
Fructose (g) 0.01 n/a n/a n/a 0.01 0.06
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 40.36 n/a 0.0 0.01 40.36 242.16
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.48 n/a 0.0 0.0 0.48 2.88
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.1 n/a 0.0 0.0 4.1 24.6
Calcium (mg) 10.08 n/a 0.045 0.72 10.845 65.07
Iron (mg) 0.29 n/a 0.03 0.01 0.33 1.98
Magnesium (mg) 20.16 n/a 0.0 0.03 20.19 121.14
Phosphorus (mg) 35.04 n/a 0.0 0.0 35.04 210.24
Potassium (mg) 137.28 n/a 0.045 0.24 137.565 825.39
Sodium (mg) 28.8 n/a 0.09 1162.74 1191.63 7149.78
Zinc (mg) 0.19 n/a 0.0 0.0 0.2 1.2
Copper (mg) 0.062 n/a 0.0 0.001 0.063 0.378
Manganese (mg) 0.11 n/a 0.0 0.003 0.113 0.678
Selenium (mcg) 0.1 n/a 0.0 0.0 0.1 0.6
Vitamin A, IU (IU) 6.24 n/a 0.0 0.0 6.24 37.44
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.48 n/a 0.0 0.0 0.48 2.88
Beta Carotene (mcg) 3.84 n/a 0.0 0.0 3.84 23.04
Vitamin E (mg) 0.09 n/a 0.65 0.0 0.74 4.44
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 222.72 n/a 0.0 0.0 222.72 1336.32
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.04 n/a 0.04 0.24
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.6 n/a 0.0 0.0 3.6 21.6
Thiamin (mg) 0.024 n/a 0.0 0.0 0.024 0.144
Riboflavin (mg) 0.043 n/a 0.0 0.0 0.043 0.258
Niacin (mg) 0.533 n/a 0.0 0.0 0.533 3.198
Pantothenic acid (mg) 0.115 n/a 0.0 0.0 0.115 0.69
Vitamin B-6 (mg) 0.038 n/a 0.0 0.0 0.038 0.228
Folate (mcg) 42.72 n/a 0.0 0.0 42.72 256.32
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 16.5 n/a 0.0 0.0 16.5 99.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 0.0 0.0
Threonine (g) n/a n/a 0.0 0.0 0.0 0.0
Isoleucine (g) n/a n/a 0.0 0.0 0.0 0.0
Leucine (g) n/a n/a 0.0 0.0 0.0 0.0
Lysine (g) n/a n/a 0.0 0.0 0.0 0.0
Methionine (g) n/a n/a 0.0 0.0 0.0 0.0
Cystine (g) n/a n/a 0.0 0.0 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 0.0 0.0 0.0
Tyrosine (g) n/a n/a 0.0 0.0 0.0 0.0
Valine (g) n/a n/a 0.0 0.0 0.0 0.0
Arginine (g) n/a n/a 0.0 0.0 0.0 0.0
Histidine (g) n/a n/a 0.0 0.0 0.0 0.0
Alanine (g) n/a n/a 0.0 0.0 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 0.0 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 0.0 0.0 0.0
Glycine (g) n/a n/a 0.0 0.0 0.0 0.0
Proline (g) n/a n/a 0.0 0.0 0.0 0.0
Serine (g) n/a n/a 0.0 0.0 0.0 0.0
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 n/a 0.621 0.0 0.66 3.96
Phytosterols (mg) n/a n/a 9.945 0.0 9.945 59.67
Monounsaturated Fat (g) 0.005 n/a 3.283 0.0 3.288 19.728
Polyunsaturated (g) 0.067 n/a 0.473 0.0 0.541 3.246