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Ingredientes
- 6 x fresh artichokes
- 1 x large bowl of cool water
- 1 x juice of 3 lemons + 6 wedges
- 2 Tbsp. extra virgin olive oil (30ml)
- 1 Tbsp. sea salt
- 1 c. Cherry wood chips soaked for 1/2 hour in cool water
- 2 c. dry Cherry wood chips
Direcciones
- Trim the tough outer leaves from the artichoke till you get to the tender leaves at the center. The colour of these leaves are orange or possibly yellow all the way to the top. Twist the top gently till you can see into the centre of the artichoke. You may need to pull out some of the center leaves to get a good peak. With a tsp. or possibly a melon baller scrape out all the hairy choke.
- As each artichoke is completed, place it in a bowl of cool acidulated water - water with lemon juice and oil. When they are all finished being trimmed, cover the bowl and place in the fridge for 2 hrs.
- Remove the artichokes from the acidulated water and lightly pat dry. Place them into a steamer and gently steam for about 25 to 30 min or possibly till a leaf can be pulled out easily.
- Meanwhile, prepare the smoker. Turn one burner to the far side of the grill onto high and heat the barbecue to 200 degrees Fahrenheit (100 C). Leave the other burners off.
- Prepare your smoke package. Squeeze out the excess water from the c. of woodchips which have been soaking in water. Place them onto a sheet of tin foil. Fold in the dry wood chips. Fold the foil around the wood to create a small package. Be sure which the package is well sealed on all the ends. With a fork, poke several holes in the package for the smoke to escape and flavour the artichokes. Place the package directly over the high heat on the grill.
- Drain and refresh the artichokes under cool running water.
- Lower the heat slightly on the grill and keep the other two burners off. Place the chokes on the grill overtop of the burners which are off. The artichokes will cook from the indirect heat of the flame under the smoke package. Leave to smoke for 60-75 min.
- Remove the now golden brown artichokes and season with salt. Serve with a lemon wedge.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 55g | |
| Recipe makes 6 servings | |
| Calories 65 | |
| Calories from Fat 41 | 63% |
| Total Fat 4.66g | 6% |
| Saturated Fat 0.66g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1192mg | 50% |
| Potassium 138mg | 4% |
| Total Carbs 5.74g | 2% |
| Dietary Fiber 4.1g | 14% |
| Sugars 0.48g | 0% |
| Protein 1.39g | 2% |
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