Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		asparagus
31.8g 		water
250.0g 		mayonnaise
3.75g 		mustard
2.5g 		vinegar
3.75g 		chicken
2.51g 		lemon juice
0.64g 		capers
0.72g 		chives
0.5g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.7 0.0 0.0 0.11 0.0 0.47 0.0 0.02 0.01 n/a 1.3 5.2
Total Fat (g) 0.04 0.0 2.92 0.1 0.0 0.38 0.0 0.01 0.0 n/a 3.44 13.76
Carbohydrates (g) 1.23 0.0 0.01 0.13 0.03 0.0 0.05 0.04 0.03 n/a 1.53 6.12
Ash (g) 0.18 0.25 0.02 0.09 n/a 0.02 0.0 0.06 0.0 n/a 0.62 2.48
Calories (kcal) 6.36 0.0 25.8 1.675 0.788 5.406 0.159 0.165 0.125 n/a 40.477 161.908
Starch (g) n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.08
Sucrose (g) 0.07 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.08 0.32
Glucose (dextrose) (g) 0.21 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.22 0.88
Fructose (g) 0.32 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.32 1.28
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 29.64 249.75 0.81 2.07 3.52 1.66 0.58 0.6 0.46 n/a 289.09 1156.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.6 0.0 0.01 0.02 0.02 0.0 0.02 0.0 0.01 n/a 0.67 2.68
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.8 3.2
Calcium (mg) 7.632 7.5 0.263 1.45 0.263 0.277 0.044 0.287 0.305 n/a 18.02 72.08
Iron (mg) 0.68 0.0 0.01 0.04 0.01 0.02 0.0 0.01 0.01 n/a 0.78 3.12
Magnesium (mg) 4.452 2.5 0.038 1.225 0.188 0.503 0.038 0.237 0.1 n/a 9.28 37.12
Phosphorus (mg) 16.536 0.0 0.938 2.65 0.3 3.696 0.038 0.072 0.165 n/a 24.394 97.576
Potassium (mg) 64.236 0.0 0.525 3.45 2.738 4.752 0.787 0.287 1.3 n/a 78.075 312.3
Sodium (mg) 0.636 10.0 18.225 28.375 0.188 1.76 0.006 21.267 0.02 n/a 80.477 321.908
Zinc (mg) 0.17 0.03 0.0 0.02 0.0 0.03 0.0 0.0 0.0 n/a 0.26 1.04
Copper (mg) 0.06 0.025 0.0 0.002 0.0 0.001 0.0 0.003 0.0 n/a 0.092 0.368
Manganese (mg) 0.051 0.0 n/a 0.011 n/a 0.001 0.0 0.001 0.001 n/a 0.063 0.252
Selenium (mcg) 0.7 0.0 0.1 0.8 0.0 0.4 0.0 0.0 0.0 n/a 2.0 8.0
Vitamin A, IU (IU) 240.408 0.0 0.0 1.775 n/a 3.52 0.127 0.99 20.0 n/a 266.82 1067.28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 1.031 0.0 0.0 0.0 n/a 1.031 4.124
Vitamin A, RAE (mcg_RAE) 12.084 0.0 0.0 0.1 0.0 1.056 0.006 0.05 1.0 n/a 14.297 57.188
Beta Carotene (mcg) 142.782 0.0 0.0 0.725 0.0 0.0 0.019 0.596 12.0 n/a 156.122 624.488
Vitamin E (mg) 0.36 0.0 0.44 0.01 0.0 0.01 0.0 0.01 0.0 n/a 0.83 3.32
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 225.78 0.0 0.0 0.45 0.0 0.0 0.057 0.0 4.58 n/a 230.867 923.468
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a n/a 0.05 n/a n/a n/a n/a n/a n/a 0.08 0.32
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.2 n/a 2.4 9.6
Thiamin (mg) 0.045 0.0 0.0 0.009 0.0 0.002 0.0 0.0 0.0 n/a 0.056 0.224
Riboflavin (mg) 0.045 0.0 0.002 0.001 0.0 0.003 0.0 0.001 0.001 n/a 0.052 0.208
Niacin (mg) 0.312 0.0 0.0 0.013 0.0 0.171 0.001 0.005 0.001 n/a 0.502 2.008
Pantothenic acid (mg) 0.086 0.0 n/a 0.008 n/a 0.023 0.001 0.0 0.0 n/a 0.117 0.468
Vitamin B-6 (mg) 0.029 0.0 0.0 0.002 0.0 0.009 0.0 0.0 0.0 n/a 0.04 0.16
Folate (mcg) 16.536 0.0 0.0 0.175 0.0 0.151 0.083 0.165 0.07 n/a 17.179 68.716
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 n/a 0.01 0.04
Choline (mg) 5.1 0.0 0.0 0.6 0.0 1.5 0.0 0.0 0.0 n/a 7.3 29.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.01 n/a n/a 0.0 n/a 0.005 n/a n/a n/a n/a 0.015 0.06
Threonine (g) 0.025 n/a n/a 0.004 n/a 0.019 n/a n/a n/a n/a 0.049 0.196
Isoleucine (g) 0.025 n/a n/a 0.004 n/a 0.023 n/a n/a n/a n/a 0.052 0.208
Leucine (g) 0.041 n/a n/a 0.008 n/a 0.034 n/a n/a n/a n/a 0.083 0.332
Lysine (g) 0.032 n/a n/a 0.007 n/a 0.038 n/a n/a n/a n/a 0.077 0.308
Methionine (g) 0.01 n/a n/a 0.002 n/a 0.012 n/a n/a n/a n/a 0.024 0.096
Cystine (g) 0.01 n/a n/a 0.002 n/a 0.006 n/a n/a n/a n/a 0.018 0.072
Phenylalanine (g) 0.025 n/a n/a 0.004 n/a 0.018 n/a n/a n/a n/a 0.048 0.192
Tyrosine (g) 0.016 n/a n/a 0.004 n/a 0.015 n/a n/a n/a n/a 0.034 0.136
Valine (g) 0.038 n/a n/a 0.005 n/a 0.023 n/a n/a n/a n/a 0.066 0.264
Arginine (g) 0.029 n/a n/a 0.007 n/a 0.029 n/a n/a n/a n/a 0.065 0.26
Histidine (g) 0.016 n/a n/a 0.003 n/a 0.014 n/a n/a n/a n/a 0.032 0.128
Alanine (g) 0.038 n/a n/a 0.004 n/a 0.027 n/a n/a n/a n/a 0.07 0.28
Aspartic acid (g) 0.162 n/a n/a 0.01 n/a 0.042 n/a n/a n/a n/a 0.214 0.856
Glutamic acid (g) 0.073 n/a n/a 0.019 n/a 0.068 n/a n/a n/a n/a 0.16 0.64
Glycine (g) 0.029 n/a n/a 0.006 n/a 0.031 n/a n/a n/a n/a 0.065 0.26
Proline (g) 0.022 n/a n/a 0.009 n/a 0.023 n/a n/a n/a n/a 0.054 0.216
Serine (g) 0.035 n/a n/a 0.005 n/a 0.017 n/a n/a n/a n/a 0.057 0.228
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 1.886 0.0 0.0 0.0 n/a 1.886 7.544
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.0 0.404 0.006 0.0 0.108 0.0 0.002 0.0 n/a 0.533 2.132
Phytosterols (mg) 7.632 n/a n/a n/a n/a n/a n/a 0.344 n/a n/a 7.976 31.904
Monounsaturated Fat (g) 0.0 0.0 0.676 0.066 0.0 0.157 0.0 0.0 0.0 n/a 0.899 3.596
Polyunsaturated (g) 0.016 0.0 1.708 0.024 0.0 0.081 0.0 0.002 0.0 n/a 1.831 7.324