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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
    Freshly-grnd black pepper to taste
4 slc hard white bread crusts removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		broccoli
46.11g 		salt
0.0g 		butter
14.2g 		Total Per Serving Total for Recipe
Protein (g) 1.3 n/a 0.12 1.42 8.52
Total Fat (g) 0.17 n/a 11.52 11.69 70.14
Carbohydrates (g) 3.06 n/a 0.01 3.07 18.42
Ash (g) 0.4 n/a 0.3 0.7 4.2
Calories (kcal) 15.679 n/a 101.814 117.493 704.958
Starch (g) 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a n/a 0.05 0.3
Glucose (dextrose) (g) 0.23 n/a n/a 0.23 1.38
Fructose (g) 0.31 n/a n/a 0.31 1.86
Lactose (g) 0.1 n/a n/a 0.1 0.6
Maltose (g) 0.1 n/a n/a 0.1 0.6
Alcohol (g) 0.0 n/a 0.0 0.0 0.0
Water (g) 41.18 n/a 2.25 43.43 260.58
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.78 n/a 0.01 0.79 4.74
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 n/a 0.0 1.2 7.2
Calcium (mg) 21.674 n/a 3.408 25.082 150.492
Iron (mg) 0.34 n/a 0.0 0.34 2.04
Magnesium (mg) 9.684 n/a 0.284 9.968 59.808
Phosphorus (mg) 30.436 n/a 3.408 33.844 203.064
Potassium (mg) 145.723 n/a 3.408 149.131 894.786
Sodium (mg) 15.218 n/a 81.792 97.01 582.06
Zinc (mg) 0.19 n/a 0.01 0.2 1.2
Copper (mg) 0.023 n/a 0.0 0.023 0.138
Manganese (mg) 0.097 n/a 0.0 0.097 0.582
Selenium (mcg) 1.2 n/a 0.1 1.3 7.8
Vitamin A, IU (IU) 287.296 n/a 354.858 642.154 3852.924
Retinol (mcg) 0.0 n/a 95.282 95.282 571.692
Vitamin A, RAE (mcg_RAE) 14.296 n/a 97.128 111.424 668.544
Beta Carotene (mcg) 166.475 n/a 22.436 188.911 1133.466
Vitamin E (mg) 0.36 n/a 0.33 0.69 4.14
Vitamin D (IU) n/a n/a 7.952 7.952 47.712
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 646.993 n/a 0.0 646.993 3881.958
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.08 n/a 0.0 0.08 0.48
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 41.1 n/a 0.0 41.1 246.6
Thiamin (mg) 0.032 n/a 0.001 0.034 0.204
Riboflavin (mg) 0.055 n/a 0.004 0.06 0.36
Niacin (mg) 0.295 n/a 0.006 0.301 1.806
Pantothenic acid (mg) 0.263 n/a 0.016 0.278 1.668
Vitamin B-6 (mg) 0.083 n/a 0.0 0.083 0.498
Folate (mcg) 29.052 n/a 0.426 29.478 176.868
Vitamin B-12 (mcg) 0.0 n/a 0.02 0.02 0.12
Choline (mg) 8.6 n/a 2.7 11.3 67.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.014 n/a 0.001 0.015 0.09
Threonine (g) 0.042 n/a 0.006 0.047 0.282
Isoleucine (g) 0.037 n/a 0.007 0.044 0.264
Leucine (g) 0.06 n/a 0.011 0.071 0.426
Lysine (g) 0.065 n/a 0.01 0.075 0.45
Methionine (g) 0.018 n/a 0.003 0.021 0.126
Cystine (g) 0.014 n/a 0.001 0.015 0.09
Phenylalanine (g) 0.055 n/a 0.006 0.061 0.366
Tyrosine (g) 0.023 n/a 0.006 0.029 0.174
Valine (g) 0.06 n/a 0.009 0.068 0.408
Arginine (g) 0.088 n/a 0.004 0.092 0.552
Histidine (g) 0.028 n/a 0.003 0.031 0.186
Alanine (g) 0.046 n/a 0.004 0.05 0.3
Aspartic acid (g) 0.152 n/a 0.009 0.161 0.966
Glutamic acid (g) 0.249 n/a 0.026 0.275 1.65
Glycine (g) 0.042 n/a 0.003 0.044 0.264
Proline (g) 0.051 n/a 0.011 0.062 0.372
Serine (g) 0.055 n/a 0.007 0.062 0.372
Cholesterol (mg) 0.0 n/a 30.53 30.53 183.18
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.018 n/a 7.295 7.313 43.878
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.005 n/a 2.985 2.989 17.934
Polyunsaturated (g) 0.018 n/a 0.432 0.45 2.7