Receta Steamed Cubed Pork - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork
88.45g 		soy sauce
31.88g 		sherry
29.5g 		sugar
3.15g 		Total Per Serving Total for Recipe
Protein (g) 19.28 2.0 0.06 0.0 21.34 85.36
Total Fat (g) 5.73 0.01 0.0 0.0 5.74 22.96
Carbohydrates (g) 0.0 2.43 4.04 3.15 9.61 38.44
Ash (g) 0.87 4.88 n/a 0.0 5.75 23.0
Calories (kcal) 134.444 16.894 47.2 12.191 210.728 842.912
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 4.5 0.0 4.5 18.0
Water (g) 63.67 22.56 20.8 0.0 107.03 428.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.54 2.3 3.15 5.98 23.92
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.3 1.2
Calcium (mg) 4.423 6.056 2.36 0.032 12.87 51.48
Iron (mg) 0.68 0.62 0.07 0.0 1.37 5.48
Magnesium (mg) 19.459 13.706 2.655 0.0 35.82 143.28
Phosphorus (mg) 183.092 39.844 2.655 0.0 225.59 902.36
Potassium (mg) 372.375 69.169 27.14 0.063 468.746 1874.984
Sodium (mg) 39.803 1796.794 2.655 0.0 1839.251 7357.004
Zinc (mg) 1.49 0.17 0.02 0.0 1.68 6.72
Copper (mg) 0.053 0.032 0.015 0.0 0.1 0.4
Manganese (mg) 0.009 0.134 n/a 0.0 0.143 0.572
Selenium (mcg) 31.3 0.2 0.1 0.0 31.6 126.4
Vitamin A, IU (IU) 6.192 0.0 n/a 0.0 6.192 24.768
Retinol (mcg) 1.769 0.0 0.0 0.0 1.769 7.076
Vitamin A, RAE (mcg_RAE) 1.769 0.0 0.0 0.0 1.769 7.076
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.16 0.0 0.0 0.0 0.16 0.64
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.0 0.0 0.3 1.2
Thiamin (mg) 0.761 0.01 0.006 0.0 0.776 3.104
Riboflavin (mg) 0.239 0.054 0.006 0.001 0.3 1.2
Niacin (mg) 4.458 0.701 0.062 0.0 5.221 20.884
Pantothenic acid (mg) 0.681 0.096 n/a 0.0 0.777 3.108
Vitamin B-6 (mg) 0.416 0.048 0.0 0.0 0.464 1.856
Folate (mcg) 6.192 4.463 0.0 0.0 10.654 42.616
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.47 1.88
Choline (mg) n/a 5.8 1.5 0.0 7.3 29.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.248 0.029 n/a n/a 0.276 1.104
Threonine (g) 0.885 0.08 n/a n/a 0.964 3.856
Isoleucine (g) 0.902 0.096 n/a n/a 0.998 3.992
Leucine (g) 1.548 0.159 n/a n/a 1.707 6.828
Lysine (g) 1.734 0.115 n/a n/a 1.848 7.392
Methionine (g) 0.513 0.029 n/a n/a 0.542 2.168
Cystine (g) 0.248 0.035 n/a n/a 0.283 1.132
Phenylalanine (g) 0.77 0.105 n/a n/a 0.875 3.5
Tyrosine (g) 0.672 0.073 n/a n/a 0.746 2.984
Valine (g) 1.044 0.099 n/a n/a 1.143 4.572
Arginine (g) 1.203 0.137 n/a n/a 1.34 5.36
Histidine (g) 0.77 0.051 n/a n/a 0.821 3.284
Alanine (g) 1.123 0.089 n/a n/a 1.213 4.852
Aspartic acid (g) 1.787 0.214 n/a n/a 2.0 8.0
Glutamic acid (g) 3.016 0.472 n/a n/a 3.488 13.952
Glycine (g) 0.92 0.089 n/a n/a 1.009 4.036
Proline (g) 0.778 0.147 n/a n/a 0.925 3.7
Serine (g) 0.796 0.115 n/a n/a 0.911 3.644
Cholesterol (mg) 48.648 0.0 0.0 0.0 48.648 194.592
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.981 0.003 0.0 0.0 1.984 7.936
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.592 0.003 0.0 0.0 2.595 10.38
Polyunsaturated (g) 0.619 0.006 0.0 0.0 0.626 2.504