Receta Steamed Date Loaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 c. wholemeal self-raising flour

1/4 c. treacle

1 tsp bicarb of soda

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	flour 31.25g	dates 59.15g	walnuts 6.58g	milk 61.0g	syrup 41.0g	Total Per Serving	Total for Recipe
Protein (g)	3.23	1.07	1.0	2.06	0.0	7.36	29.44
Total Fat (g)	0.31	0.09	4.29	0.59	0.03	5.31	21.24
Carbohydrates (g)	23.85	44.34	0.9	3.04	27.41	99.55	398.2
Ash (g)	0.15	1.03	0.12	0.46	n/a	1.75	7.0
Calories (kcal)	113.75	163.839	43.041	25.62	106.19	452.44	1809.76
Starch (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.31	0.16	0.0	n/a	0.47	1.88
Glucose (dextrose) (g)	n/a	19.92	0.01	0.0	n/a	19.93	79.72
Fructose (g)	n/a	18.9	0.01	0.0	n/a	18.9	75.6
Lactose (g)	n/a	0.0	0.0	3.17	n/a	3.17	12.68
Maltose (g)	n/a	0.18	0.0	0.0	n/a	0.18	0.72
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	3.73	12.61	0.27	54.85	13.42	84.87	339.48
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.08	39.32	0.17	3.17	17.99	60.74	242.96
Galactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.8	4.0	0.4	0.0	0.0	5.2	20.8
Calcium (mg)	4.688	37.854	6.45	72.59	2.87	124.452	497.808
Iron (mg)	1.45	0.53	0.19	0.02	0.04	2.23	8.92
Magnesium (mg)	6.875	31.94	10.398	6.71	0.82	56.743	226.972
Phosphorus (mg)	33.75	36.671	22.771	57.95	2.46	153.603	614.412
Potassium (mg)	33.438	411.667	29.023	91.5	10.25	575.877	2303.508
Sodium (mg)	0.625	0.591	0.132	26.84	33.62	61.808	247.232
Zinc (mg)	0.22	0.26	0.2	0.26	0.13	1.07	4.28
Copper (mg)	0.044	0.213	0.105	0.006	0.008	0.376	1.504
Manganese (mg)	0.213	0.177	0.224	0.0	n/a	0.614	2.456
Selenium (mcg)	10.6	n/a	0.3	2.0	0.1	13.1	52.4
Vitamin A, IU (IU)	0.0	88.13	1.316	119.56	n/a	209.006	836.024
Retinol (mcg)	0.0	n/a	0.0	35.38	0.0	35.38	141.52
Vitamin A, RAE (mcg_RAE)	0.0	4.14	0.066	35.38	0.0	39.586	158.344
Beta Carotene (mcg)	0.0	52.641	0.79	1.22	0.0	54.651	218.604
Vitamin E (mg)	0.02	n/a	0.05	0.01	0.0	0.07	0.28
Vitamin D (IU)	n/a	n/a	n/a	31.72	n/a	31.72	126.88
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	5.625	13.604	0.592	0.0	0.0	19.821	79.284
Tocopherol, beta (mg)	0.02	n/a	0.01	0.0	n/a	0.03	0.12
Tocopherol, gamma (mg)	0.12	n/a	1.37	0.0	n/a	1.49	5.96
Tocopherol, delta (mg)	0.01	n/a	0.12	0.0	n/a	0.13	0.52
Vitamin C (mg)	0.0	0.0	0.1	0.0	0.0	0.1	0.4
Thiamin (mg)	0.247	0.03	0.022	0.012	0.004	0.315	1.26
Riboflavin (mg)	0.153	0.035	0.01	0.116	0.004	0.318	1.272
Niacin (mg)	1.844	0.952	0.074	0.055	0.0	2.925	11.7
Pantothenic acid (mg)	0.138	0.479	0.038	0.22	n/a	0.874	3.496
Vitamin B-6 (mg)	0.013	0.148	0.036	0.024	0.0	0.22	0.88
Folate (mcg)	57.188	8.872	6.45	3.05	0.0	75.559	302.236
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.27	0.0	0.27	1.08
Choline (mg)	3.3	5.9	2.6	10.8	0.0	22.5	90.0
Folic acid (mcg)	48.125	0.0	0.0	0.0	0.0	48.125	192.5
Tryptophan (g)	0.041	0.006	0.011	0.024	n/a	0.082	0.328
Threonine (g)	0.088	0.024	0.039	0.055	n/a	0.206	0.824
Isoleucine (g)	0.113	0.03	0.041	0.116	n/a	0.299	1.196
Leucine (g)	0.222	0.047	0.077	0.232	n/a	0.578	2.312
Lysine (g)	0.072	0.03	0.028	0.177	n/a	0.306	1.224
Methionine (g)	0.056	0.012	0.016	0.049	n/a	0.133	0.532
Cystine (g)	0.069	0.03	0.014	0.073	n/a	0.185	0.74
Phenylalanine (g)	0.163	0.03	0.047	0.104	n/a	0.343	1.372
Tyrosine (g)	0.097	0.012	0.027	0.085	n/a	0.221	0.884
Valine (g)	0.131	0.041	0.049	0.134	n/a	0.356	1.424
Arginine (g)	0.131	0.035	0.15	0.061	n/a	0.378	1.512
Histidine (g)	0.072	0.018	0.026	0.049	n/a	0.164	0.656
Alanine (g)	0.103	0.047	0.046	0.067	n/a	0.264	1.056
Aspartic acid (g)	0.138	0.13	0.12	0.189	n/a	0.577	2.308
Glutamic acid (g)	1.088	0.16	0.186	0.476	n/a	1.909	7.636
Glycine (g)	0.116	0.053	0.054	0.037	n/a	0.259	1.036
Proline (g)	0.375	0.065	0.047	0.22	n/a	0.706	2.824
Serine (g)	0.163	0.035	0.061	0.128	n/a	0.387	1.548
Cholesterol (mg)	0.0	n/a	0.0	3.05	0.0	3.05	12.2
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.05	n/a	0.403	0.384	0.004	0.842	3.368
Phytosterols (mg)	n/a	n/a	4.739	n/a	n/a	4.739	18.956
Monounsaturated Fat (g)	0.028	n/a	0.588	0.171	0.008	0.795	3.18
Polyunsaturated (g)	0.128	n/a	3.104	0.024	0.012	3.269	13.076