Receta Steamed Duck, Boned And Stuffed - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 x Water chestnuts
2 x -(up to)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		duck
152.16g 		mushrooms
17.46g 		lotus
181.7g 		pork
29.48g 		ham
18.9g 		water chestnuts
0.0g 		bamboo shoots
3.67g 		ginger root
1.02g 		stock
20.0g 		soy sauce
5.33g 		sherry
2.46g 		oil
2.27g 		salt
0.5g 		rice
26.33g 		Total Per Serving Total for Recipe
Protein (g) 17.48 0.54 4.72 6.43 3.3 n/a 0.1 0.02 0.23 0.33 0.0 0.0 0.0 0.71 33.86 203.16
Total Fat (g) 59.86 0.06 0.18 1.91 1.16 n/a 0.01 0.01 0.04 0.0 0.0 2.27 0.0 0.07 65.58 393.48
Carbohydrates (g) 0.0 0.57 31.31 0.0 0.13 n/a 0.19 0.18 0.01 0.41 0.34 0.0 0.0 7.42 40.55 243.3
Ash (g) 1.03 0.15 1.76 0.29 0.62 n/a 0.03 0.01 0.21 0.82 n/a 0.0 0.5 0.11 5.53 33.18
Calories (kcal) 614.726 3.841 134.458 44.816 25.137 n/a 0.992 0.818 1.4 2.827 3.933 20.037 0.0 34.233 887.219 5323.314
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.26 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.26 1.56
Fructose (g) n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.18
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.4 2.4
Water (g) 73.8 16.14 143.72 21.22 13.69 n/a 3.34 0.81 19.51 3.77 1.73 0.0 0.0 18.02 315.76 1894.56
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.29 n/a 0.0 n/a n/a 0.11 0.02 0.0 0.09 0.19 0.0 0.0 0.01 0.71 4.26
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 8.9 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 9.3 55.8
Calcium (mg) 16.738 0.524 81.765 1.474 1.323 n/a 0.478 0.164 1.2 1.013 0.197 0.0 0.12 2.633 107.628 645.768
Iron (mg) 3.65 0.09 2.11 0.23 0.2 n/a 0.02 0.01 0.03 0.1 0.01 0.0 0.0 0.32 6.76 40.56
Magnesium (mg) 22.824 1.571 41.791 6.486 3.78 n/a 0.11 0.44 0.4 2.293 0.221 0.0 0.005 3.16 83.083 498.498
Phosphorus (mg) 211.502 15.016 181.7 61.032 52.542 n/a 2.167 0.348 2.6 6.667 0.221 0.0 0.0 11.323 545.118 3270.708
Potassium (mg) 318.014 55.523 1010.252 124.128 51.408 n/a 19.579 4.245 10.8 11.573 2.262 0.0 0.04 9.217 1617.041 9702.246
Sodium (mg) 95.861 0.873 72.68 13.268 228.69 n/a 0.147 0.133 65.2 300.64 0.221 0.0 193.79 0.263 971.766 5830.596
Zinc (mg) 2.07 0.09 0.71 0.5 0.43 n/a 0.04 0.0 0.0 0.03 0.0 0.0 0.0 0.13 4.0 24.0
Copper (mg) 0.365 0.056 0.472 0.018 0.021 n/a 0.007 0.002 0.0 0.005 0.001 0.0 0.0 0.018 0.966 5.796
Manganese (mg) 0.03 0.009 0.472 0.003 0.006 n/a 0.01 0.002 0.002 0.022 n/a n/a 0.001 0.124 0.681 4.086
Selenium (mcg) 18.9 1.6 1.3 10.4 3.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.0 37.5 225.0
Vitamin A, IU (IU) 255.629 0.0 0.0 2.064 0.945 n/a 0.735 0.0 0.0 0.0 n/a 0.0 0.0 0.0 259.372 1556.232
Retinol (mcg) 76.08 0.0 0.0 0.59 0.378 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77.048 462.288
Vitamin A, RAE (mcg_RAE) 76.08 0.0 0.0 0.59 0.378 n/a 0.037 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77.084 462.504
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.441 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.441 2.646
Vitamin E (mg) 1.07 0.0 n/a 0.05 n/a n/a 0.04 0.0 0.0 0.0 0.0 0.21 0.0 0.01 1.38 8.28
Vitamin D (IU) n/a 3.143 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.143 18.858
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.3 0.4 79.9 0.1 4.3 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 89.2 535.2
Thiamin (mg) 0.304 0.014 0.291 0.254 0.1 n/a 0.006 0.0 0.0 0.002 0.0 0.0 0.0 0.042 1.013 6.078
Riboflavin (mg) 0.32 0.07 0.4 0.08 0.036 n/a 0.003 0.0 0.004 0.009 0.0 0.0 0.0 0.003 0.924 5.544
Niacin (mg) 5.98 0.63 0.727 1.486 0.478 n/a 0.022 0.008 0.156 0.117 0.005 0.0 0.0 0.39 9.999 59.994
Pantothenic acid (mg) 1.446 0.262 0.69 0.227 0.125 n/a 0.006 0.002 0.004 0.016 n/a 0.0 0.0 0.103 2.88 17.28
Vitamin B-6 (mg) 0.289 0.017 0.472 0.139 0.043 n/a 0.009 0.002 0.002 0.008 0.0 0.0 0.0 0.024 1.005 6.03
Folate (mcg) 19.781 2.794 23.621 2.064 0.756 n/a 0.257 0.113 0.4 0.747 0.0 0.0 0.0 15.273 65.805 394.83
Vitamin B-12 (mcg) 0.38 0.01 0.0 0.16 0.13 n/a 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.69 4.14
Choline (mg) 47.2 3.0 n/a n/a n/a n/a 0.0 0.3 0.6 1.0 0.1 n/a 0.0 0.6 52.7 316.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.483 14.483 86.898
Tryptophan (g) 0.213 0.007 0.036 0.083 n/a n/a 0.001 0.0 n/a 0.005 n/a 0.0 0.0 0.008 0.353 2.118
Threonine (g) 0.715 0.019 0.091 0.295 n/a n/a 0.003 0.0 n/a 0.013 n/a 0.0 0.0 0.026 1.163 6.978
Isoleucine (g) 0.822 0.014 0.091 0.301 n/a n/a 0.003 0.001 n/a 0.016 n/a 0.0 0.0 0.032 1.279 7.674
Leucine (g) 1.369 0.021 0.127 0.516 n/a n/a 0.005 0.001 n/a 0.027 n/a 0.0 0.0 0.058 2.124 12.744
Lysine (g) 1.385 0.019 0.164 0.578 n/a n/a 0.005 0.001 n/a 0.019 n/a 0.0 0.0 0.026 2.196 13.176
Methionine (g) 0.441 0.005 0.036 0.171 n/a n/a 0.001 0.0 n/a 0.005 n/a 0.0 0.0 0.016 0.676 4.056
Cystine (g) 0.274 0.002 0.036 0.083 n/a n/a 0.001 0.0 n/a 0.006 n/a 0.0 0.0 0.016 0.417 2.502
Phenylalanine (g) 0.7 0.016 0.091 0.257 n/a n/a 0.003 0.001 n/a 0.018 n/a 0.0 0.0 0.037 1.121 6.726
Tyrosine (g) 0.609 0.007 0.055 0.224 n/a n/a n/a 0.0 n/a 0.012 n/a 0.0 0.0 0.024 0.93 5.58
Valine (g) 0.867 0.04 0.109 0.348 n/a n/a 0.004 0.001 n/a 0.017 n/a 0.0 0.0 0.042 1.428 8.568
Arginine (g) 1.172 0.014 0.164 0.401 n/a n/a 0.004 0.0 n/a 0.023 n/a 0.0 0.0 0.058 1.835 11.01
Histidine (g) 0.426 0.01 0.073 0.257 n/a n/a 0.001 0.0 n/a 0.009 n/a 0.0 0.0 0.016 0.792 4.752
Alanine (g) 1.187 0.035 0.091 0.374 n/a n/a 0.004 0.0 n/a 0.015 n/a 0.0 0.0 0.042 1.749 10.494
Aspartic acid (g) 1.674 0.035 0.672 0.596 n/a n/a 0.016 0.002 n/a 0.036 n/a 0.0 0.0 0.066 3.096 18.576
Glutamic acid (g) 2.602 0.059 0.254 1.005 n/a n/a 0.009 0.002 n/a 0.079 n/a 0.0 0.0 0.137 4.148 24.888
Glycine (g) 1.415 0.016 0.291 0.307 n/a n/a 0.003 0.0 n/a 0.015 n/a 0.0 0.0 0.032 2.078 12.468
Proline (g) 1.05 0.014 0.254 0.259 n/a n/a 0.008 0.0 n/a 0.025 n/a 0.0 0.0 0.034 1.645 9.87
Serine (g) 0.746 0.016 0.109 0.265 n/a n/a 0.005 0.001 n/a 0.019 n/a 0.0 0.0 0.037 1.197 7.182
Cholesterol (mg) 115.642 0.0 0.0 16.216 13.419 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 145.277 871.662
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.058 n/a n/a 0.058 0.348
Saturated Fat (g) 20.116 0.007 0.055 0.66 0.316 n/a 0.003 0.002 0.022 0.001 0.0 0.168 0.0 0.021 21.37 128.22
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.698 0.153 n/a n/a n/a 5.667 0.0 n/a 6.518 39.108
Monounsaturated Fat (g) 28.439 0.0 0.036 0.864 0.503 n/a 0.0 0.002 0.018 0.001 0.0 0.515 0.0 0.024 30.401 182.406
Polyunsaturated (g) 7.73 0.024 0.036 0.206 0.147 n/a 0.005 0.002 0.002 0.001 0.0 1.477 0.0 0.021 9.651 57.906