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Receta Steamed Fish With Spicy Mint Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Fresh mint sprigs, (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		peanut oil
1.13g 		snapper
7.08g 		lemon grass
0.78g 		ginger
2.56g 		lime
56.28g 		mint
3.12g 		lime juice
20.17g 		shallot
4.4g 		chile
4.35g 		fish sauce
4.5g 		garlic
0.65g 		mint
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.45 0.01 0.05 0.39 0.1 0.08 0.11 0.03 0.23 0.04 n/a 2.51 10.04
Total Fat (g) 1.13 0.09 0.0 0.02 0.11 0.02 0.01 0.0 0.01 0.0 0.0 n/a 1.41 5.64
Carbohydrates (g) 0.0 0.0 0.2 0.45 5.93 0.26 1.7 0.74 0.2 0.16 0.22 n/a 9.86 39.44
Ash (g) 0.0 0.09 0.01 0.02 0.17 0.06 0.06 0.04 0.06 0.91 0.01 n/a 1.43 5.72
Calories (kcal) 9.945 7.083 0.772 2.046 16.884 1.371 5.042 3.168 0.912 1.575 0.972 n/a 49.77 199.08
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.1 0.4
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.12 n/a n/a n/a n/a n/a 0.12 0.48
Fructose (g) n/a n/a n/a n/a n/a n/a 0.12 n/a n/a n/a n/a n/a 0.12 0.48
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 5.44 0.55 2.02 49.67 2.67 18.31 3.51 4.05 3.2 0.38 n/a 89.8 359.2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.04 0.95 n/a 0.34 n/a n/a 0.16 0.01 n/a 1.51 6.04
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.1 1.6 0.2 0.1 n/a 0.1 0.0 0.0 n/a 2.0 8.0
Calcium (mg) 0.0 2.266 0.507 0.409 18.572 6.201 2.823 1.628 1.564 1.935 1.181 n/a 37.088 148.352
Iron (mg) 0.0 0.01 0.06 0.02 0.34 0.37 0.02 0.05 0.06 0.04 0.01 n/a 0.97 3.88
Magnesium (mg) 0.0 2.266 0.468 1.1 3.377 1.963 1.613 0.924 0.174 7.875 0.163 n/a 19.923 79.692
Phosphorus (mg) 0.0 14.023 0.788 0.87 10.13 1.87 2.823 2.64 0.478 0.315 0.998 n/a 34.935 139.74
Potassium (mg) 0.0 29.534 5.639 10.614 57.406 14.271 23.596 14.696 4.91 12.96 2.617 n/a 176.242 704.968
Sodium (mg) 0.0 4.533 0.047 0.332 1.126 0.935 0.403 0.528 17.25 347.4 0.111 n/a 372.664 1490.656
Zinc (mg) 0.0 0.03 0.02 0.01 0.06 0.03 0.02 0.02 0.0 0.01 0.01 n/a 0.2 0.8
Copper (mg) 0.0 0.002 0.002 0.006 0.039 0.007 0.006 0.004 n/a 0.002 0.002 n/a 0.071 0.284
Manganese (mg) n/a 0.001 0.041 0.006 0.006 0.035 0.004 0.013 n/a 0.01 0.011 n/a 0.126 0.504
Selenium (mcg) 0.0 2.7 0.0 0.0 0.2 n/a 0.0 0.1 0.0 0.4 0.1 n/a 3.5 14.0
Vitamin A, IU (IU) 0.0 7.083 0.047 0.0 28.14 126.323 10.084 52.36 5.475 0.54 0.059 n/a 230.109 920.436
Retinol (mcg) 0.0 2.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.0 n/a 2.305 9.22
Vitamin A, RAE (mcg_RAE) 0.0 2.125 0.0 0.0 1.126 6.325 0.403 2.64 0.261 0.18 0.0 n/a 13.06 52.24
Beta Carotene (mcg) 0.0 0.0 0.023 0.0 16.884 n/a 6.05 n/a n/a 0.0 0.033 n/a 22.99 91.96
Vitamin E (mg) 0.18 0.04 n/a 0.01 0.12 n/a 0.04 n/a n/a 0.0 0.0 n/a 0.39 1.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.104 n/a 0.104 0.416
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.18 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.18 0.72
Tocopherol, delta (mg) 0.02 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.08
Vitamin C (mg) 0.0 0.1 0.0 0.1 16.4 0.4 6.1 0.4 1.5 0.0 0.2 n/a 25.2 100.8
Thiamin (mg) 0.0 0.004 0.001 0.001 0.017 0.002 0.006 0.003 0.0 0.0 0.001 n/a 0.035 0.14
Riboflavin (mg) 0.0 0.0 0.001 0.001 0.011 0.006 0.004 0.001 0.001 0.003 0.001 n/a 0.028 0.112
Niacin (mg) 0.0 0.02 0.009 0.019 0.113 0.03 0.028 0.009 0.027 0.104 0.005 n/a 0.363 1.452
Pantothenic acid (mg) 0.0 0.053 0.0 0.005 0.124 0.008 0.024 0.013 0.003 0.005 0.004 n/a 0.24 0.96
Vitamin B-6 (mg) 0.0 0.028 0.001 0.004 0.023 0.005 0.008 0.015 0.005 0.018 0.008 n/a 0.115 0.46
Folate (mcg) 0.0 0.354 0.585 0.281 4.502 3.272 2.017 1.496 2.346 2.295 0.02 n/a 17.168 68.672
Vitamin B-12 (mcg) 0.0 0.21 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.02 0.0 n/a 0.23 0.92
Choline (mg) 0.0 4.6 n/a 0.7 2.9 n/a 1.0 n/a n/a 0.6 0.2 n/a 10.0 40.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.016 n/a 0.0 0.0 0.002 0.0 0.001 0.0 n/a 0.0 n/a 0.02 0.08
Threonine (g) 0.0 0.064 n/a 0.001 n/a 0.004 0.0 0.004 0.001 n/a 0.001 n/a 0.076 0.304
Isoleucine (g) 0.0 0.067 n/a 0.001 n/a 0.004 0.0 0.005 0.001 n/a 0.001 n/a 0.08 0.32
Leucine (g) 0.0 0.118 n/a 0.002 n/a 0.008 0.004 0.007 0.002 n/a 0.002 n/a 0.142 0.568
Lysine (g) 0.0 0.133 n/a 0.002 0.006 0.004 0.004 0.006 0.001 n/a 0.002 n/a 0.157 0.628
Methionine (g) 0.0 0.043 n/a 0.0 0.0 0.002 0.0 0.001 0.0 n/a 0.001 n/a 0.047 0.188
Cystine (g) 0.0 0.016 n/a 0.0 n/a 0.001 0.0 n/a 0.0 n/a 0.0 n/a 0.018 0.072
Phenylalanine (g) 0.0 0.057 n/a 0.001 n/a 0.005 0.002 0.004 0.001 n/a 0.001 n/a 0.071 0.284
Tyrosine (g) 0.0 0.049 n/a 0.001 n/a 0.003 0.0 0.003 0.001 n/a 0.001 n/a 0.057 0.228
Valine (g) 0.0 0.075 n/a 0.002 n/a 0.005 0.002 0.005 0.001 n/a 0.002 n/a 0.092 0.368
Arginine (g) 0.0 0.087 n/a 0.001 n/a 0.005 0.004 0.008 0.001 n/a 0.004 n/a 0.11 0.44
Histidine (g) 0.0 0.042 n/a 0.001 n/a 0.002 0.0 0.002 0.0 n/a 0.001 n/a 0.048 0.192
Alanine (g) 0.0 0.088 n/a 0.001 n/a 0.005 0.004 0.005 0.001 n/a 0.001 n/a 0.105 0.42
Aspartic acid (g) 0.0 0.149 n/a 0.005 n/a 0.012 0.022 0.01 0.004 n/a 0.003 n/a 0.206 0.824
Glutamic acid (g) 0.0 0.217 n/a 0.004 n/a 0.011 0.014 0.023 0.004 n/a 0.005 n/a 0.279 1.116
Glycine (g) 0.0 0.069 n/a 0.001 n/a 0.005 0.002 0.005 0.001 n/a 0.001 n/a 0.085 0.34
Proline (g) 0.0 0.052 n/a 0.001 n/a 0.004 0.006 0.007 0.001 n/a 0.001 n/a 0.073 0.292
Serine (g) 0.0 0.059 n/a 0.001 n/a 0.004 0.008 0.005 0.001 n/a 0.001 n/a 0.08 0.32
Cholesterol (mg) 0.0 2.621 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.621 10.484
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.19 0.021 0.001 0.005 0.011 0.006 0.002 0.001 0.001 0.0 0.001 n/a 0.239 0.956
Phytosterols (mg) 2.329 n/a 0.047 0.384 n/a 0.312 n/a 0.22 n/a n/a n/a n/a 3.291 13.164
Monounsaturated Fat (g) 0.52 0.018 0.0 0.004 0.011 0.001 0.002 0.0 0.001 0.0 0.0 n/a 0.557 2.228
Polyunsaturated (g) 0.36 0.033 0.001 0.004 0.034 0.012 0.004 0.002 0.007 0.0 0.002 n/a 0.458 1.832