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Receta Steamed Fish With Spicy Mint Sauce

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Raciónes: 4

Ingredientes

Cost per serving $1.76 view details

Direcciones

  1. Brush peanut oil over both sides of fish. Stuff lemon grass, gingerroot, and lime slices into fish cavity.
  2. Add in water to fish poacher or possibly large, shallow roasting pan to a depth of 1 inch.
  3. Place steaming rack in pan; place pan over 2 burners, and bring water to a boil. Arrange fish on rack; cover, reduce heat, and simmer 18 min or possibly till fish flakes easily when tested with a fork. Remove fish to a serving platter.
  4. Combine mint and next 5 ingredients in a bowl, and stir well.
  5. Yield: 4servings (serving size: 4 ounces of fish and 1/4 c. sauce).
  6. Serving Ideas : Spoon sauce over fish; garnish with mint, if you like.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 105g
Recipe makes 4 servings
Calories 50  
Calories from Fat 12 24%
Total Fat 1.41g 2%
Saturated Fat 0.24g 1%
Trans Fat 0.0g  
Cholesterol 3mg 1%
Sodium 373mg 16%
Potassium 176mg 5%
Total Carbs 9.86g 3%
Dietary Fiber 2.0g 7%
Sugars 1.51g 1%
Protein 2.51g 4%
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