Receta Steamed Fresh Shrimp In Black Bean Sauce - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
shrimp
75.6g |
sugar
0.35g |
ginger
0.16g |
water
9.88g |
scallions
4.8g |
cilantro
0.31g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 15.35 | 0.0 | 0.0 | 0.0 | 0.09 | 0.01 | 15.45 | 92.7 |
Total Fat (g) | 1.31 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 1.32 | 7.92 |
Carbohydrates (g) | 0.69 | 0.35 | 0.03 | 0.0 | 0.35 | 0.01 | 1.43 | 8.58 |
Ash (g) | 0.91 | 0.0 | 0.0 | 0.01 | 0.04 | 0.0 | 0.96 | 5.76 |
Calories (kcal) | 80.134 | 1.355 | 0.124 | 0.0 | 1.536 | 0.072 | 83.221 | 499.326 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 57.35 | 0.0 | 0.12 | 9.87 | 4.31 | 0.29 | 71.94 | 431.64 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.35 | 0.0 | 0.0 | 0.11 | 0.0 | 0.47 | 2.82 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 |
Calcium (mg) | 39.311 | 0.004 | 0.025 | 0.296 | 3.456 | 0.211 | 43.302 | 259.812 |
Iron (mg) | 1.82 | 0.0 | 0.0 | 0.0 | 0.07 | 0.01 | 1.9 | 11.4 |
Magnesium (mg) | 27.971 | 0.0 | 0.067 | 0.099 | 0.96 | 0.082 | 29.179 | 175.074 |
Phosphorus (mg) | 154.977 | 0.0 | 0.053 | 0.0 | 1.776 | 0.151 | 156.956 | 941.736 |
Potassium (mg) | 139.857 | 0.007 | 0.643 | 0.0 | 13.248 | 1.639 | 155.394 | 932.364 |
Sodium (mg) | 111.886 | 0.0 | 0.02 | 0.395 | 0.768 | 0.145 | 113.213 | 679.278 |
Zinc (mg) | 0.84 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.86 | 5.16 |
Copper (mg) | 0.197 | 0.0 | 0.0 | 0.001 | 0.004 | 0.001 | 0.202 | 1.212 |
Manganese (mg) | 0.038 | 0.0 | 0.0 | 0.0 | 0.008 | 0.001 | 0.047 | 0.282 |
Selenium (mcg) | 28.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.8 | 172.8 |
Vitamin A, IU (IU) | 136.077 | 0.0 | 0.0 | 0.0 | 47.856 | 21.222 | 205.155 | 1230.93 |
Retinol (mcg) | 40.823 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.823 | 244.938 |
Vitamin A, RAE (mcg_RAE) | 40.823 | 0.0 | 0.0 | 0.0 | 2.4 | 1.06 | 44.283 | 265.698 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 28.704 | 12.36 | 41.064 | 246.384 |
Vitamin E (mg) | 0.83 | 0.0 | 0.0 | 0.0 | 0.03 | 0.01 | 0.87 | 5.22 |
Vitamin D (IU) | 114.909 | n/a | n/a | 0.0 | n/a | n/a | 114.909 | 689.454 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 54.576 | 2.72 | 57.296 | 343.776 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.08 | n/a | n/a | n/a | n/a | n/a | 0.08 | 0.48 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 2.5 | 15.0 |
Thiamin (mg) | 0.023 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.026 | 0.156 |
Riboflavin (mg) | 0.023 | 0.0 | 0.0 | 0.0 | 0.004 | 0.001 | 0.027 | 0.162 |
Niacin (mg) | 1.928 | 0.0 | 0.001 | 0.0 | 0.025 | 0.003 | 1.958 | 11.748 |
Pantothenic acid (mg) | 0.212 | 0.0 | 0.0 | 0.0 | 0.004 | 0.002 | 0.218 | 1.308 |
Vitamin B-6 (mg) | 0.076 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.079 | 0.474 |
Folate (mcg) | 2.268 | 0.0 | 0.017 | 0.0 | 3.072 | 0.195 | 5.552 | 33.312 |
Vitamin B-12 (mcg) | 0.88 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.88 | 5.28 |
Choline (mg) | 61.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 61.5 | 369.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.212 | n/a | 0.0 | n/a | 0.001 | n/a | 0.213 | 1.278 |
Threonine (g) | 0.62 | n/a | 0.0 | n/a | 0.003 | n/a | 0.623 | 3.738 |
Isoleucine (g) | 0.748 | n/a | 0.0 | n/a | 0.004 | n/a | 0.752 | 4.512 |
Leucine (g) | 1.217 | n/a | 0.0 | n/a | 0.005 | n/a | 1.223 | 7.338 |
Lysine (g) | 1.338 | n/a | 0.0 | n/a | 0.004 | n/a | 1.343 | 8.058 |
Methionine (g) | 0.431 | n/a | 0.0 | n/a | 0.001 | n/a | 0.432 | 2.592 |
Cystine (g) | 0.174 | n/a | 0.0 | n/a | n/a | n/a | 0.174 | 1.044 |
Phenylalanine (g) | 0.65 | n/a | 0.0 | n/a | 0.003 | n/a | 0.653 | 3.918 |
Tyrosine (g) | 0.514 | n/a | 0.0 | n/a | 0.002 | n/a | 0.516 | 3.096 |
Valine (g) | 0.726 | n/a | 0.0 | n/a | 0.004 | n/a | 0.73 | 4.38 |
Arginine (g) | 1.346 | n/a | 0.0 | n/a | 0.006 | n/a | 1.352 | 8.112 |
Histidine (g) | 0.31 | n/a | 0.0 | n/a | 0.001 | n/a | 0.311 | 1.866 |
Alanine (g) | 0.869 | n/a | 0.0 | n/a | 0.004 | n/a | 0.873 | 5.238 |
Aspartic acid (g) | 1.588 | n/a | 0.0 | n/a | 0.008 | n/a | 1.596 | 9.576 |
Glutamic acid (g) | 2.623 | n/a | 0.0 | n/a | 0.018 | n/a | 2.642 | 15.852 |
Glycine (g) | 0.93 | n/a | 0.0 | n/a | 0.004 | n/a | 0.934 | 5.604 |
Proline (g) | 0.507 | n/a | 0.0 | n/a | 0.006 | n/a | 0.512 | 3.072 |
Serine (g) | 0.605 | n/a | 0.0 | n/a | 0.004 | n/a | 0.609 | 3.654 |
Cholesterol (mg) | 114.909 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 114.909 | 689.454 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.249 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.251 | 1.506 |
Phytosterols (mg) | n/a | n/a | 0.023 | n/a | n/a | 0.016 | 0.039 | 0.234 |
Monounsaturated Fat (g) | 0.189 | 0.0 | 0.0 | 0.0 | 0.001 | 0.001 | 0.192 | 1.152 |
Polyunsaturated (g) | 0.507 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.51 | 3.06 |