Receta Steamed Mussels With Pommes Frites - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. thinly-sliced onions
1 1/2 c. thinly-sliced fennel - (abt 1/2 bulb)
    Salt to taste
    Freshly-grnd black pepper to taste
2 c. thinly-sliced tomatoes
4 doz live mussels scrubbed, debearded
1 Tbsp. finely- minced fresh parsley leaves
    cut 4" by 1/4" thick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		salt
0.0g 		garlic
1.85g 		wine
236.0g 		cream
15.0g 		saffron threads
0.05g 		potatoes
85.05g 		by
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 0.12 0.17 0.31 0.01 1.72 n/a 2.31 9.24
Total Fat (g) 6.75 n/a 0.01 0.0 5.55 0.0 0.08 n/a 12.39 49.56
Carbohydrates (g) 0.0 n/a 0.61 6.42 0.42 0.03 14.86 n/a 22.34 89.36
Ash (g) 0.0 n/a 0.03 0.57 0.07 0.0 0.92 n/a 1.58 6.32
Calories (kcal) 59.67 n/a 2.755 195.88 51.75 0.14 65.487 n/a 375.681 1502.724
Starch (g) n/a n/a n/a n/a n/a n/a 13.13 n/a 13.13 52.52
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.14 n/a 0.14 0.56
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.28 n/a 0.28 1.12
Fructose (g) n/a n/a n/a n/a n/a n/a 0.23 n/a 0.23 0.92
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 24.5 0.0 0.0 0.0 n/a 24.5 98.0
Water (g) 0.0 n/a 1.08 204.33 8.66 0.01 67.48 n/a 281.55 1126.2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.02 1.86 0.02 n/a 0.66 n/a 2.56 10.24
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.0 1.9 n/a 1.9 7.6
Calcium (mg) 0.068 n/a 3.346 18.88 9.75 0.05 10.206 n/a 42.299 169.196
Iron (mg) 0.04 n/a 0.03 0.87 0.0 0.0 0.66 n/a 1.62 6.48
Magnesium (mg) 0.0 n/a 0.462 25.96 1.05 0.119 19.561 n/a 47.152 188.608
Phosphorus (mg) 0.0 n/a 2.829 47.2 9.3 0.113 48.477 n/a 107.919 431.676
Potassium (mg) 0.068 n/a 7.413 233.64 11.25 0.776 358.053 n/a 611.199 2444.796
Sodium (mg) 0.135 n/a 0.314 11.8 5.7 0.067 5.103 n/a 23.119 92.476
Zinc (mg) 0.0 n/a 0.02 0.31 0.03 0.0 0.25 n/a 0.61 2.44
Copper (mg) 0.0 n/a 0.006 0.024 0.002 0.0 0.094 n/a 0.124 0.496
Manganese (mg) 0.0 n/a 0.031 0.283 0.0 0.013 0.128 n/a 0.454 1.816
Selenium (mcg) 0.0 n/a 0.3 0.5 0.1 0.0 0.3 n/a 1.1 4.4
Vitamin A, IU (IU) 0.0 n/a 0.166 0.0 220.5 0.239 1.701 n/a 222.606 890.424
Retinol (mcg) 0.0 n/a 0.0 0.0 60.75 0.0 0.0 n/a 60.75 243.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 61.65 0.012 0.0 n/a 61.662 246.648
Beta Carotene (mcg) 0.0 n/a 0.092 0.0 10.8 n/a 0.85 n/a 11.743 46.972
Vitamin E (mg) 0.97 n/a 0.0 0.0 0.16 n/a 0.01 n/a 1.14 4.56
Vitamin D (IU) n/a n/a n/a n/a 7.8 n/a n/a n/a 7.8 31.2
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.296 0.0 0.0 n/a 6.804 n/a 7.1 28.4
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.06 n/a n/a n/a n/a n/a 0.0 n/a 0.06 0.24
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.6 0.0 0.1 0.0 16.8 n/a 17.5 70.0
Thiamin (mg) 0.0 n/a 0.004 0.024 0.003 0.0 0.068 n/a 0.098 0.392
Riboflavin (mg) 0.0 n/a 0.002 0.047 0.017 0.0 0.026 n/a 0.091 0.364
Niacin (mg) 0.0 n/a 0.013 0.401 0.006 0.001 0.893 n/a 1.314 5.256
Pantothenic acid (mg) 0.0 n/a 0.011 0.094 0.039 n/a 0.255 n/a 0.4 1.6
Vitamin B-6 (mg) 0.0 n/a 0.023 0.118 0.005 0.0 0.255 n/a 0.401 1.604
Folate (mcg) 0.0 n/a 0.055 2.36 0.6 0.042 13.608 n/a 16.665 66.66
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.03 0.0 0.0 n/a 0.03 0.12
Choline (mg) 0.0 n/a 0.4 11.8 2.5 n/a 10.3 n/a 25.1 100.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a 0.001 n/a 0.005 n/a 0.026 n/a 0.031 0.124
Threonine (g) 0.0 n/a 0.003 n/a 0.014 n/a 0.068 n/a 0.084 0.336
Isoleucine (g) 0.0 n/a 0.004 n/a 0.018 n/a 0.068 n/a 0.09 0.36
Leucine (g) 0.0 n/a 0.006 n/a 0.03 n/a 0.102 n/a 0.138 0.552
Lysine (g) 0.0 n/a 0.005 n/a 0.024 n/a 0.111 n/a 0.14 0.56
Methionine (g) 0.0 n/a 0.001 n/a 0.008 n/a 0.026 n/a 0.034 0.136
Cystine (g) 0.0 n/a 0.001 n/a 0.003 n/a 0.026 n/a 0.03 0.12
Phenylalanine (g) 0.0 n/a 0.003 n/a 0.015 n/a 0.077 n/a 0.095 0.38
Tyrosine (g) 0.0 n/a 0.001 n/a 0.015 n/a 0.068 n/a 0.085 0.34
Valine (g) 0.0 n/a 0.005 n/a 0.021 n/a 0.102 n/a 0.128 0.512
Arginine (g) 0.0 n/a 0.012 n/a 0.011 n/a 0.085 n/a 0.107 0.428
Histidine (g) 0.0 n/a 0.002 n/a 0.009 n/a 0.043 n/a 0.054 0.216
Alanine (g) 0.0 n/a 0.002 n/a 0.011 n/a 0.051 n/a 0.064 0.256
Aspartic acid (g) 0.0 n/a 0.009 n/a 0.024 n/a 0.434 n/a 0.467 1.868
Glutamic acid (g) 0.0 n/a 0.015 n/a 0.065 n/a 0.298 n/a 0.377 1.508
Glycine (g) 0.0 n/a 0.004 n/a 0.006 n/a 0.051 n/a 0.061 0.244
Proline (g) 0.0 n/a 0.002 n/a 0.03 n/a 0.06 n/a 0.091 0.364
Serine (g) 0.0 n/a 0.004 n/a 0.017 n/a 0.077 n/a 0.097 0.388
Cholesterol (mg) 0.0 n/a 0.0 0.0 20.55 0.0 0.0 n/a 20.55 82.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 n/a 0.002 0.0 3.455 0.001 0.026 n/a 4.415 17.66
Phytosterols (mg) 14.918 n/a n/a n/a n/a n/a 4.252 n/a 19.17 76.68
Monounsaturated Fat (g) 4.925 n/a 0.0 0.0 1.604 0.0 0.0 n/a 6.529 26.116
Polyunsaturated (g) 0.71 n/a 0.005 0.0 0.206 0.001 0.034 n/a 0.955 3.82