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Receta Steamed Mussels With Pommes Frites

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Raciónes: 4

Ingredientes

Cost per serving $3.74 view details
  • 2 Tbsp. extra virgin olive oil
  • 2 c. thinly-sliced onions
  • 1 1/2 c. thinly-sliced fennel - (abt 1/2 bulb)
  •     Salt to taste
  •     Freshly-grnd black pepper to taste
  • 2 c. thinly-sliced tomatoes
  • 1 Tbsp. garlic
  • 4 c. dry white wine
  • 1/2 c. heavy cream
  • 1/4 tsp saffron threads
  • 4 doz live mussels scrubbed, debearded
  • 1 Tbsp. finely- minced fresh parsley leaves
  • 1 lb Idaho potatoes peeled, and
  •     cut 4" by 1/4" thick

Direcciones

  1. Preheat the fryer.
  2. In a large saute/fry pan with a lid, heat the extra virgin olive oil. When the pan is warm, add in the onions and fennel. Season with salt and pepper. Saute/fry for 2 min. Add in the tomatoes and garlic. Season with salt and pepper. Saute/fry for 1 minute. Add in the wine, cream and saffron. Bring the mix to a simmer.
  3. Add in the mussels and parsley then cover. Simmer for 4 to 6 min or possibly till the mussels open. Throw away any shells which don't open.
  4. Fry the potatoes in oil till golden. Remove and drain on paper towels. Season with salt and pepper.
  5. To serve, spoon the mussels into a shallow bowls and serve the frites on the side.
  6. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 344g
Recipe makes 4 servings
Calories 376  
Calories from Fat 109 29%
Total Fat 12.39g 15%
Saturated Fat 4.42g 18%
Trans Fat 0.0g  
Cholesterol 21mg 7%
Sodium 23mg 1%
Potassium 611mg 17%
Total Carbs 22.34g 6%
Dietary Fiber 1.9g 6%
Sugars 2.56g 2%
Protein 2.31g 4%
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