Receta Steamed Nian Gao - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

400gm glutinous rice flour

300gm Chinese brown slab sugar

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 3 servings in recipe	coconut cream 73.33g	water 51.67g	Total Per Serving	Total for Recipe
Protein (g)	0.86	0.0	0.86	2.58
Total Fat (g)	11.96	0.0	11.96	35.88
Carbohydrates (g)	39.02	0.0	39.02	117.06
Ash (g)	0.25	0.05	0.3	0.9
Calories (kcal)	261.8	0.0	261.8	785.4
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	37.77	n/a	37.77	113.31
Glucose (dextrose) (g)	0.0	n/a	0.0	0.0
Fructose (g)	0.0	n/a	0.0	0.0
Lactose (g)	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	21.24	51.62	72.86	218.58
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	37.77	0.0	37.77	113.31
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.1	0.3
Calcium (mg)	2.933	1.55	4.483	13.449
Iron (mg)	0.1	0.0	0.1	0.3
Magnesium (mg)	12.467	0.517	12.983	38.949
Phosphorus (mg)	16.133	0.0	16.133	48.399
Potassium (mg)	74.067	0.0	74.067	222.201
Sodium (mg)	26.4	2.067	28.467	85.401
Zinc (mg)	0.44	0.01	0.45	1.35
Copper (mg)	0.176	0.005	0.181	0.543
Manganese (mg)	0.601	0.0	0.601	1.803
Selenium (mcg)	4.0	0.0	4.0	12.0
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.1	0.0	0.1	0.3
Vitamin D (IU)	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.015	0.0	0.015	0.045
Riboflavin (mg)	0.029	0.0	0.029	0.087
Niacin (mg)	0.029	0.0	0.029	0.087
Pantothenic acid (mg)	0.117	0.0	0.117	0.351
Vitamin B-6 (mg)	0.022	0.0	0.022	0.066
Folate (mcg)	10.267	0.0	10.267	30.801
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	4.8	0.0	4.8	14.4
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.007	n/a	0.007	0.021
Threonine (g)	0.029	n/a	0.029	0.087
Isoleucine (g)	0.037	n/a	0.037	0.111
Leucine (g)	0.066	n/a	0.066	0.198
Lysine (g)	0.037	n/a	0.037	0.111
Methionine (g)	0.015	n/a	0.015	0.045
Cystine (g)	0.015	n/a	0.015	0.045
Phenylalanine (g)	0.044	n/a	0.044	0.132
Tyrosine (g)	0.029	n/a	0.029	0.087
Valine (g)	0.051	n/a	0.051	0.153
Arginine (g)	0.139	n/a	0.139	0.417
Histidine (g)	0.022	n/a	0.022	0.066
Alanine (g)	0.044	n/a	0.044	0.132
Aspartic acid (g)	0.088	n/a	0.088	0.264
Glutamic acid (g)	0.198	n/a	0.198	0.594
Glycine (g)	0.044	n/a	0.044	0.132
Proline (g)	0.037	n/a	0.037	0.111
Serine (g)	0.044	n/a	0.044	0.132
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	n/a	0.0	0.0
Saturated Fat (g)	11.345	0.0	11.345	34.035
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.499	0.0	0.499	1.497
Polyunsaturated (g)	0.117	0.0	0.117	0.351