Receta Steamed Opakapaka Lau Lau - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	snapper 28.33g	cilantro 3.01g	shiitake mushrooms 127.58g	Total Per Serving	Total for Recipe
Protein (g)	5.81	0.06	4.4	10.28	10.28
Total Fat (g)	0.38	0.02	0.45	0.84	0.84
Carbohydrates (g)	0.0	0.11	9.8	9.91	9.91
Ash (g)	0.37	0.04	1.0	1.41	1.41
Calories (kcal)	28.33	0.692	61.238	90.26	90.26
Starch (g)	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.38	0.38	0.38
Fructose (g)	n/a	n/a	0.0	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	21.78	2.77	111.94	136.49	136.49
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.03	0.38	0.41	0.41
Galactose (g)	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.1	4.6	4.7	4.7
Calcium (mg)	9.066	2.016	2.552	13.633	13.633
Iron (mg)	0.05	0.05	0.68	0.78	0.78
Magnesium (mg)	9.066	0.782	24.24	34.088	34.088
Phosphorus (mg)	56.093	1.444	141.614	199.152	199.152
Potassium (mg)	118.136	15.677	415.911	549.724	549.724
Sodium (mg)	18.131	1.384	6.379	25.894	25.894
Zinc (mg)	0.1	0.02	1.22	1.34	1.34
Copper (mg)	0.008	0.007	0.204	0.22	0.22
Manganese (mg)	0.003	0.013	0.281	0.296	0.296
Selenium (mcg)	10.8	0.0	8.0	18.9	18.9
Vitamin A, IU (IU)	28.33	203.047	0.0	231.377	231.377
Retinol (mcg)	8.499	0.0	0.0	8.499	8.499
Vitamin A, RAE (mcg_RAE)	8.499	10.14	0.0	18.639	18.639
Beta Carotene (mcg)	0.0	118.254	0.0	118.254	118.254
Vitamin E (mg)	0.14	0.08	0.0	0.22	0.22
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	26.028	0.0	26.028	26.028
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.5	0.8	0.0	1.3	1.3
Thiamin (mg)	0.014	0.002	0.128	0.144	0.144
Riboflavin (mg)	0.0	0.005	0.344	0.349	0.349
Niacin (mg)	0.079	0.033	4.937	5.05	5.05
Pantothenic acid (mg)	0.212	0.017	1.735	1.965	1.965
Vitamin B-6 (mg)	0.113	0.005	0.217	0.335	0.335
Folate (mcg)	1.417	1.866	17.861	21.143	21.143
Vitamin B-12 (mcg)	0.85	0.0	0.0	0.85	0.85
Choline (mg)	18.4	0.4	75.8	94.6	94.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.065	n/a	0.013	0.078	0.078
Threonine (g)	0.255	n/a	0.166	0.421	0.421
Isoleucine (g)	0.269	n/a	0.14	0.409	0.409
Leucine (g)	0.473	n/a	0.242	0.716	0.716
Lysine (g)	0.533	n/a	0.166	0.698	0.698
Methionine (g)	0.173	n/a	0.038	0.211	0.211
Cystine (g)	0.062	n/a	0.026	0.088	0.088
Phenylalanine (g)	0.227	n/a	0.14	0.367	0.367
Tyrosine (g)	0.195	n/a	0.102	0.298	0.298
Valine (g)	0.3	n/a	0.179	0.479	0.479
Arginine (g)	0.348	n/a	0.191	0.54	0.54
Histidine (g)	0.17	n/a	0.077	0.247	0.247
Alanine (g)	0.351	n/a	0.217	0.568	0.568
Aspartic acid (g)	0.595	n/a	0.383	0.978	0.978
Glutamic acid (g)	0.867	n/a	0.855	1.722	1.722
Glycine (g)	0.278	n/a	0.179	0.456	0.456
Proline (g)	0.207	n/a	0.128	0.334	0.334
Serine (g)	0.238	n/a	0.179	0.417	0.417
Cholesterol (mg)	10.482	0.0	0.0	10.482	10.482
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.082	0.0	0.038	0.121	0.121
Phytosterols (mg)	n/a	0.15	n/a	0.15	0.15
Monounsaturated Fat (g)	0.071	0.008	0.0	0.079	0.079
Polyunsaturated (g)	0.13	0.001	0.179	0.31	0.31