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Receta Steamed Salmon with Bok Choy
by Julia Ann Souders

Steamed Salmon with Bok Choy

A healthy one-dish meal without extra oil or fat added. Gain the benefits of omega-3, protein of salmon and zero bok choy calories.



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Calificación: 4/5
Avg. 4/5 1 voto
Tiempo de Prep: Asian
Tiempo para Cocinar: Raciónes: 2 1 filet

Va Bien Con: any style potatoes, a side dish of rice

Ingredientes

  • 2 5-6 ounce frozen or fresh salmon filets
  • 1 head of bok choy, also called Chinese cabbage
  • 1 tablespoon ginger, freshly grated
  • 2 teaspoons reduced-sodium soy sauce
  • 3 tablespoons of lemon juice

Direcciones

  1. Prepare in a microwave casserole.
  2. Wash and remove scales from salmon.
  3. Marinate in 1-2 tablespoons lemon juice.
  4. Thoroughly wash bok choy to remove dirt and grit.
  5. Cut leaves and stalk in half lengthwise, slice into 1/2-inch pieces.
  6. Place bok choy in the bottom of casserole.
  7. Drain and dry salmon, place on top of bok choy.
  8. In a small bowl, mix ginger, soy sauce and lemon juice.
  9. Pour over salmon and bok choy.
  10. Cover with plastic wrap, leaving corner uncovered to vent.
  11. Microwave dish 5-9 minutes on high.
  12. Test for doneness: check if salmon is flaky when pricked with fork.