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Add a photoA healthy one-dish meal without extra oil or fat added. Gain the benefits of omega-3, protein of salmon and zero bok choy calories.
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Ingredientes
- 2 5-6 ounce frozen or fresh salmon filets
- 1 head of bok choy, also called Chinese cabbage
- 1 tablespoon ginger, freshly grated
- 2 teaspoons reduced-sodium soy sauce
- 3 tablespoons of lemon juice
Direcciones
- Prepare in a microwave casserole.
- Wash and remove scales from salmon.
- Marinate in 1-2 tablespoons lemon juice.
- Thoroughly wash bok choy to remove dirt and grit.
- Cut leaves and stalk in half lengthwise, slice into 1/2-inch pieces.
- Place bok choy in the bottom of casserole.
- Drain and dry salmon, place on top of bok choy.
- In a small bowl, mix ginger, soy sauce and lemon juice.
- Pour over salmon and bok choy.
- Cover with plastic wrap, leaving corner uncovered to vent.
- Microwave dish 5-9 minutes on high.
- Test for doneness: check if salmon is flaky when pricked with fork.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 556g | |
| Recipe makes 2 servings | |
| Calories 383 | |
| Calories from Fat 195 | 51% |
| Total Fat 21.69g | 27% |
| Saturated Fat 4.87g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 86mg | 29% |
| Sodium 632mg | 26% |
| Potassium 1549mg | 44% |
| Total Carbs 10.93g | 3% |
| Dietary Fiber 3.9g | 13% |
| Sugars 5.05g | 3% |
| Protein 37.85g | 61% |
Menus and Pairings
Va Bien Con: any style potatoes, a side dish of rice
Comentarios
15 de Agosto de 2014I prefer to have salmon steamed in the microwave after this recipe.
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