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Receta Steamed Spinach Dumpling – An Appetizer and A Yougurt Delicacy
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Ingredientes
- 2 cups of Spinach leaves
- 2 cups of Chickpea flour/Besan
- 1 cup Yogurt/curd
- 1/2 tsp. Turmeric powder
- 2 tsp. Red chillies powder
- 1/2 tsp. roasted cumin powder
- 1 tsp. coriander powder
- 1 tsp. ginger-garlic paste (optional)
- Salt as desired
- Water as required
- 2 tsp. sesame seeds
- 1 tsp. mustard seeds
- 2 tsp grated coconut
- 2 tsp. of oil
- 1 tsp. of lemon juice
View Full Recipe at Litebite.in - recipes | health…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1500g | |
| Calories 1021 | |
| Calories from Fat 300 | 29% |
| Total Fat 34.94g | 44% |
| Saturated Fat 8.23g | 33% |
| Trans Fat 0.23g | |
| Cholesterol 32mg | 11% |
| Sodium 311mg | 13% |
| Potassium 2302mg | 66% |
| Total Carbs 124.03g | 33% |
| Dietary Fiber 23.2g | 77% |
| Sugars 32.1g | 21% |
| Protein 53.43g | 85% |
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