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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp. Red chillies powder
1 tsp. ginger-garlic paste (optional)
Salt as desired
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spinach
43.2g 		chickpea flour
184.0g 		yogurt
245.0g 		turmeric
1.1g 		cumin
1.05g 		coriander
1.8g 		salt
0.0g 		water
1000.0g 		sesame
5.4g 		mustard
3.3g 		coconut
1.73g 		oil
9.0g 		lemon juice
5.08g 		Total Per Serving Total for Recipe
Protein (g) 1.24 41.2 8.5 0.09 0.19 0.22 n/a 0.0 1.1 0.82 0.06 0.0 0.02 53.43 53.43
Total Fat (g) 0.17 12.31 7.96 0.11 0.23 0.32 n/a 0.0 3.31 0.95 0.58 9.0 0.0 34.94 34.94
Carbohydrates (g) 1.57 106.39 11.42 0.71 0.46 0.99 n/a 0.0 0.63 1.15 0.26 0.0 0.44 124.03 124.03
Ash (g) 0.74 5.19 1.76 0.07 0.08 0.11 n/a 1.0 0.15 0.15 0.02 0.0 0.01 9.28 9.28
Calories (kcal) 9.936 712.08 149.45 3.894 3.938 5.364 n/a 0.0 34.074 15.477 6.13 79.56 1.27 1021.172 1021.172
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 n/a n/a 0.03 n/a n/a n/a n/a 0.02 0.12 n/a n/a n/a 0.2 0.2
Glucose (dextrose) (g) 0.05 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.1 n/a n/a n/a 0.15 0.15
Fructose (g) 0.06 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.07 0.07
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 39.48 18.92 215.36 0.12 0.08 0.16 n/a 999.0 0.2 0.23 0.81 0.0 4.61 1278.98 1278.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 19.96 11.42 0.04 0.02 n/a n/a 0.0 0.03 0.22 0.11 0.0 0.12 32.1 32.1
Galactose (g) 0.04 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 1.0 19.9 0.0 0.2 0.1 0.8 n/a 0.0 0.6 0.5 0.2 0.0 0.0 23.2 23.2
Calcium (mg) 42.768 82.8 296.45 2.013 9.776 12.762 n/a 30.0 3.24 17.193 0.242 0.0 0.356 497.6 497.6
Iron (mg) 1.17 8.94 0.12 0.46 0.7 0.29 n/a 0.0 0.34 0.33 0.04 0.0 0.0 12.4 12.4
Magnesium (mg) 34.128 305.44 29.4 2.123 3.843 5.94 n/a 10.0 18.63 9.834 0.554 0.0 0.305 420.197 420.197
Phosphorus (mg) 21.168 585.12 232.75 2.948 5.24 7.362 n/a 0.0 36.018 27.753 1.957 0.0 0.305 920.62 920.62
Potassium (mg) 241.056 1556.64 379.75 27.775 18.774 22.806 n/a 0.0 19.98 22.506 6.164 0.0 6.299 2301.751 2301.751
Sodium (mg) 34.128 117.76 112.7 0.418 1.764 0.63 n/a 40.0 2.538 0.165 0.346 0.0 0.051 310.5 310.5
Zinc (mg) 0.23 5.17 1.45 0.05 0.05 0.08 n/a 0.1 0.36 0.19 0.02 0.0 0.0 7.7 7.7
Copper (mg) 0.056 1.674 0.025 0.007 0.009 0.018 n/a 0.1 0.076 0.014 0.008 0.0 0.002 1.987 1.987
Manganese (mg) 0.389 2.944 0.0 0.086 0.035 0.034 n/a 0.0 0.078 0.058 0.026 n/a 0.001 3.651 3.651
Selenium (mcg) 0.4 15.3 5.4 0.0 0.1 0.5 n/a 0.0 5.3 4.4 0.2 0.0 0.0 31.5 31.5
Vitamin A, IU (IU) 4050.864 75.44 242.55 0.0 13.335 0.0 n/a 0.0 3.564 2.046 0.0 0.0 1.016 4388.815 4388.815
Retinol (mcg) 0.0 0.0 66.15 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 66.15 66.15
Vitamin A, RAE (mcg_RAE) 202.608 3.68 66.15 0.0 0.672 0.0 n/a 0.0 0.162 0.099 0.0 0.0 0.051 273.422 273.422
Beta Carotene (mcg) 2430.432 46.0 12.25 0.0 8.001 n/a n/a 0.0 2.16 1.221 0.0 0.0 0.152 2500.216 2500.216
Vitamin E (mg) 0.88 1.53 0.15 0.03 0.03 n/a n/a 0.0 0.09 0.1 0.0 0.83 0.01 3.65 3.65
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5269.536 0.0 0.0 0.0 4.704 n/a n/a 0.0 0.0 14.784 0.0 0.0 0.457 5289.481 5289.481
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.08 n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.62 0.01 n/a n/a 0.71 0.71
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.02 0.0 n/a n/a 0.02 0.02
Vitamin C (mg) 12.1 0.0 1.2 0.3 0.1 0.4 n/a 0.0 0.0 0.1 0.1 0.0 2.3 16.6 16.6
Thiamin (mg) 0.035 0.902 0.074 0.002 0.007 0.004 n/a 0.0 0.038 0.018 0.001 0.0 0.002 1.081 1.081
Riboflavin (mg) 0.082 0.202 0.343 0.003 0.003 0.005 n/a 0.0 0.005 0.013 0.0 0.0 0.001 0.657 0.657
Niacin (mg) 0.311 3.238 0.196 0.057 0.048 0.038 n/a 0.0 0.313 0.26 0.009 0.0 0.005 4.476 4.476
Pantothenic acid (mg) 0.03 1.122 0.956 n/a n/a n/a n/a 0.0 0.016 n/a 0.005 0.0 0.005 2.134 2.134
Vitamin B-6 (mg) 0.086 0.902 0.074 0.02 0.005 n/a n/a 0.0 0.022 0.014 0.001 0.0 0.003 1.125 1.125
Folate (mcg) 83.808 804.08 17.15 0.429 0.105 0.0 n/a 0.0 6.21 2.508 0.45 0.0 0.66 915.401 915.401
Vitamin B-12 (mcg) 0.0 0.0 0.91 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.91 0.91
Choline (mg) 7.8 n/a 37.2 0.5 0.3 n/a n/a 0.0 1.4 4.0 0.2 n/a 0.3 51.7 51.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 n/a 0.049 n/a n/a n/a n/a n/a 0.018 0.017 0.001 0.0 n/a 0.102 0.102
Threonine (g) 0.052 n/a 0.343 n/a n/a n/a n/a n/a 0.039 0.036 0.002 0.0 n/a 0.473 0.473
Isoleucine (g) 0.065 n/a 0.466 n/a n/a n/a n/a n/a 0.041 0.036 0.002 0.0 n/a 0.609 0.609
Leucine (g) 0.095 n/a 0.858 n/a n/a n/a n/a n/a 0.081 0.059 0.004 0.0 n/a 1.097 1.097
Lysine (g) 0.073 n/a 0.76 n/a n/a n/a n/a n/a 0.035 0.05 0.003 0.0 n/a 0.921 0.921
Methionine (g) 0.022 n/a 0.245 n/a n/a n/a n/a n/a 0.048 0.016 0.001 0.0 n/a 0.331 0.331
Cystine (g) 0.017 n/a 0.074 n/a n/a n/a n/a n/a 0.024 0.019 0.001 0.0 n/a 0.135 0.135
Phenylalanine (g) 0.056 n/a 0.466 n/a n/a n/a n/a n/a 0.051 0.035 0.003 0.0 n/a 0.611 0.611
Tyrosine (g) 0.048 n/a 0.441 n/a n/a n/a n/a n/a 0.043 0.024 0.002 0.0 n/a 0.557 0.557
Valine (g) 0.069 n/a 0.711 n/a n/a n/a n/a n/a 0.053 0.044 0.003 0.0 n/a 0.88 0.88
Arginine (g) 0.069 n/a 0.245 n/a n/a n/a n/a n/a 0.176 0.058 0.01 0.0 n/a 0.557 0.557
Histidine (g) 0.026 n/a 0.221 n/a n/a n/a n/a n/a 0.03 0.025 0.001 0.0 n/a 0.303 0.303
Alanine (g) 0.06 n/a 0.368 n/a n/a n/a n/a n/a 0.053 0.039 0.003 0.0 n/a 0.524 0.524
Aspartic acid (g) 0.104 n/a 0.686 n/a n/a n/a n/a n/a 0.112 0.065 0.006 0.0 n/a 0.972 0.972
Glutamic acid (g) 0.147 n/a 1.666 n/a n/a n/a n/a n/a 0.248 0.164 0.013 0.0 n/a 2.239 2.239
Glycine (g) 0.056 n/a 0.196 n/a n/a n/a n/a n/a 0.059 0.043 0.003 0.0 n/a 0.357 0.357
Proline (g) 0.048 n/a 1.005 n/a n/a n/a n/a n/a 0.056 0.064 0.002 0.0 n/a 1.175 1.175
Serine (g) 0.043 n/a 0.539 n/a n/a n/a n/a n/a 0.065 0.036 0.003 0.0 n/a 0.686 0.686
Cholesterol (mg) 0.0 0.0 31.85 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 31.85 31.85
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.232 n/a 0.232 0.232
Saturated Fat (g) 0.026 1.27 5.145 0.034 0.016 0.018 n/a 0.0 0.489 0.048 0.514 0.669 0.0 8.229 8.229
Phytosterols (mg) 3.888 71.76 n/a 0.902 0.714 0.828 n/a n/a n/a 3.894 0.814 22.5 n/a 105.3 105.3
Monounsaturated Fat (g) 0.004 2.76 2.181 0.018 0.147 0.244 n/a 0.0 1.292 0.654 0.025 2.046 0.0 9.371 9.371
Polyunsaturated (g) 0.073 5.483 0.221 0.024 0.034 0.032 n/a 0.0 1.376 0.178 0.006 5.863 0.0 13.29 13.29