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Receta Steamed Tofu, Home Style - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		tofu
113.4g 		onion
3.6g 		oil
6.8g 		ginger root
0.47g 		soy sauce
4.0g 		sesame oil
1.13g 		sugar
0.53g 		Total Per Serving Total for Recipe
Protein (g) 7.82 0.07 0.0 0.01 0.25 0.0 0.0 8.15 32.6
Total Fat (g) 3.06 0.01 6.8 0.0 0.0 1.13 0.0 11.0 44.0
Carbohydrates (g) 2.72 0.26 0.0 0.08 0.3 0.0 0.52 3.9 15.6
Ash (g) 0.68 0.03 0.0 0.0 0.61 0.0 0.0 1.33 5.32
Calories (kcal) 70.306 1.152 60.112 0.372 2.12 9.945 2.032 146.039 584.156
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 99.11 3.23 0.0 0.37 2.83 0.0 0.0 105.54 422.16
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.44 0.08 0.0 0.01 0.07 0.0 0.52 2.12 8.48
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.8
Calcium (mg) 36.287 2.592 0.0 0.074 0.76 0.0 0.005 39.719 158.876
Iron (mg) 1.17 0.05 0.0 0.0 0.08 0.0 0.0 1.3 5.2
Magnesium (mg) 30.617 0.72 0.0 0.2 1.72 0.0 0.0 33.257 133.028
Phosphorus (mg) 102.058 1.332 0.0 0.158 5.0 0.0 0.0 108.548 434.192
Potassium (mg) 219.991 9.936 0.0 1.93 8.68 0.0 0.011 240.547 962.188
Sodium (mg) 40.823 0.576 0.0 0.06 225.48 0.0 0.0 266.94 1067.76
Zinc (mg) 0.69 0.01 0.0 0.0 0.02 0.0 0.0 0.73 2.92
Copper (mg) 0.227 0.003 0.0 0.001 0.004 0.0 0.0 0.235 0.94
Manganese (mg) n/a 0.006 n/a 0.001 0.017 n/a 0.0 0.024 0.096
Selenium (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 0.0 35.892 0.0 0.0 0.0 0.0 0.0 35.892 143.568
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.8 0.0 0.0 0.0 0.0 0.0 1.8 7.2
Beta Carotene (mcg) n/a 21.528 0.0 0.0 0.0 0.0 0.0 21.528 86.112
Vitamin E (mg) n/a 0.02 0.63 0.0 0.0 0.02 0.0 0.66 2.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 40.932 0.0 0.0 0.0 0.0 0.0 40.932 163.728
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.7 2.8
Thiamin (mg) 0.113 0.002 0.0 0.0 0.001 0.0 0.0 0.117 0.468
Riboflavin (mg) 0.045 0.003 0.0 0.0 0.007 0.0 0.0 0.055 0.22
Niacin (mg) 0.283 0.019 0.0 0.003 0.088 0.0 0.0 0.394 1.576
Pantothenic acid (mg) n/a 0.003 0.0 0.001 0.012 0.0 0.0 0.016 0.064
Vitamin B-6 (mg) 0.011 0.002 0.0 0.001 0.006 0.0 0.0 0.02 0.08
Folate (mcg) n/a 2.304 0.0 0.051 0.56 0.0 0.0 2.915 11.66
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.2 n/a 0.1 0.7 0.0 0.0 1.1 4.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.102 0.001 0.0 0.0 0.004 0.0 n/a 0.106 0.424
Threonine (g) 0.329 0.003 0.0 0.0 0.01 0.0 n/a 0.342 1.368
Isoleucine (g) 0.397 0.003 0.0 0.0 0.012 0.0 n/a 0.412 1.648
Leucine (g) 0.669 0.004 0.0 0.0 0.02 0.0 n/a 0.693 2.772
Lysine (g) 0.522 0.003 0.0 0.0 0.014 0.0 n/a 0.54 2.16
Methionine (g) 0.125 0.001 0.0 0.0 0.004 0.0 n/a 0.129 0.516
Cystine (g) 0.113 n/a 0.0 0.0 0.004 0.0 n/a 0.118 0.472
Phenylalanine (g) 0.442 0.002 0.0 0.0 0.013 0.0 n/a 0.458 1.832
Tyrosine (g) 0.34 0.002 0.0 0.0 0.009 0.0 n/a 0.351 1.404
Valine (g) 0.442 0.003 0.0 0.0 0.012 0.0 n/a 0.458 1.832
Arginine (g) 0.59 0.005 0.0 0.0 0.017 0.0 n/a 0.612 2.448
Histidine (g) 0.193 0.001 0.0 0.0 0.006 0.0 n/a 0.2 0.8
Alanine (g) 0.306 0.003 0.0 0.0 0.011 0.0 n/a 0.32 1.28
Aspartic acid (g) 0.873 0.006 0.0 0.001 0.027 0.0 n/a 0.907 3.628
Glutamic acid (g) 1.338 0.014 0.0 0.001 0.059 0.0 n/a 1.412 5.648
Glycine (g) 0.306 0.003 0.0 0.0 0.011 0.0 n/a 0.321 1.284
Proline (g) 0.397 0.004 0.0 0.0 0.018 0.0 n/a 0.42 1.68
Serine (g) 0.374 0.003 0.0 0.0 0.014 0.0 n/a 0.392 1.568
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.175 n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.465 0.001 0.505 0.001 0.0 0.16 0.0 1.132 4.528
Phytosterols (mg) n/a n/a 17.0 0.07 n/a 9.731 n/a 26.801 107.204
Monounsaturated Fat (g) 0.612 0.001 1.546 0.001 0.0 0.447 0.0 2.607 10.428
Polyunsaturated (g) 1.69 0.003 4.43 0.001 0.001 0.469 0.0 6.592 26.368