Receta Steamed Vanilla Custard With Bananas - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
eggs
98.56g |
milk
244.0g |
sugar
100.0g |
vanilla extract
4.2g |
bananas
151.04g |
cinnamon
0.65g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 12.4 | 7.86 | 0.0 | 0.0 | 1.65 | 0.03 | 21.93 | 21.93 |
| Total Fat (g) | 9.8 | 7.93 | 0.0 | 0.0 | 0.5 | 0.01 | 18.24 | 18.24 |
| Carbohydrates (g) | 0.76 | 11.03 | 99.98 | 0.53 | 34.5 | 0.52 | 147.32 | 147.32 |
| Ash (g) | 0.85 | 1.68 | 0.0 | 0.01 | 1.24 | 0.02 | 3.8 | 3.8 |
| Calories (kcal) | 140.941 | 146.4 | 387.0 | 12.096 | 134.426 | 1.606 | 822.468 | 822.468 |
| Starch (g) | n/a | n/a | n/a | n/a | 8.13 | n/a | 8.13 | 8.13 |
| Sucrose (g) | 0.11 | 0.0 | n/a | n/a | 3.61 | 0.0 | 3.72 | 3.72 |
| Glucose (dextrose) (g) | 0.21 | 0.0 | n/a | n/a | 7.52 | 0.01 | 7.74 | 7.74 |
| Fructose (g) | 0.11 | 0.0 | n/a | n/a | 7.33 | 0.01 | 7.44 | 7.44 |
| Lactose (g) | 0.11 | 12.83 | n/a | n/a | 0.0 | 0.0 | 12.94 | 12.94 |
| Maltose (g) | 0.11 | 0.0 | n/a | n/a | 0.02 | 0.0 | 0.12 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1.4 | 1.4 |
| Water (g) | 74.75 | 215.5 | 0.03 | 2.21 | 113.14 | 0.07 | 405.7 | 405.7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.76 | 12.83 | 99.91 | 0.53 | 18.47 | 0.01 | 132.52 | 132.52 |
| Galactose (g) | 0.11 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.11 | 0.11 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.3 | 4.3 | 4.3 |
| Calcium (mg) | 52.237 | 275.72 | 1.0 | 0.462 | 7.552 | 6.513 | 343.484 | 343.484 |
| Iron (mg) | 1.8 | 0.07 | 0.01 | 0.01 | 0.39 | 0.05 | 2.34 | 2.34 |
| Magnesium (mg) | 11.827 | 24.4 | 0.0 | 0.504 | 40.781 | 0.39 | 77.902 | 77.902 |
| Phosphorus (mg) | 188.25 | 222.04 | 0.0 | 0.252 | 33.229 | 0.416 | 444.186 | 444.186 |
| Potassium (mg) | 132.07 | 348.92 | 2.0 | 6.216 | 540.723 | 2.802 | 1032.731 | 1032.731 |
| Sodium (mg) | 137.984 | 97.6 | 0.0 | 0.378 | 1.51 | 0.065 | 237.537 | 237.537 |
| Zinc (mg) | 1.09 | 0.98 | 0.0 | 0.0 | 0.23 | 0.01 | 2.31 | 2.31 |
| Copper (mg) | 0.099 | 0.024 | 0.0 | 0.003 | 0.121 | 0.002 | 0.249 | 0.249 |
| Manganese (mg) | 0.039 | 0.0 | 0.0 | 0.01 | 0.408 | 0.114 | 0.57 | 0.57 |
| Selenium (mcg) | 31.2 | 9.0 | 0.6 | 0.0 | 1.5 | 0.0 | 42.4 | 42.4 |
| Vitamin A, IU (IU) | 479.987 | 248.88 | 0.0 | 0.0 | 96.666 | 1.918 | 827.45 | 827.45 |
| Retinol (mcg) | 136.998 | 68.32 | 0.0 | 0.0 | 0.0 | 0.0 | 205.318 | 205.318 |
| Vitamin A, RAE (mcg_RAE) | 137.984 | 68.32 | 0.0 | 0.0 | 4.531 | 0.098 | 210.933 | 210.933 |
| Beta Carotene (mcg) | 9.856 | 12.2 | 0.0 | 0.0 | 39.27 | 0.728 | 62.054 | 62.054 |
| Vitamin E (mg) | 0.96 | 0.15 | 0.0 | 0.0 | 0.15 | 0.02 | 1.27 | 1.27 |
| Vitamin D (IU) | 34.496 | 97.6 | n/a | n/a | n/a | n/a | 132.096 | 132.096 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.098 | 0.098 | 0.098 |
| Lutein + zeaxanthin (mcg) | 326.234 | 0.0 | 0.0 | 0.0 | 33.229 | 1.443 | 360.905 | 360.905 |
| Tocopherol, beta (mg) | 0.02 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | 0.49 | 0.02 | n/a | n/a | 0.03 | 0.07 | 0.62 | 0.62 |
| Tocopherol, delta (mg) | 0.02 | 0.0 | n/a | n/a | 0.02 | 0.0 | 0.04 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 13.1 | 0.0 | 13.2 | 13.2 |
| Thiamin (mg) | 0.069 | 0.098 | 0.0 | 0.0 | 0.045 | 0.0 | 0.212 | 0.212 |
| Riboflavin (mg) | 0.473 | 0.439 | 0.02 | 0.004 | 0.106 | 0.0 | 1.042 | 1.042 |
| Niacin (mg) | 0.069 | 0.268 | 0.0 | 0.018 | 1.012 | 0.009 | 1.376 | 1.376 |
| Pantothenic acid (mg) | 1.419 | 0.878 | 0.0 | 0.002 | 0.498 | 0.002 | 2.8 | 2.8 |
| Vitamin B-6 (mg) | 0.138 | 0.098 | 0.0 | 0.001 | 0.559 | 0.001 | 0.797 | 0.797 |
| Folate (mcg) | 46.323 | 12.2 | 0.0 | 0.0 | 30.208 | 0.039 | 88.77 | 88.77 |
| Vitamin B-12 (mcg) | 1.27 | 1.07 | 0.0 | 0.0 | 0.0 | 0.0 | 2.35 | 2.35 |
| Choline (mg) | 247.5 | 34.9 | 0.0 | n/a | 14.8 | 0.1 | 297.2 | 297.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.168 | 0.195 | n/a | n/a | 0.015 | 0.0 | 0.378 | 0.378 |
| Threonine (g) | 0.552 | 0.342 | n/a | n/a | 0.045 | 0.001 | 0.94 | 0.94 |
| Isoleucine (g) | 0.66 | 0.415 | n/a | n/a | 0.045 | 0.001 | 1.121 | 1.121 |
| Leucine (g) | 1.074 | 0.659 | n/a | n/a | 0.106 | 0.002 | 1.84 | 1.84 |
| Lysine (g) | 0.897 | 0.342 | n/a | n/a | 0.076 | 0.002 | 1.316 | 1.316 |
| Methionine (g) | 0.375 | 0.195 | n/a | n/a | 0.015 | 0.001 | 0.585 | 0.585 |
| Cystine (g) | 0.266 | 0.049 | n/a | n/a | 0.015 | 0.0 | 0.33 | 0.33 |
| Phenylalanine (g) | 0.67 | 0.366 | n/a | n/a | 0.076 | 0.001 | 1.113 | 1.113 |
| Tyrosine (g) | 0.493 | 0.366 | n/a | n/a | 0.015 | 0.001 | 0.875 | 0.875 |
| Valine (g) | 0.848 | 0.464 | n/a | n/a | 0.076 | 0.001 | 1.388 | 1.388 |
| Arginine (g) | 0.808 | 0.195 | n/a | n/a | 0.076 | 0.001 | 1.08 | 1.08 |
| Histidine (g) | 0.306 | 0.195 | n/a | n/a | 0.121 | 0.001 | 0.622 | 0.622 |
| Alanine (g) | 0.729 | 0.244 | n/a | n/a | 0.06 | 0.001 | 1.035 | 1.035 |
| Aspartic acid (g) | 1.311 | 0.586 | n/a | n/a | 0.181 | 0.003 | 2.081 | 2.081 |
| Glutamic acid (g) | 1.656 | 1.586 | n/a | n/a | 0.227 | 0.002 | 3.471 | 3.471 |
| Glycine (g) | 0.424 | 0.195 | n/a | n/a | 0.06 | 0.001 | 0.681 | 0.681 |
| Proline (g) | 0.503 | 0.83 | n/a | n/a | 0.045 | 0.003 | 1.38 | 1.38 |
| Serine (g) | 0.956 | 0.268 | n/a | n/a | 0.06 | 0.001 | 1.286 | 1.286 |
| Cholesterol (mg) | 416.909 | 24.4 | 0.0 | 0.0 | 0.0 | 0.0 | 441.309 | 441.309 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 3.055 | 4.563 | 0.0 | 0.0 | 0.166 | 0.002 | 7.787 | 7.787 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 24.166 | 0.169 | 24.335 | 24.335 |
| Monounsaturated Fat (g) | 3.755 | 1.976 | 0.0 | 0.0 | 0.045 | 0.002 | 5.779 | 5.779 |
| Polyunsaturated (g) | 1.34 | 0.488 | 0.0 | 0.0 | 0.106 | 0.0 | 1.935 | 1.935 |