Receta Steel Cut Oat Breakfast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Steel C. Oats
1 tsp Blackstrap Mollasses
1 tsp Cinammon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		water
158.0g 		currants
36.0g 		pineapple
10.52g 		nutmeg
2.25g 		sugar
3.2g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.47 0.06 0.0 0.0 1.53 3.06
Total Fat (g) 0.0 0.1 0.01 2.25 0.0 2.36 4.72
Carbohydrates (g) 0.0 26.67 1.38 0.0 3.14 31.19 62.38
Ash (g) 0.16 0.85 0.02 0.0 0.01 1.05 2.1
Calories (kcal) 0.0 101.88 5.259 19.89 12.16 139.189 278.378
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.63 n/a 3.03 3.66 7.32
Glucose (dextrose) (g) n/a n/a 0.18 n/a 0.04 0.23 0.46
Fructose (g) n/a n/a 0.22 n/a 0.04 0.26 0.52
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 157.84 6.92 9.05 0.0 0.04 173.85 347.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 24.22 1.04 0.0 3.1 28.36 56.72
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 2.4 0.1 0.0 0.0 2.6 5.2
Calcium (mg) 4.74 30.96 1.367 0.0 2.656 39.723 79.446
Iron (mg) 0.0 1.17 0.03 0.0 0.02 1.23 2.46
Magnesium (mg) 1.58 14.76 1.262 0.0 0.288 17.89 35.78
Phosphorus (mg) 0.0 45.0 0.842 0.0 0.128 45.97 91.94
Potassium (mg) 0.0 321.12 11.465 0.0 4.256 336.841 673.682
Sodium (mg) 6.32 2.88 0.105 0.0 0.896 10.201 20.402
Zinc (mg) 0.02 0.24 0.01 0.0 0.0 0.27 0.54
Copper (mg) 0.016 0.169 0.012 n/a 0.002 0.198 0.396
Manganese (mg) 0.0 0.169 0.098 n/a 0.002 0.269 0.538
Selenium (mcg) 0.0 0.3 0.0 0.0 0.0 0.3 0.6
Vitamin A, IU (IU) 0.0 26.28 6.101 0.0 0.0 32.381 64.762
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.44 0.316 0.0 0.0 1.756 3.512
Beta Carotene (mcg) 0.0 15.48 3.682 0.0 0.0 19.162 38.324
Vitamin E (mg) 0.0 0.04 0.0 0.0 0.0 0.05 0.1
Vitamin D (IU) 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.7 5.0 0.0 0.0 6.7 13.4
Thiamin (mg) 0.0 0.058 0.008 0.0 0.0 0.066 0.132
Riboflavin (mg) 0.0 0.05 0.003 0.0 0.0 0.054 0.108
Niacin (mg) 0.0 0.583 0.053 0.0 0.004 0.639 1.278
Pantothenic acid (mg) 0.0 0.018 0.022 0.0 0.004 0.044 0.088
Vitamin B-6 (mg) 0.0 0.108 0.012 0.0 0.001 0.121 0.242
Folate (mcg) 0.0 3.6 1.893 0.0 0.032 5.525 11.05
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 3.8 0.6 n/a 0.1 4.5 9.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 0.0 n/a 0.001 0.002
Threonine (g) n/a n/a 0.002 0.0 n/a 0.002 0.004
Isoleucine (g) n/a n/a 0.002 0.0 n/a 0.002 0.004
Leucine (g) n/a n/a 0.002 0.0 n/a 0.002 0.004
Lysine (g) n/a n/a 0.003 0.0 n/a 0.003 0.006
Methionine (g) n/a n/a 0.001 0.0 n/a 0.001 0.002
Cystine (g) n/a n/a 0.001 0.0 n/a 0.001 0.002
Phenylalanine (g) n/a n/a 0.002 0.0 n/a 0.002 0.004
Tyrosine (g) n/a n/a 0.002 0.0 n/a 0.002 0.004
Valine (g) n/a n/a 0.002 0.0 n/a 0.002 0.004
Arginine (g) n/a n/a 0.002 0.0 n/a 0.002 0.004
Histidine (g) n/a n/a 0.001 0.0 n/a 0.001 0.002
Alanine (g) n/a n/a 0.003 0.0 n/a 0.003 0.006
Aspartic acid (g) n/a n/a 0.013 0.0 n/a 0.013 0.026
Glutamic acid (g) n/a n/a 0.008 0.0 n/a 0.008 0.016
Glycine (g) n/a n/a 0.002 0.0 n/a 0.002 0.004
Proline (g) n/a n/a 0.002 0.0 n/a 0.002 0.004
Serine (g) n/a n/a 0.004 0.0 n/a 0.004 0.008
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.011 0.001 2.025 0.0 2.037 4.074
Phytosterols (mg) n/a n/a 0.631 0.0 n/a 0.631 1.262
Monounsaturated Fat (g) 0.0 0.018 0.001 0.108 0.0 0.127 0.254
Polyunsaturated (g) 0.0 0.065 0.004 0.0 0.0 0.069 0.138