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Receta Steel Cut Oatmeal (Or Irish Oatmeal) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
948.0g 		oats
156.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 26.35 n/a 26.35 26.35
Total Fat (g) 0.0 10.76 n/a 10.76 10.76
Carbohydrates (g) 0.0 103.38 n/a 103.38 103.38
Ash (g) 0.95 2.68 n/a 3.63 3.63
Calories (kcal) 0.0 606.84 n/a 606.84 606.84
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0
Water (g) 947.05 12.82 n/a 959.88 959.88
Caffeine (mg) 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.0 0.0
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 16.5 n/a 16.5 16.5
Calcium (mg) 28.44 84.24 n/a 112.68 112.68
Iron (mg) 0.0 7.36 n/a 7.36 7.36
Magnesium (mg) 9.48 276.12 n/a 285.6 285.6
Phosphorus (mg) 0.0 815.88 n/a 815.88 815.88
Potassium (mg) 0.0 669.24 n/a 669.24 669.24
Sodium (mg) 37.92 3.12 n/a 41.04 41.04
Zinc (mg) 0.09 6.19 n/a 6.29 6.29
Copper (mg) 0.095 0.983 n/a 1.078 1.078
Manganese (mg) 0.0 7.675 n/a 7.675 7.675
Selenium (mcg) 0.0 n/a n/a 0.0 0.0
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.0 n/a n/a 0.0 0.0
Vitamin E (mg) 0.0 n/a n/a 0.0 0.0
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.0 1.186 n/a 1.186 1.186
Riboflavin (mg) 0.0 0.218 n/a 0.218 0.218
Niacin (mg) 0.0 1.498 n/a 1.498 1.498
Pantothenic acid (mg) 0.0 2.106 n/a 2.106 2.106
Vitamin B-6 (mg) 0.0 0.187 n/a 0.187 0.187
Folate (mcg) 0.0 87.36 n/a 87.36 87.36
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 n/a n/a 0.0 0.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.359 n/a 0.359 0.359
Threonine (g) n/a 0.905 n/a 0.905 0.905
Isoleucine (g) n/a 1.076 n/a 1.076 1.076
Leucine (g) n/a 1.997 n/a 1.997 1.997
Lysine (g) n/a 1.092 n/a 1.092 1.092
Methionine (g) n/a 0.484 n/a 0.484 0.484
Cystine (g) n/a 0.64 n/a 0.64 0.64
Phenylalanine (g) n/a 1.404 n/a 1.404 1.404
Tyrosine (g) n/a 0.889 n/a 0.889 0.889
Valine (g) n/a 1.466 n/a 1.466 1.466
Arginine (g) n/a 1.856 n/a 1.856 1.856
Histidine (g) n/a 0.64 n/a 0.64 0.64
Alanine (g) n/a 1.373 n/a 1.373 1.373
Aspartic acid (g) n/a 2.262 n/a 2.262 2.262
Glutamic acid (g) n/a 5.788 n/a 5.788 5.788
Glycine (g) n/a 1.31 n/a 1.31 1.31
Proline (g) n/a 1.451 n/a 1.451 1.451
Serine (g) n/a 1.17 n/a 1.17 1.17
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 1.903 n/a 1.903 1.903
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 3.401 n/a 3.401 3.401
Polyunsaturated (g) 0.0 3.962 n/a 3.962 3.962