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Receta Stefado (Beef And Onion Stew) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x bay leaves
4 ounce good-quality red wine
    Salt to taste
    Freshly-grnd black pepper to taste
    Warm cooked rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
226.8g 		olive oil
6.75g 		garlics
1.31g 		wine vinegar
3.73g 		salt
0.0g 		water
7.41g 		onions
6.3g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 42.16 0.0 0.08 0.0 n/a 0.0 0.07 n/a 42.31 169.24
Total Fat (g) 34.02 6.75 0.01 0.0 n/a 0.0 0.01 n/a 40.78 163.12
Carbohydrates (g) 0.0 0.0 0.43 0.01 n/a 0.0 0.59 n/a 1.03 4.12
Ash (g) 2.06 0.0 0.02 0.01 n/a 0.01 0.02 n/a 2.12 8.48
Calories (kcal) 487.609 59.67 1.944 0.708 n/a 0.0 2.52 n/a 552.451 2209.804
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.06 n/a 0.06 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.12 n/a 0.12 0.48
Fructose (g) n/a n/a n/a n/a n/a n/a 0.08 n/a 0.08 0.32
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 149.05 0.0 0.76 3.52 n/a 7.4 5.61 n/a 166.35 665.4
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.0 n/a 0.0 0.27 n/a 0.28 1.12
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.1 0.4
Calcium (mg) 34.019 0.068 2.362 0.224 n/a 0.222 1.449 n/a 38.344 153.376
Iron (mg) 4.74 0.04 0.02 0.02 n/a 0.0 0.01 n/a 4.83 19.32
Magnesium (mg) 40.823 0.0 0.326 0.149 n/a 0.074 0.63 n/a 42.002 168.008
Phosphorus (mg) 387.819 0.0 1.997 0.298 n/a 0.0 1.827 n/a 391.941 1567.764
Potassium (mg) 669.045 0.068 5.233 1.453 n/a 0.0 9.198 n/a 684.997 2739.988
Sodium (mg) 149.685 0.135 0.222 0.298 n/a 0.296 0.252 n/a 150.888 603.552
Zinc (mg) 10.16 0.0 0.02 0.0 n/a 0.0 0.01 n/a 10.19 40.76
Copper (mg) 0.159 0.0 0.004 0.0 n/a 0.001 0.003 n/a 0.166 0.664
Manganese (mg) 0.023 0.0 0.022 0.002 n/a 0.0 0.008 n/a 0.055 0.22
Selenium (mcg) 35.8 0.0 0.2 n/a n/a 0.0 0.0 n/a 36.1 144.4
Vitamin A, IU (IU) 0.0 0.0 0.117 0.0 n/a 0.0 0.126 n/a 0.243 0.972
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.065 n/a n/a 0.0 0.063 n/a 0.128 0.512
Vitamin E (mg) 0.84 0.97 0.0 n/a n/a 0.0 0.0 n/a 1.81 7.24
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.209 n/a n/a 0.0 0.252 n/a 0.461 1.844
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.06 n/a n/a n/a n/a 0.0 n/a 0.06 0.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 0.0 n/a 0.0 0.5 n/a 0.9 3.6
Thiamin (mg) 0.091 0.0 0.003 n/a n/a 0.0 0.003 n/a 0.096 0.384
Riboflavin (mg) 0.34 0.0 0.001 n/a n/a 0.0 0.002 n/a 0.344 1.376
Niacin (mg) 10.546 0.0 0.009 n/a n/a 0.0 0.008 n/a 10.563 42.252
Pantothenic acid (mg) 1.247 0.0 0.008 n/a n/a 0.0 0.008 n/a 1.263 5.052
Vitamin B-6 (mg) 0.794 0.0 0.016 n/a n/a 0.0 0.008 n/a 0.818 3.272
Folate (mcg) 13.608 0.0 0.039 n/a n/a 0.0 1.197 n/a 14.844 59.376
Vitamin B-12 (mcg) 4.92 0.0 0.0 n/a n/a 0.0 0.0 n/a 4.92 19.68
Choline (mg) 138.8 0.0 0.3 n/a n/a 0.0 0.4 n/a 139.5 558.0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.227 0.0 0.001 n/a n/a n/a 0.001 n/a 0.228 0.912
Threonine (g) 1.633 0.0 0.002 n/a n/a n/a 0.001 n/a 1.636 6.544
Isoleucine (g) 1.86 0.0 0.003 n/a n/a n/a 0.001 n/a 1.863 7.452
Leucine (g) 3.289 0.0 0.004 n/a n/a n/a 0.002 n/a 3.294 13.176
Lysine (g) 3.493 0.0 0.004 n/a n/a n/a 0.003 n/a 3.499 13.996
Methionine (g) 1.089 0.0 0.001 n/a n/a n/a 0.0 n/a 1.09 4.36
Cystine (g) 0.431 0.0 0.001 n/a n/a n/a 0.0 n/a 0.432 1.728
Phenylalanine (g) 1.633 0.0 0.002 n/a n/a n/a 0.002 n/a 1.637 6.548
Tyrosine (g) 1.293 0.0 0.001 n/a n/a n/a 0.001 n/a 1.294 5.176
Valine (g) 2.064 0.0 0.004 n/a n/a n/a 0.001 n/a 2.069 8.276
Arginine (g) 2.744 0.0 0.008 n/a n/a n/a 0.006 n/a 2.759 11.036
Histidine (g) 1.383 0.0 0.001 n/a n/a n/a 0.001 n/a 1.386 5.544
Alanine (g) 2.631 0.0 0.002 n/a n/a n/a 0.001 n/a 2.634 10.536
Aspartic acid (g) 3.81 0.0 0.006 n/a n/a n/a 0.006 n/a 3.822 15.288
Glutamic acid (g) 6.328 0.0 0.011 n/a n/a n/a 0.016 n/a 6.355 25.42
Glycine (g) 2.835 0.0 0.003 n/a n/a n/a 0.002 n/a 2.839 11.356
Proline (g) 2.132 0.0 0.001 n/a n/a n/a 0.001 n/a 2.134 8.536
Serine (g) 1.678 0.0 0.002 n/a n/a n/a 0.001 n/a 1.682 6.728
Cholesterol (mg) 154.221 0.0 0.0 n/a n/a 0.0 0.0 n/a 154.221 616.884
Trans Fat (g) 2.132 n/a n/a 0.0 n/a n/a n/a n/a 2.132 8.528
Saturated Fat (g) 13.313 0.932 0.001 0.0 n/a 0.0 0.003 n/a 14.249 56.996
Phytosterols (mg) n/a 14.918 n/a n/a n/a n/a 0.945 n/a 15.863 63.452
Monounsaturated Fat (g) 14.878 4.925 0.0 n/a n/a 0.0 0.001 n/a 19.803 79.212
Polyunsaturated (g) 0.975 0.71 0.003 n/a n/a 0.0 0.001 n/a 1.69 6.76