Receta Stewed chicken with tomatoes - Detailed Nutritional Facts
Amount Per Serving
3 servings in recipe |
chicken thigh
131.67g |
salt
0.13g |
pepper
0.03g |
olive oil
4.5g |
garlic
2.61g |
onion
33.0g |
carrots
36.19g |
mushrooms
64.67g |
wine
33.25g |
chicken broth
150.0g |
tomatoes
56.42g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 22.74 | 0.0 | 0.0 | 0.0 | 0.17 | 0.36 | 0.34 | 2.0 | 0.02 | 1.5 | 0.5 | 27.63 | 82.89 |
Total Fat (g) | 20.08 | 0.0 | 0.0 | 4.5 | 0.01 | 0.03 | 0.09 | 0.22 | 0.0 | 0.15 | 0.11 | 25.2 | 75.6 |
Carbohydrates (g) | 0.0 | 0.0 | 0.02 | 0.0 | 0.86 | 3.08 | 3.47 | 2.12 | 0.9 | 0.6 | 2.21 | 13.27 | 39.81 |
Ash (g) | 1.07 | 0.13 | 0.0 | 0.0 | 0.04 | 0.12 | 0.35 | 0.55 | 0.08 | 1.05 | 0.28 | 3.67 | 11.01 |
Calories (kcal) | 277.817 | 0.0 | 0.085 | 39.78 | 3.889 | 13.2 | 14.839 | 14.227 | 27.598 | 10.5 | 10.156 | 412.09 | 1236.27 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.52 | 0.0 | n/a | n/a | 0.0 | 0.52 | 1.56 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.33 | 1.3 | 0.0 | n/a | n/a | 0.0 | 1.63 | 4.89 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.65 | 0.21 | 0.96 | n/a | n/a | 0.71 | 2.53 | 7.59 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.43 | 0.2 | 0.11 | n/a | n/a | 0.77 | 1.51 | 4.53 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 3.5 | 10.5 |
Water (g) | 89.11 | 0.0 | 0.0 | 0.0 | 1.53 | 29.41 | 31.96 | 59.77 | 28.79 | 146.7 | 53.32 | 440.58 | 1321.74 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 1.4 | 1.72 | 1.07 | 0.26 | 0.0 | 1.48 | 5.95 | 17.85 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 1.0 | 0.6 | 0.0 | 0.6 | 0.7 | 3.6 | 10.8 |
Calcium (mg) | 13.167 | 0.032 | 0.146 | 0.045 | 4.724 | 7.59 | 11.944 | 1.94 | 2.66 | 9.0 | 5.642 | 56.889 | 170.667 |
Iron (mg) | 1.3 | 0.0 | 0.01 | 0.03 | 0.04 | 0.07 | 0.11 | 0.32 | 0.12 | 0.3 | 0.15 | 2.46 | 7.38 |
Magnesium (mg) | 26.333 | 0.001 | 0.065 | 0.0 | 0.653 | 3.3 | 4.343 | 5.82 | 3.658 | 1.5 | 6.206 | 51.879 | 155.637 |
Phosphorus (mg) | 190.917 | 0.0 | 0.058 | 0.0 | 3.993 | 9.57 | 12.668 | 55.613 | 6.65 | 19.5 | 13.541 | 312.509 | 937.527 |
Potassium (mg) | 252.8 | 0.011 | 0.42 | 0.045 | 10.466 | 48.18 | 115.819 | 205.64 | 32.918 | 120.0 | 133.715 | 920.013 | 2760.039 |
Sodium (mg) | 100.067 | 51.677 | 0.015 | 0.09 | 0.444 | 1.32 | 24.973 | 3.233 | 1.663 | 237.0 | 2.821 | 423.303 | 1269.909 |
Zinc (mg) | 2.11 | 0.0 | 0.0 | 0.0 | 0.03 | 0.06 | 0.09 | 0.34 | 0.04 | 0.11 | 0.1 | 2.86 | 8.58 |
Copper (mg) | 0.079 | 0.0 | 0.0 | 0.0 | 0.008 | 0.013 | 0.018 | 0.207 | 0.003 | 0.045 | 0.034 | 0.408 | 1.224 |
Manganese (mg) | 0.026 | 0.0 | 0.002 | 0.0 | 0.044 | 0.043 | 0.051 | 0.032 | 0.04 | 0.075 | 0.062 | 0.375 | 1.125 |
Selenium (mcg) | 17.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 6.0 | 0.1 | 0.0 | 0.0 | 23.6 | 70.8 |
Vitamin A, IU (IU) | 196.183 | 0.0 | 0.1 | 0.0 | 0.235 | 0.66 | 6046.458 | 0.0 | 0.0 | 0.0 | 469.979 | 6713.615 | 20140.845 |
Retinol (mcg) | 53.983 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53.983 | 161.949 |
Vitamin A, RAE (mcg_RAE) | 57.933 | 0.0 | 0.005 | 0.0 | 0.0 | 0.0 | 302.214 | 0.0 | 0.0 | 0.0 | 23.696 | 383.849 | 1151.547 |
Beta Carotene (mcg) | 9.217 | 0.0 | 0.052 | 0.0 | 0.131 | 0.33 | 2998.618 | 0.0 | 0.0 | 0.0 | 253.326 | 3261.673 | 9785.019 |
Vitamin E (mg) | 0.37 | 0.0 | 0.0 | 0.65 | 0.0 | 0.01 | 0.24 | 0.01 | 0.0 | 0.0 | 0.3 | 1.57 | 4.71 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11.64 | n/a | n/a | n/a | 11.64 | 34.92 |
Lycopene (mcg) | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.362 | 0.0 | 0.0 | 0.0 | 1451.687 | 1452.051 | 4356.153 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.068 | 0.0 | 0.418 | 1.32 | 92.655 | 0.0 | 0.0 | 0.0 | 69.397 | 163.857 | 491.571 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.02 | 0.06 |
Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.04 | n/a | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.07 | 0.11 | 0.33 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.0 | 0.01 | 0.03 |
Vitamin C (mg) | 3.0 | 0.0 | 0.0 | 0.0 | 0.8 | 2.4 | 2.1 | 1.4 | 0.0 | 10.5 | 7.2 | 27.5 | 82.5 |
Thiamin (mg) | 0.079 | 0.0 | 0.0 | 0.0 | 0.005 | 0.017 | 0.025 | 0.052 | 0.003 | 0.0 | 0.023 | 0.204 | 0.612 |
Riboflavin (mg) | 0.198 | 0.0 | 0.0 | 0.0 | 0.003 | 0.01 | 0.022 | 0.259 | 0.007 | 0.015 | 0.011 | 0.524 | 1.572 |
Niacin (mg) | 7.15 | 0.0 | 0.0 | 0.0 | 0.018 | 0.04 | 0.355 | 2.334 | 0.057 | 0.765 | 0.333 | 11.051 | 33.153 |
Pantothenic acid (mg) | 1.356 | 0.0 | n/a | 0.0 | 0.016 | 0.04 | 0.098 | 0.97 | 0.013 | 0.015 | 0.051 | 2.558 | 7.674 |
Vitamin B-6 (mg) | 0.342 | 0.0 | 0.0 | 0.0 | 0.032 | 0.04 | 0.051 | 0.065 | 0.017 | 0.015 | 0.045 | 0.607 | 1.821 |
Folate (mcg) | 10.533 | 0.0 | 0.003 | 0.0 | 0.078 | 6.27 | 6.877 | 10.347 | 0.333 | 0.0 | 8.463 | 42.904 | 128.712 |
Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.06 | 0.0 | 0.48 | 1.44 |
Choline (mg) | 70.8 | 0.0 | 0.0 | 0.0 | 0.6 | 2.0 | 3.2 | 11.2 | 1.7 | n/a | 3.8 | 93.3 | 279.9 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.25 | 0.0 | n/a | 0.0 | 0.002 | 0.003 | 0.004 | 0.026 | n/a | n/a | 0.006 | 0.29 | 0.87 |
Threonine (g) | 0.935 | 0.0 | n/a | 0.0 | 0.004 | 0.007 | 0.069 | 0.071 | n/a | n/a | 0.017 | 1.102 | 3.306 |
Isoleucine (g) | 1.132 | 0.0 | n/a | 0.0 | 0.006 | 0.003 | 0.029 | 0.052 | n/a | n/a | 0.011 | 1.233 | 3.699 |
Leucine (g) | 1.646 | 0.0 | n/a | 0.0 | 0.008 | 0.01 | 0.036 | 0.078 | n/a | n/a | 0.017 | 1.795 | 5.385 |
Lysine (g) | 1.843 | 0.0 | n/a | 0.0 | 0.007 | 0.013 | 0.036 | 0.071 | n/a | n/a | 0.017 | 1.988 | 5.964 |
Methionine (g) | 0.606 | 0.0 | n/a | 0.0 | 0.002 | 0.0 | 0.007 | 0.019 | n/a | n/a | 0.006 | 0.64 | 1.92 |
Cystine (g) | 0.303 | 0.0 | n/a | 0.0 | 0.002 | 0.0 | 0.029 | 0.006 | n/a | n/a | 0.006 | 0.346 | 1.038 |
Phenylalanine (g) | 0.882 | 0.0 | n/a | 0.0 | 0.005 | 0.01 | 0.022 | 0.058 | n/a | n/a | 0.039 | 1.016 | 3.048 |
Tyrosine (g) | 0.724 | 0.0 | n/a | 0.0 | 0.002 | 0.003 | 0.014 | 0.026 | n/a | n/a | 0.006 | 0.776 | 2.328 |
Valine (g) | 1.106 | 0.0 | n/a | 0.0 | 0.008 | 0.007 | 0.025 | 0.149 | n/a | n/a | 0.011 | 1.306 | 3.918 |
Arginine (g) | 1.435 | 0.0 | n/a | 0.0 | 0.016 | 0.033 | 0.033 | 0.052 | n/a | n/a | 0.011 | 1.58 | 4.74 |
Histidine (g) | 0.672 | 0.0 | n/a | 0.0 | 0.003 | 0.003 | 0.014 | 0.039 | n/a | n/a | 0.006 | 0.737 | 2.211 |
Alanine (g) | 1.33 | 0.0 | n/a | 0.0 | 0.003 | 0.007 | 0.04 | 0.129 | n/a | n/a | 0.017 | 1.526 | 4.578 |
Aspartic acid (g) | 2.028 | 0.0 | n/a | 0.0 | 0.013 | 0.03 | 0.069 | 0.129 | n/a | n/a | 0.079 | 2.347 | 7.041 |
Glutamic acid (g) | 3.318 | 0.0 | n/a | 0.0 | 0.021 | 0.086 | 0.134 | 0.22 | n/a | n/a | 0.243 | 4.021 | 12.063 |
Glycine (g) | 1.501 | 0.0 | n/a | 0.0 | 0.005 | 0.01 | 0.018 | 0.058 | n/a | n/a | 0.011 | 1.604 | 4.812 |
Proline (g) | 1.119 | 0.0 | n/a | 0.0 | 0.003 | 0.003 | 0.018 | 0.052 | n/a | n/a | 0.011 | 1.206 | 3.618 |
Serine (g) | 0.777 | 0.0 | n/a | 0.0 | 0.005 | 0.007 | 0.018 | 0.058 | n/a | n/a | 0.017 | 0.882 | 2.646 |
Cholesterol (mg) | 110.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 110.6 | 331.8 |
Trans Fat (g) | 0.29 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.29 | 0.87 |
Saturated Fat (g) | 5.78 | 0.0 | 0.0 | 0.621 | 0.002 | 0.013 | 0.014 | 0.026 | 0.0 | 0.045 | 0.017 | 6.52 | 19.56 |
Phytosterols (mg) | n/a | 0.0 | 0.031 | 9.945 | n/a | 4.95 | n/a | n/a | n/a | n/a | 3.949 | 18.875 | 56.625 |
Monounsaturated Fat (g) | 8.572 | 0.0 | 0.0 | 3.283 | 0.0 | 0.003 | 0.004 | 0.0 | 0.0 | 0.075 | 0.017 | 11.954 | 35.862 |
Polyunsaturated (g) | 4.45 | 0.0 | 0.0 | 0.473 | 0.007 | 0.007 | 0.043 | 0.091 | 0.0 | 0.03 | 0.045 | 5.146 | 15.438 |