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Add a photoStewed chicken with tomatoes – something easy to make for your family lunch. Fresh and tasty, with delicious vegetables. This dish will be tasty and also healthy, so don’t waste any more time and let’s get to preparing chicken!
Ingredientes
- 500g of Chicken thigh meat
- pinch of Salt
- pinch of Pepper
- 1 tablespoon of Olive oil
- 3 cloves of Garlic
- 1 Onion
- 2 Carrots
- 200g of Mushrooms
- 100ml of White wine
- 450ml of Chicken broth
- 3 Tomatoes
- 3 branches of Thyme
Direcciones
- Pour some salt and pepper over chicken and massage it. Heat a frying pan, pour some olive oil and fry chicken from both sides for 5 minutes. Take chicken out of the pan, put it on a plate.
- Heat the remaining oil in frying a pan, put grated garlic, carrots, onions, mushrooms, and thyme. Fry everything for 4 minutes. Pour wine, chicken broth, chopped tomatoes, some salt, and pepper. Mix everything, put chicken, cover the pan and cook on small heat for about 15 minutes.
- Serve with rice or other garnish. Decorate with thyme branches and chopped parsley.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 512g | |
| Recipe makes 3 servings | |
| Calories 412 | |
| Calories from Fat 226 | 55% |
| Total Fat 25.2g | 32% |
| Saturated Fat 6.52g | 26% |
| Trans Fat 0.29g | |
| Cholesterol 111mg | 37% |
| Sodium 423mg | 18% |
| Potassium 920mg | 26% |
| Total Carbs 13.27g | 4% |
| Dietary Fiber 3.6g | 12% |
| Sugars 5.95g | 4% |
| Protein 27.63g | 44% |
