Receta Stewed Okra, Corn And Tomatoes - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
okra
28.67g |
onion
10.5g |
bacon drippings
4.93g |
tomatoes
45.2g |
kernel corn
11.46g |
salt
12.0g |
pepper
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.57 | 0.12 | 0.0 | 0.4 | 0.38 | 0.0 | n/a | 1.47 | 8.82 |
Total Fat (g) | 0.03 | 0.01 | 4.9 | 0.09 | 0.09 | 0.0 | n/a | 5.12 | 30.72 |
Carbohydrates (g) | 2.02 | 0.98 | 0.0 | 1.77 | 2.69 | 0.0 | n/a | 7.46 | 44.76 |
Ash (g) | 0.2 | 0.04 | 0.01 | 0.23 | 0.07 | 11.98 | n/a | 12.52 | 75.12 |
Calories (kcal) | 8.887 | 4.2 | 44.256 | 8.135 | 11.229 | 0.0 | n/a | 76.708 | 460.248 |
Starch (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.6 |
Sucrose (g) | 0.11 | 0.1 | n/a | 0.0 | 0.28 | n/a | n/a | 0.49 | 2.94 |
Glucose (dextrose) (g) | 0.04 | 0.21 | n/a | 0.56 | 0.07 | n/a | n/a | 0.88 | 5.28 |
Fructose (g) | 0.06 | 0.14 | n/a | 0.62 | 0.06 | n/a | n/a | 0.88 | 5.28 |
Lactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | n/a | 0.0 | 0.02 | n/a | n/a | 0.02 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 25.85 | 9.36 | 0.01 | 42.71 | 8.23 | 0.02 | n/a | 86.18 | 517.08 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.34 | 0.45 | 0.0 | 1.19 | 0.43 | 0.0 | n/a | 2.41 | 14.46 |
Galactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.9 | 0.2 | 0.0 | 0.5 | 0.3 | 0.0 | n/a | 2.0 | 12.0 |
Calcium (mg) | 23.22 | 2.415 | 0.049 | 4.52 | 0.458 | 2.88 | n/a | 33.542 | 201.252 |
Iron (mg) | 0.23 | 0.02 | 0.01 | 0.12 | 0.08 | 0.04 | n/a | 0.5 | 3.0 |
Magnesium (mg) | 16.34 | 1.05 | 0.0 | 4.972 | 3.667 | 0.12 | n/a | 26.148 | 156.888 |
Phosphorus (mg) | 18.06 | 3.045 | 0.444 | 10.847 | 9.969 | 0.0 | n/a | 42.364 | 254.184 |
Potassium (mg) | 86.86 | 15.33 | 0.739 | 107.116 | 33.688 | 0.96 | n/a | 244.693 | 1468.158 |
Sodium (mg) | 2.293 | 0.42 | 1.331 | 2.26 | 0.573 | 4650.96 | n/a | 4657.837 | 27947.022 |
Zinc (mg) | 0.17 | 0.02 | 0.0 | 0.08 | 0.08 | 0.01 | n/a | 0.36 | 2.16 |
Copper (mg) | 0.026 | 0.004 | 0.001 | 0.027 | 0.006 | 0.004 | n/a | 0.067 | 0.402 |
Manganese (mg) | 0.284 | 0.014 | 0.0 | 0.05 | 0.018 | 0.012 | n/a | 0.378 | 2.268 |
Selenium (mcg) | 0.2 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 3.6 |
Vitamin A, IU (IU) | 107.5 | 0.21 | 1.823 | 376.488 | 27.958 | 0.0 | n/a | 513.98 | 3083.88 |
Retinol (mcg) | 0.0 | 0.0 | 0.542 | 0.0 | 0.0 | 0.0 | n/a | 0.542 | 3.252 |
Vitamin A, RAE (mcg_RAE) | 5.447 | 0.0 | 0.542 | 18.983 | 1.375 | 0.0 | n/a | 26.346 | 158.076 |
Beta Carotene (mcg) | 64.5 | 0.105 | 0.0 | 202.933 | 6.99 | 0.0 | n/a | 274.528 | 1647.168 |
Vitamin E (mg) | 0.1 | 0.0 | 0.0 | 0.24 | 0.01 | 0.0 | n/a | 0.36 | 2.16 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 1162.91 | 0.0 | 0.0 | n/a | 1162.91 | 6977.46 |
Lutein + zeaxanthin (mcg) | 147.92 | 0.42 | 0.0 | 55.592 | 102.781 | 0.0 | n/a | 306.713 | 1840.278 |
Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.05 | 0.02 | n/a | n/a | 0.07 | 0.42 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 6.0 | 0.8 | 0.0 | 5.7 | 0.8 | 0.0 | n/a | 13.4 | 80.4 |
Thiamin (mg) | 0.057 | 0.005 | 0.0 | 0.018 | 0.011 | 0.0 | n/a | 0.092 | 0.552 |
Riboflavin (mg) | 0.017 | 0.003 | 0.001 | 0.009 | 0.01 | 0.0 | n/a | 0.041 | 0.246 |
Niacin (mg) | 0.287 | 0.013 | 0.036 | 0.267 | 0.193 | 0.0 | n/a | 0.794 | 4.764 |
Pantothenic acid (mg) | 0.072 | 0.013 | 0.0 | 0.041 | 0.033 | 0.0 | n/a | 0.159 | 0.954 |
Vitamin B-6 (mg) | 0.063 | 0.013 | 0.0 | 0.036 | 0.021 | 0.0 | n/a | 0.133 | 0.798 |
Folate (mcg) | 25.227 | 1.995 | 0.0 | 6.78 | 4.583 | 0.0 | n/a | 38.584 | 231.504 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Choline (mg) | 3.5 | 0.6 | 0.3 | 3.0 | n/a | 0.0 | n/a | 7.5 | 45.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.006 | 0.001 | n/a | 0.005 | 0.002 | 0.0 | n/a | 0.014 | 0.084 |
Threonine (g) | 0.02 | 0.002 | n/a | 0.014 | 0.015 | 0.0 | n/a | 0.051 | 0.306 |
Isoleucine (g) | 0.02 | 0.001 | n/a | 0.009 | 0.015 | 0.0 | n/a | 0.045 | 0.27 |
Leucine (g) | 0.032 | 0.003 | n/a | 0.014 | 0.04 | 0.0 | n/a | 0.088 | 0.528 |
Lysine (g) | 0.023 | 0.004 | n/a | 0.014 | 0.016 | 0.0 | n/a | 0.057 | 0.342 |
Methionine (g) | 0.006 | 0.0 | n/a | 0.005 | 0.008 | 0.0 | n/a | 0.018 | 0.108 |
Cystine (g) | 0.006 | 0.0 | n/a | 0.005 | 0.003 | 0.0 | n/a | 0.014 | 0.084 |
Phenylalanine (g) | 0.02 | 0.003 | n/a | 0.032 | 0.017 | 0.0 | n/a | 0.072 | 0.432 |
Tyrosine (g) | 0.026 | 0.001 | n/a | 0.005 | 0.015 | 0.0 | n/a | 0.046 | 0.276 |
Valine (g) | 0.026 | 0.002 | n/a | 0.009 | 0.022 | 0.0 | n/a | 0.059 | 0.354 |
Arginine (g) | 0.023 | 0.01 | n/a | 0.009 | 0.015 | 0.0 | n/a | 0.057 | 0.342 |
Histidine (g) | 0.009 | 0.001 | n/a | 0.005 | 0.01 | 0.0 | n/a | 0.024 | 0.144 |
Alanine (g) | 0.02 | 0.002 | n/a | 0.014 | 0.034 | 0.0 | n/a | 0.07 | 0.42 |
Aspartic acid (g) | 0.043 | 0.009 | n/a | 0.063 | 0.029 | 0.0 | n/a | 0.144 | 0.864 |
Glutamic acid (g) | 0.077 | 0.027 | n/a | 0.194 | 0.074 | 0.0 | n/a | 0.374 | 2.244 |
Glycine (g) | 0.011 | 0.003 | n/a | 0.009 | 0.015 | 0.0 | n/a | 0.039 | 0.234 |
Proline (g) | 0.014 | 0.001 | n/a | 0.009 | 0.034 | 0.0 | n/a | 0.059 | 0.354 |
Serine (g) | 0.011 | 0.002 | n/a | 0.014 | 0.018 | 0.0 | n/a | 0.045 | 0.27 |
Cholesterol (mg) | 0.0 | 0.0 | 4.78 | 0.0 | 0.0 | 0.0 | n/a | 4.78 | 28.68 |
Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.009 | 0.004 | 1.577 | 0.014 | 0.014 | 0.0 | n/a | 1.617 | 9.702 |
Phytosterols (mg) | 6.88 | 1.575 | n/a | 3.164 | n/a | 0.0 | n/a | 11.619 | 69.714 |
Monounsaturated Fat (g) | 0.006 | 0.001 | 2.042 | 0.014 | 0.026 | 0.0 | n/a | 2.089 | 12.534 |
Polyunsaturated (g) | 0.009 | 0.002 | 0.519 | 0.036 | 0.042 | 0.0 | n/a | 0.609 | 3.654 |