Receta Stewed Okra, Corn And Tomatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		okra
28.67g 		onion
10.5g 		bacon drippings
4.93g 		tomatoes
45.2g 		kernel corn
11.46g 		salt
12.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.57 0.12 0.0 0.4 0.38 0.0 n/a 1.47 8.82
Total Fat (g) 0.03 0.01 4.9 0.09 0.09 0.0 n/a 5.12 30.72
Carbohydrates (g) 2.02 0.98 0.0 1.77 2.69 0.0 n/a 7.46 44.76
Ash (g) 0.2 0.04 0.01 0.23 0.07 11.98 n/a 12.52 75.12
Calories (kcal) 8.887 4.2 44.256 8.135 11.229 0.0 n/a 76.708 460.248
Starch (g) 0.1 0.0 n/a 0.0 n/a n/a n/a 0.1 0.6
Sucrose (g) 0.11 0.1 n/a 0.0 0.28 n/a n/a 0.49 2.94
Glucose (dextrose) (g) 0.04 0.21 n/a 0.56 0.07 n/a n/a 0.88 5.28
Fructose (g) 0.06 0.14 n/a 0.62 0.06 n/a n/a 0.88 5.28
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.02 n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 25.85 9.36 0.01 42.71 8.23 0.02 n/a 86.18 517.08
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.34 0.45 0.0 1.19 0.43 0.0 n/a 2.41 14.46
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.2 0.0 0.5 0.3 0.0 n/a 2.0 12.0
Calcium (mg) 23.22 2.415 0.049 4.52 0.458 2.88 n/a 33.542 201.252
Iron (mg) 0.23 0.02 0.01 0.12 0.08 0.04 n/a 0.5 3.0
Magnesium (mg) 16.34 1.05 0.0 4.972 3.667 0.12 n/a 26.148 156.888
Phosphorus (mg) 18.06 3.045 0.444 10.847 9.969 0.0 n/a 42.364 254.184
Potassium (mg) 86.86 15.33 0.739 107.116 33.688 0.96 n/a 244.693 1468.158
Sodium (mg) 2.293 0.42 1.331 2.26 0.573 4650.96 n/a 4657.837 27947.022
Zinc (mg) 0.17 0.02 0.0 0.08 0.08 0.01 n/a 0.36 2.16
Copper (mg) 0.026 0.004 0.001 0.027 0.006 0.004 n/a 0.067 0.402
Manganese (mg) 0.284 0.014 0.0 0.05 0.018 0.012 n/a 0.378 2.268
Selenium (mcg) 0.2 0.1 0.3 0.0 0.1 0.0 n/a 0.6 3.6
Vitamin A, IU (IU) 107.5 0.21 1.823 376.488 27.958 0.0 n/a 513.98 3083.88
Retinol (mcg) 0.0 0.0 0.542 0.0 0.0 0.0 n/a 0.542 3.252
Vitamin A, RAE (mcg_RAE) 5.447 0.0 0.542 18.983 1.375 0.0 n/a 26.346 158.076
Beta Carotene (mcg) 64.5 0.105 0.0 202.933 6.99 0.0 n/a 274.528 1647.168
Vitamin E (mg) 0.1 0.0 0.0 0.24 0.01 0.0 n/a 0.36 2.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1162.91 0.0 0.0 n/a 1162.91 6977.46
Lutein + zeaxanthin (mcg) 147.92 0.42 0.0 55.592 102.781 0.0 n/a 306.713 1840.278
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.05 0.02 n/a n/a 0.07 0.42
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 6.0 0.8 0.0 5.7 0.8 0.0 n/a 13.4 80.4
Thiamin (mg) 0.057 0.005 0.0 0.018 0.011 0.0 n/a 0.092 0.552
Riboflavin (mg) 0.017 0.003 0.001 0.009 0.01 0.0 n/a 0.041 0.246
Niacin (mg) 0.287 0.013 0.036 0.267 0.193 0.0 n/a 0.794 4.764
Pantothenic acid (mg) 0.072 0.013 0.0 0.041 0.033 0.0 n/a 0.159 0.954
Vitamin B-6 (mg) 0.063 0.013 0.0 0.036 0.021 0.0 n/a 0.133 0.798
Folate (mcg) 25.227 1.995 0.0 6.78 4.583 0.0 n/a 38.584 231.504
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 3.5 0.6 0.3 3.0 n/a 0.0 n/a 7.5 45.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.006 0.001 n/a 0.005 0.002 0.0 n/a 0.014 0.084
Threonine (g) 0.02 0.002 n/a 0.014 0.015 0.0 n/a 0.051 0.306
Isoleucine (g) 0.02 0.001 n/a 0.009 0.015 0.0 n/a 0.045 0.27
Leucine (g) 0.032 0.003 n/a 0.014 0.04 0.0 n/a 0.088 0.528
Lysine (g) 0.023 0.004 n/a 0.014 0.016 0.0 n/a 0.057 0.342
Methionine (g) 0.006 0.0 n/a 0.005 0.008 0.0 n/a 0.018 0.108
Cystine (g) 0.006 0.0 n/a 0.005 0.003 0.0 n/a 0.014 0.084
Phenylalanine (g) 0.02 0.003 n/a 0.032 0.017 0.0 n/a 0.072 0.432
Tyrosine (g) 0.026 0.001 n/a 0.005 0.015 0.0 n/a 0.046 0.276
Valine (g) 0.026 0.002 n/a 0.009 0.022 0.0 n/a 0.059 0.354
Arginine (g) 0.023 0.01 n/a 0.009 0.015 0.0 n/a 0.057 0.342
Histidine (g) 0.009 0.001 n/a 0.005 0.01 0.0 n/a 0.024 0.144
Alanine (g) 0.02 0.002 n/a 0.014 0.034 0.0 n/a 0.07 0.42
Aspartic acid (g) 0.043 0.009 n/a 0.063 0.029 0.0 n/a 0.144 0.864
Glutamic acid (g) 0.077 0.027 n/a 0.194 0.074 0.0 n/a 0.374 2.244
Glycine (g) 0.011 0.003 n/a 0.009 0.015 0.0 n/a 0.039 0.234
Proline (g) 0.014 0.001 n/a 0.009 0.034 0.0 n/a 0.059 0.354
Serine (g) 0.011 0.002 n/a 0.014 0.018 0.0 n/a 0.045 0.27
Cholesterol (mg) 0.0 0.0 4.78 0.0 0.0 0.0 n/a 4.78 28.68
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.004 1.577 0.014 0.014 0.0 n/a 1.617 9.702
Phytosterols (mg) 6.88 1.575 n/a 3.164 n/a 0.0 n/a 11.619 69.714
Monounsaturated Fat (g) 0.006 0.001 2.042 0.014 0.026 0.0 n/a 2.089 12.534
Polyunsaturated (g) 0.009 0.002 0.519 0.036 0.042 0.0 n/a 0.609 3.654