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Stewed Okra, (Molondrones Guisados)
by
Mari
Calificación: 4.0
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%3C/p%3E%3Cp%3EMeatless%20days...%20This%20stewed%20okra%20recipe%20is%20an%20excellent%20alternative%20dish%20for%20days%20when%20we%20opt%20to%20go%20meatless%20or%20for%20vegetarians.%20Okra,%20also%20known%20as%20gumbo%20or%20molondrones,%20is%20a%20very%20healthy%20veggie.%20In%20addition%20to%20its%20great%20taste,%20it%20has%20a%20high%20fiber,%20potassium%20and%20calcium%20content.%20I%20use%20barbecue%20sauce%20on%20this%20dish%20to%20add%20a%20smoky%20flavor.%20My%20favorite%20way%20to%20eat%20this%20stew%20is%20with%20boiled%20batata%20(boniato).%20Try%20it!%3C/p%3E%3Cp%3EStewed%20Okra%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EInstructions:%3C/p%3E%3Cp%3E1.%20Rinse%20the%20okra%20well,%20cut%20off%20both%20ends%20and%20discard.%20Proceed%20to%20cut%20the%20vegetable%20into%20%C2%BD%20inch%20slices%20and%20place%20in%20a%20bowl%20with%20enough%20water%20them%20to%20cover%20and%20half%20of%20the%20lemon%20juice.%20Set%20aside%20for%20ten%20minutes,%20discard%20the%20water%20and%20rinse%20again.%20Drain%20well%20and%20add%20the%20remaining%20lemon%20juice%20and%20more%20water%20and%20let%20stand%20while%20you%20prepare%20other%20ingredients.%20This%20helps%20remove%20or%20minimize%20the%20viscous%20liquid%20this%20veggie%20has.%3C/p%3E%3Cp%3E2.%20In%20a%20skillet%20heat%20the%20oil%20and%20cook%20the%20seasoning%20for%20about%20three%20minutes,%20then%20add%20tomato%20sauce,%20vinegar,%20barbecue%20sauce%20%20and%20oregano%20and%20stir%20for%20about%20one%20minute.%20Add%20%C2%BD%20cup%20water%20or%20to%20taste%20to%20make%20the%20sauce,%20as%20soon%20as%20it%20begins%20to%20boil,%20add%20the%20okra,%20chopped%20cilantro;%20stir%20and%20cover.%3C/p%3E%3Cp%3E3.%20Cook%20for%20about%2020%20minutes%20until%20okra%20is%20tender%20and%20forms%20a%20sauce%20to%20your%20liking.%20Remove%20from%20heat%20and%20serve.%20Serve%20with%20rice,%20tostones,%20or%20boiled%20plantain,%20cassava%20or%20boniato.%3C/p%3E%3Cp%3EYield:%205%20servings.%3C/p%3E%3Cp%3ENotes:%3C/p%3E%3Cp%3Ea)%20If%20you%20do%20not%20have%20natural%20Dominican%20seasoning%20prepared,%20substitute%20the%20%203%20tablespoons%20of%20seasoning%20with:%3C/p%3E%3Cp%3E%E2%80%A2%201%20medium%20onion,%20chopped%3C/p%3E%3Cp%3E%E2%80%A2%203%20mashed%20cloves%20garlic%3C/p%3E%3Cp%3E%E2%80%A2%201%20cubanela%20pepper%20or%20%C2%BD%20bell%20pepper%20chopped%3C/p%3E%3Cp%3Eb)%20You%20could%20also%20add%20okra%20towards%20the%20last%2015-20%20minutes%20of%20cooking%20time%20in%20a%20pork%20or%20chicken%20stew.%3C/p%3E%3Cp%3EEsta%20receta%20en%20espa%C3%B1ol.%3C/p%3E%3Cp%3E%22Do%20not%20withhold%20good%20from%20those%20to%20whom%20it%20is%20due,%3C/p%3E%3Cp%3Ewhen%20it%20is%20in%20your%20power%20to%20act.%20Do%20not%20say%20to%20your%20neighbor,%3C/p%3E%3Cp%3E%E2%80%9CCome%20back%20tomorrow%20and%20I%E2%80%99ll%20give%20it%20to%20you%E2%80%9D%E2%80%94%3C/p%3E%3Cp%3Ewhen%20you%20already%20have%20it%20with%20you.%22%20~%20Proverbs%203:27-28%3C/p%3E){kind=link}