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Receta Stewed Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med Whitre onion, finely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
680.39g 		ghee
51.2g 		turmeric
2.2g 		cayenne
0.45g 		salt
6.0g 		coriander
1.8g 		Total Per Serving Total for Recipe
Protein (g) 13.74 0.14 0.17 0.05 0.0 0.22 14.34 14.34
Total Fat (g) 0.61 50.93 0.22 0.08 0.0 0.32 52.16 52.16
Carbohydrates (g) 118.86 0.0 1.43 0.25 0.0 0.99 121.54 121.54
Ash (g) 7.35 n/a 0.13 0.03 5.99 0.11 13.6 13.6
Calories (kcal) 523.896 448.512 7.788 1.431 0.0 5.364 986.991 986.991
Starch (g) 105.05 n/a n/a n/a n/a n/a 105.05 105.05
Sucrose (g) 1.16 n/a 0.05 n/a n/a n/a 1.21 1.21
Glucose (dextrose) (g) 2.25 n/a 0.01 n/a n/a n/a 2.25 2.25
Fructose (g) 1.84 n/a 0.01 n/a n/a n/a 1.85 1.85
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 539.82 0.12 0.25 0.04 0.01 0.16 540.4 540.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 5.31 0.0 0.07 0.05 0.0 n/a 5.42 5.42
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 15.0 0.0 0.5 0.1 0.0 0.8 16.3 16.3
Calcium (mg) 81.646 2.048 4.026 0.666 1.44 12.762 102.588 102.588
Iron (mg) 5.31 0.0 0.91 0.04 0.02 0.29 6.57 6.57
Magnesium (mg) 156.489 0.0 4.246 0.684 0.06 5.94 167.419 167.419
Phosphorus (mg) 387.819 1.536 5.896 1.319 0.0 7.362 403.932 403.932
Potassium (mg) 2864.421 2.56 55.55 9.063 0.48 22.806 2954.88 2954.88
Sodium (mg) 40.823 1.024 0.836 0.135 2325.48 0.63 2368.928 2368.928
Zinc (mg) 1.97 0.01 0.1 0.01 0.01 0.08 2.18 2.18
Copper (mg) 0.748 0.0 0.013 0.002 0.002 0.018 0.783 0.783
Manganese (mg) 1.021 n/a 0.172 0.009 0.006 0.034 1.242 1.242
Selenium (mcg) 2.0 0.0 0.1 0.0 0.0 0.5 2.7 2.7
Vitamin A, IU (IU) 13.608 n/a 0.0 187.245 0.0 0.0 200.853 200.853
Retinol (mcg) 0.0 421.888 0.0 0.0 0.0 0.0 421.888 421.888
Vitamin A, RAE (mcg_RAE) 0.0 430.08 0.0 9.365 0.0 0.0 439.445 439.445
Beta Carotene (mcg) 6.804 98.816 0.0 98.28 0.0 n/a 203.9 203.9
Vitamin E (mg) 0.07 1.43 0.07 0.13 0.0 n/a 1.7 1.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 54.431 0.0 0.0 59.207 0.0 n/a 113.637 113.637
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 134.0 0.0 0.6 0.3 0.0 0.4 135.3 135.3
Thiamin (mg) 0.544 0.0 0.003 0.001 0.0 0.004 0.553 0.553
Riboflavin (mg) 0.204 0.005 0.005 0.004 0.0 0.005 0.224 0.224
Niacin (mg) 7.144 0.0 0.113 0.039 0.0 0.038 7.335 7.335
Pantothenic acid (mg) 2.041 n/a n/a n/a 0.0 n/a 2.041 2.041
Vitamin B-6 (mg) 2.041 0.0 0.04 0.011 0.0 n/a 2.092 2.092
Folate (mcg) 108.862 0.0 0.858 0.477 0.0 0.0 110.197 110.197
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.01
Choline (mg) 82.3 11.4 1.1 0.2 0.0 n/a 95.1 95.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.204 n/a n/a n/a 0.0 n/a 0.204 0.204
Threonine (g) 0.544 n/a n/a n/a 0.0 n/a 0.544 0.544
Isoleucine (g) 0.544 n/a n/a n/a 0.0 n/a 0.544 0.544
Leucine (g) 0.816 n/a n/a n/a 0.0 n/a 0.816 0.816
Lysine (g) 0.885 n/a n/a n/a 0.0 n/a 0.885 0.885
Methionine (g) 0.204 n/a n/a n/a 0.0 n/a 0.204 0.204
Cystine (g) 0.204 n/a n/a n/a 0.0 n/a 0.204 0.204
Phenylalanine (g) 0.612 n/a n/a n/a 0.0 n/a 0.612 0.612
Tyrosine (g) 0.544 n/a n/a n/a 0.0 n/a 0.544 0.544
Valine (g) 0.816 n/a n/a n/a 0.0 n/a 0.816 0.816
Arginine (g) 0.68 n/a n/a n/a 0.0 n/a 0.68 0.68
Histidine (g) 0.34 n/a n/a n/a 0.0 n/a 0.34 0.34
Alanine (g) 0.408 n/a n/a n/a 0.0 n/a 0.408 0.408
Aspartic acid (g) 3.47 n/a n/a n/a 0.0 n/a 3.47 3.47
Glutamic acid (g) 2.381 n/a n/a n/a 0.0 n/a 2.381 2.381
Glycine (g) 0.408 n/a n/a n/a 0.0 n/a 0.408 0.408
Proline (g) 0.476 n/a n/a n/a 0.0 n/a 0.476 0.476
Serine (g) 0.612 n/a n/a n/a 0.0 n/a 0.612 0.612
Cholesterol (mg) 0.0 131.072 0.0 0.0 0.0 0.0 131.072 131.072
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.204 31.703 0.069 0.015 0.0 0.018 32.008 32.008
Phytosterols (mg) 34.019 n/a 1.804 0.374 0.0 0.828 37.025 37.025
Monounsaturated Fat (g) 0.0 14.71 0.037 0.012 0.0 0.244 15.003 15.003
Polyunsaturated (g) 0.272 1.889 0.048 0.038 0.0 0.032 2.279 2.279