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Receta Stewed Prunes - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		prunes
197.32g 		lemon
15.37g 		sugar
50.0g 		Total Per Serving Total for Recipe
Protein (g) 4.3 0.17 0.0 4.47 4.47
Total Fat (g) 0.75 0.05 0.0 0.8 0.8
Carbohydrates (g) 126.05 1.43 49.99 177.47 177.47
Ash (g) 5.21 0.05 0.0 5.26 5.26
Calories (kcal) 473.558 4.457 193.5 671.516 671.516
Starch (g) 10.08 n/a n/a 10.08 10.08
Sucrose (g) 0.3 n/a n/a 0.3 0.3
Glucose (dextrose) (g) 50.24 n/a n/a 50.24 50.24
Fructose (g) 24.57 n/a n/a 24.57 24.57
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.12 n/a n/a 0.12 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 61.01 13.68 0.02 74.7 74.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 75.24 0.38 49.96 125.58 125.58
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 14.0 0.4 0.0 14.4 14.4
Calcium (mg) 84.846 3.996 0.5 89.342 89.342
Iron (mg) 1.84 0.09 0.01 1.93 1.93
Magnesium (mg) 80.9 1.23 0.0 82.129 82.129
Phosphorus (mg) 136.148 2.459 0.0 138.607 138.607
Potassium (mg) 1444.353 21.211 1.0 1466.564 1466.564
Sodium (mg) 3.946 0.307 0.0 4.254 4.254
Zinc (mg) 0.87 0.01 0.0 0.88 0.88
Copper (mg) 0.552 0.006 0.0 0.559 0.559
Manganese (mg) 0.592 0.005 0.0 0.597 0.597
Selenium (mcg) 0.6 0.1 0.3 1.0 1.0
Vitamin A, IU (IU) 1541.038 3.381 0.0 1544.419 1544.419
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 76.953 0.154 0.0 77.107 77.107
Beta Carotene (mcg) 777.425 0.461 0.0 777.886 777.886
Vitamin E (mg) 0.85 0.02 0.0 0.87 0.87
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 292.028 1.691 0.0 293.718 293.718
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a n/a 0.04 0.04
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.2 8.1 0.0 9.3 9.3
Thiamin (mg) 0.099 0.006 0.0 0.105 0.105
Riboflavin (mg) 0.375 0.003 0.01 0.388 0.388
Niacin (mg) 3.71 0.015 0.0 3.725 3.725
Pantothenic acid (mg) 0.829 0.029 0.0 0.858 0.858
Vitamin B-6 (mg) 0.414 0.012 0.0 0.427 0.427
Folate (mcg) 7.893 1.691 0.0 9.583 9.583
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 19.9 0.8 0.0 20.7 20.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.059 n/a n/a 0.059 0.059
Threonine (g) 0.099 n/a n/a 0.099 0.099
Isoleucine (g) 0.079 n/a n/a 0.079 0.079
Leucine (g) 0.138 n/a n/a 0.138 0.138
Lysine (g) 0.099 n/a n/a 0.099 0.099
Methionine (g) 0.039 n/a n/a 0.039 0.039
Cystine (g) 0.02 n/a n/a 0.02 0.02
Phenylalanine (g) 0.197 n/a n/a 0.197 0.197
Tyrosine (g) 0.039 n/a n/a 0.039 0.039
Valine (g) 0.118 n/a n/a 0.118 0.118
Arginine (g) 0.079 n/a n/a 0.079 0.079
Histidine (g) 0.059 n/a n/a 0.059 0.059
Alanine (g) 0.138 n/a n/a 0.138 0.138
Aspartic acid (g) 1.579 n/a n/a 1.579 1.579
Glutamic acid (g) 0.217 n/a n/a 0.217 0.217
Glycine (g) 0.099 n/a n/a 0.099 0.099
Proline (g) 0.257 n/a n/a 0.257 0.257
Serine (g) 0.118 n/a n/a 0.118 0.118
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.178 0.006 0.0 0.184 0.184
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.099 0.002 0.0 0.1 0.1
Polyunsaturated (g) 0.118 0.014 0.0 0.132 0.132