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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 ounce Caster sugar
2 tsp Coffee essence
3/4 tsp Bicarb of soda
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pudding
16.5g 		butter
10.63g 		eggs
12.32g 		flour
21.26g 		dates
21.26g 		water
21.26g 		vanilla essence
0.26g 		sauce
1.19g 		sugar
21.26g 		butter
14.18g 		cream
11.25g 		pecan nuts
1.88g 		Total Per Serving Total for Recipe
Protein (g) 0.52 0.09 1.55 2.1 0.38 0.0 0.0 0.0 0.03 0.12 0.3 0.17 5.27 42.16
Total Fat (g) 0.33 8.62 1.22 0.21 0.03 0.0 0.0 0.0 0.0 11.5 2.17 1.35 25.43 203.44
Carbohydrates (g) 3.22 0.01 0.09 15.78 15.94 0.0 0.04 0.32 20.86 0.01 0.41 0.26 56.93 455.44
Ash (g) n/a 0.22 0.11 0.92 0.37 0.02 0.0 n/a 0.1 0.3 0.07 0.03 2.13 17.04
Calories (kcal) 17.16 76.226 17.618 75.269 58.897 0.0 0.147 1.235 80.798 101.635 21.938 12.978 463.9 3711.2
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.08
Sucrose (g) n/a n/a 0.01 n/a 0.11 n/a n/a n/a 20.11 n/a n/a 0.07 20.31 162.48
Glucose (dextrose) (g) n/a n/a 0.03 n/a 7.16 n/a n/a n/a 0.29 n/a n/a 0.0 7.47 59.76
Fructose (g) n/a n/a 0.01 n/a 6.79 n/a n/a n/a 0.24 n/a n/a 0.0 7.04 56.32
Lactose (g) n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.08
Maltose (g) n/a n/a 0.01 n/a 0.06 n/a n/a n/a 0.0 n/a n/a 0.0 0.08 0.64
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.28 1.69 9.34 2.25 4.53 21.24 0.22 0.86 0.28 2.25 8.3 0.07 63.32 506.56
Caffeine (mg) 0.33 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.33 2.64
Theobromine (mg) 10.395 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.395 83.16
Sugars (g) 1.93 0.01 0.09 0.05 14.13 0.0 0.04 0.3 20.63 0.01 0.02 0.07 37.28 298.24
Galactose (g) n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.1 0.0 0.0 0.6 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.3 18.4
Calcium (mg) 17.655 2.552 6.53 71.867 13.608 0.638 0.008 0.107 17.648 3.402 10.8 1.315 146.129 1169.032
Iron (mg) 0.06 0.0 0.23 0.99 0.19 0.0 0.0 0.01 0.15 0.0 0.0 0.05 1.68 13.44
Magnesium (mg) 3.3 0.213 1.478 4.04 11.482 0.213 0.003 0.071 1.914 0.284 1.013 2.273 26.281 210.248
Phosphorus (mg) 15.015 2.552 23.531 126.512 13.183 0.0 0.0 0.131 0.851 3.402 9.0 5.203 199.378 1595.024
Potassium (mg) 25.245 2.552 16.509 26.366 147.987 0.0 0.0 1.14 28.279 3.402 13.725 7.701 272.904 2183.232
Sodium (mg) 16.17 61.236 17.248 270.034 0.213 0.851 0.008 0.107 5.954 81.648 4.5 0.0 457.967 3663.736
Zinc (mg) 0.08 0.01 0.14 0.13 0.09 0.0 0.0 0.0 0.01 0.01 0.03 0.09 0.59 4.72
Copper (mg) 0.017 0.0 0.012 0.023 0.077 0.002 0.0 0.001 0.011 0.0 0.001 0.023 0.166 1.328
Manganese (mg) n/a 0.0 0.005 0.213 0.064 0.0 0.0 n/a 0.013 0.0 0.0 0.085 0.379 3.032
Selenium (mcg) 0.5 0.1 3.9 7.3 n/a 0.0 0.0 0.0 0.3 0.1 0.1 0.1 12.4 99.2
Vitamin A, IU (IU) n/a 265.675 59.998 0.0 31.681 0.0 0.0 n/a 0.0 354.233 73.8 1.052 786.439 6291.512
Retinol (mcg) 7.26 71.336 17.125 0.0 n/a 0.0 0.0 0.0 0.0 95.114 20.025 0.0 210.86 1686.88
Vitamin A, RAE (mcg_RAE) 7.26 72.718 17.248 0.0 1.488 0.0 0.0 0.249 0.0 96.957 20.363 0.056 216.339 1730.712
Beta Carotene (mcg) 0.495 16.797 1.232 0.0 18.924 0.0 0.0 2.957 0.0 22.397 4.163 0.545 67.509 540.072
Vitamin E (mg) 0.0 0.25 0.12 0.01 n/a 0.0 0.0 0.0 0.0 0.33 0.06 0.03 0.8 6.4
Vitamin D (IU) n/a 5.954 4.312 n/a n/a 0.0 n/a n/a n/a 7.938 n/a n/a 18.204 145.632
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.165 0.0 40.779 3.827 4.89 0.0 0.0 0.321 0.0 0.0 0.0 0.319 50.302 402.416
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.02 0.16
Tocopherol, gamma (mg) n/a 0.0 0.06 0.07 n/a n/a n/a n/a n/a 0.0 n/a 0.46 0.59 4.72
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.2 1.6
Thiamin (mg) 0.007 0.001 0.009 0.142 0.011 0.0 0.0 0.0 0.0 0.001 0.003 0.012 0.187 1.496
Riboflavin (mg) 0.026 0.003 0.059 0.087 0.013 0.0 0.0 0.0 0.0 0.004 0.017 0.002 0.213 1.704
Niacin (mg) 0.021 0.004 0.009 1.24 0.342 0.0 0.0 0.003 0.023 0.006 0.007 0.022 1.677 13.416
Pantothenic acid (mg) n/a 0.012 0.177 0.094 0.172 0.0 0.0 n/a 0.028 0.016 0.032 0.016 0.546 4.368
Vitamin B-6 (mg) 0.005 0.0 0.017 0.011 0.053 0.0 0.0 0.0 0.009 0.0 0.003 0.004 0.102 0.816
Folate (mcg) 0.825 0.319 5.79 41.675 3.189 0.0 0.0 0.071 0.213 0.425 0.225 0.413 53.146 425.168
Vitamin B-12 (mcg) 0.07 0.02 0.16 0.0 n/a 0.0 0.0 0.0 0.0 0.02 0.02 0.0 0.29 2.32
Choline (mg) 2.2 2.0 30.9 2.2 2.1 0.0 0.0 0.0 0.5 2.7 1.9 0.8 45.3 362.4
Folic acid (mcg) 0.0 0.0 0.0 33.595 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.595 268.76
Tryptophan (g) n/a 0.001 0.021 0.026 0.002 n/a n/a n/a n/a 0.001 0.005 0.002 0.057 0.456
Threonine (g) n/a 0.004 0.069 0.057 0.009 n/a n/a n/a n/a 0.006 0.014 0.006 0.164 1.312
Isoleucine (g) n/a 0.005 0.083 0.072 0.011 n/a n/a n/a n/a 0.007 0.018 0.006 0.202 1.616
Leucine (g) n/a 0.009 0.134 0.145 0.017 n/a n/a n/a n/a 0.011 0.029 0.011 0.356 2.848
Lysine (g) n/a 0.007 0.112 0.047 0.011 n/a n/a n/a n/a 0.01 0.024 0.005 0.216 1.728
Methionine (g) n/a 0.002 0.047 0.038 0.004 n/a n/a n/a n/a 0.003 0.008 0.003 0.106 0.848
Cystine (g) n/a 0.001 0.033 0.045 0.011 n/a n/a n/a n/a 0.001 0.003 0.003 0.097 0.776
Phenylalanine (g) n/a 0.004 0.084 0.106 0.011 n/a n/a n/a n/a 0.006 0.015 0.008 0.233 1.864
Tyrosine (g) n/a 0.004 0.062 0.064 0.004 n/a n/a n/a n/a 0.006 0.015 0.004 0.158 1.264
Valine (g) n/a 0.006 0.106 0.085 0.015 n/a n/a n/a n/a 0.009 0.02 0.008 0.249 1.992
Arginine (g) n/a 0.003 0.101 0.085 0.013 n/a n/a n/a n/a 0.004 0.011 0.022 0.24 1.92
Histidine (g) n/a 0.002 0.038 0.047 0.006 n/a n/a n/a n/a 0.003 0.008 0.005 0.109 0.872
Alanine (g) n/a 0.003 0.091 0.068 0.017 n/a n/a n/a n/a 0.004 0.01 0.008 0.201 1.608
Aspartic acid (g) n/a 0.006 0.164 0.089 0.047 n/a n/a n/a n/a 0.009 0.024 0.017 0.356 2.848
Glutamic acid (g) n/a 0.019 0.207 0.708 0.057 n/a n/a n/a n/a 0.026 0.064 0.034 1.116 8.928
Glycine (g) n/a 0.002 0.053 0.077 0.019 n/a n/a n/a n/a 0.003 0.007 0.008 0.169 1.352
Proline (g) n/a 0.009 0.063 0.245 0.023 n/a n/a n/a n/a 0.011 0.029 0.007 0.387 3.096
Serine (g) n/a 0.005 0.12 0.104 0.013 n/a n/a n/a n/a 0.007 0.017 0.009 0.275 2.2
Cholesterol (mg) 0.99 22.857 52.114 0.0 n/a 0.0 0.0 0.0 0.0 30.476 7.425 0.0 113.862 910.896
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.195 5.461 0.382 0.032 n/a 0.0 0.0 0.0 0.0 7.282 1.352 0.116 14.82 118.56
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.916 1.916 15.328
Monounsaturated Fat (g) 0.091 2.235 0.469 0.019 n/a 0.0 0.0 0.0 0.0 2.98 0.628 0.766 7.188 57.504
Polyunsaturated (g) 0.015 0.323 0.168 0.087 n/a 0.0 0.0 0.0 0.0 0.431 0.081 0.406 1.511 12.088