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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (15-ounce) abalone
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breast
23.2g 		bamboo shoots
3.67g 		asparagus
23.67g 		abalone
39.43g 		stock
40.0g 		sherry
2.46g 		sugar
0.35g 		salt
0.5g 		cornstarch
1.33g 		water
7.4g 		oil
4.53g 		Total Per Serving Total for Recipe
Protein (g) 4.84 0.1 0.52 6.74 0.46 0.0 0.0 0.0 0.0 0.0 0.0 12.66 75.96
Total Fat (g) 2.15 0.01 0.03 0.3 0.09 0.0 0.0 0.0 0.0 0.0 4.53 7.11 42.66
Carbohydrates (g) 0.0 0.19 0.92 2.37 0.02 0.34 0.35 0.0 1.22 0.0 0.0 5.4 32.4
Ash (g) 0.23 0.03 0.14 0.62 0.42 n/a 0.0 0.5 0.0 0.01 0.0 1.95 11.7
Calories (kcal) 39.904 0.992 4.735 41.403 2.8 3.933 1.355 0.0 5.08 0.0 40.075 140.276 841.656
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.3
Glucose (dextrose) (g) n/a n/a 0.15 n/a n/a n/a n/a n/a n/a n/a n/a 0.15 0.9
Fructose (g) n/a n/a 0.24 n/a n/a n/a n/a n/a n/a n/a n/a 0.24 1.44
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.4 2.4
Water (g) 16.11 3.34 22.07 29.4 39.02 1.73 0.0 0.0 0.11 7.39 0.0 119.18 715.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.11 0.45 0.0 0.0 0.19 0.35 0.0 0.0 0.0 0.0 1.1 6.6
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 3.6
Calcium (mg) 2.552 0.478 5.682 12.224 2.4 0.197 0.004 0.12 0.027 0.222 0.0 23.904 143.424
Iron (mg) 0.17 0.02 0.51 1.26 0.07 0.01 0.0 0.0 0.01 0.0 0.0 2.04 12.24
Magnesium (mg) 5.8 0.11 3.314 18.927 0.8 0.221 0.0 0.005 0.04 0.074 0.0 29.292 175.752
Phosphorus (mg) 40.368 2.167 12.31 74.92 5.2 0.221 0.0 0.0 0.173 0.0 0.0 135.36 812.16
Potassium (mg) 51.04 19.579 47.82 98.579 21.6 2.262 0.007 0.04 0.04 0.0 0.0 240.967 1445.802
Sodium (mg) 14.616 0.147 0.473 118.689 130.4 0.221 0.0 193.79 0.12 0.296 0.0 458.753 2752.518
Zinc (mg) 0.19 0.04 0.13 0.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.68 4.08
Copper (mg) 0.009 0.007 0.045 0.079 0.0 0.001 0.0 0.0 0.001 0.001 0.0 0.143 0.858
Manganese (mg) 0.005 0.01 0.038 0.016 0.004 n/a 0.0 0.001 0.001 0.0 n/a 0.073 0.438
Selenium (mcg) 3.9 0.0 0.5 17.7 0.3 0.0 0.0 0.0 0.0 0.0 0.0 22.4 134.4
Vitamin A, IU (IU) 19.256 0.735 178.97 2.76 0.0 n/a 0.0 0.0 0.0 0.0 0.0 201.721 1210.326
Retinol (mcg) 5.568 0.0 0.0 0.789 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.357 38.142
Vitamin A, RAE (mcg_RAE) 5.8 0.037 8.996 0.789 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.621 93.726
Beta Carotene (mcg) 0.0 0.441 106.293 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 106.734 640.404
Vitamin E (mg) 0.07 0.04 0.27 1.58 0.0 0.0 0.0 0.0 0.0 0.0 0.42 2.37 14.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 168.081 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 168.081 1008.486
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a 0.02 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.18
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 1.3 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 13.8
Thiamin (mg) 0.014 0.006 0.033 0.075 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.128 0.768
Riboflavin (mg) 0.021 0.003 0.033 0.039 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.105 0.63
Niacin (mg) 2.299 0.022 0.232 0.591 0.312 0.005 0.0 0.0 0.0 0.0 0.0 3.462 20.772
Pantothenic acid (mg) 0.186 0.006 0.064 1.183 0.008 n/a 0.0 0.0 0.0 0.0 0.0 1.446 8.676
Vitamin B-6 (mg) 0.123 0.009 0.021 0.059 0.004 0.0 0.0 0.0 0.0 0.0 0.0 0.216 1.296
Folate (mcg) 0.928 0.257 12.31 1.972 0.8 0.0 0.0 0.0 0.0 0.0 0.0 16.267 97.602
Vitamin B-12 (mcg) 0.08 0.0 0.0 0.29 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.39 2.34
Choline (mg) 15.6 0.0 3.8 25.6 1.2 0.1 0.0 0.0 0.0 0.0 n/a 46.3 277.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.056 0.001 0.007 0.075 n/a n/a n/a 0.0 0.0 n/a 0.0 0.139 0.834
Threonine (g) 0.202 0.003 0.019 0.292 n/a n/a n/a 0.0 0.0 n/a 0.0 0.516 3.096
Isoleucine (g) 0.246 0.003 0.019 0.292 n/a n/a n/a 0.0 0.0 n/a 0.0 0.56 3.36
Leucine (g) 0.355 0.005 0.031 0.473 n/a n/a n/a 0.0 0.001 n/a 0.0 0.865 5.19
Lysine (g) 0.401 0.005 0.024 0.505 n/a n/a n/a 0.0 0.0 n/a 0.0 0.935 5.61
Methionine (g) 0.13 0.001 0.007 0.154 n/a n/a n/a 0.0 0.0 n/a 0.0 0.292 1.752
Cystine (g) 0.063 0.001 0.007 0.087 n/a n/a n/a 0.0 0.0 n/a 0.0 0.157 0.942
Phenylalanine (g) 0.19 0.003 0.019 0.241 n/a n/a n/a 0.0 0.0 n/a 0.0 0.453 2.718
Tyrosine (g) 0.158 n/a 0.012 0.217 n/a n/a n/a 0.0 0.0 n/a 0.0 0.387 2.322
Valine (g) 0.237 0.004 0.028 0.296 n/a n/a n/a 0.0 0.0 n/a 0.0 0.565 3.39
Arginine (g) 0.299 0.004 0.021 0.493 n/a n/a n/a 0.0 0.0 n/a 0.0 0.817 4.902
Histidine (g) 0.146 0.001 0.012 0.13 n/a n/a n/a 0.0 0.0 n/a 0.0 0.29 1.74
Alanine (g) 0.276 0.004 0.028 0.406 n/a n/a n/a 0.0 0.0 n/a 0.0 0.715 4.29
Aspartic acid (g) 0.432 0.016 0.121 0.651 n/a n/a n/a 0.0 0.0 n/a 0.0 1.219 7.314
Glutamic acid (g) 0.715 0.009 0.054 0.919 n/a n/a n/a 0.0 0.001 n/a 0.0 1.698 10.188
Glycine (g) 0.285 0.003 0.021 0.422 n/a n/a n/a 0.0 0.0 n/a 0.0 0.732 4.392
Proline (g) 0.22 0.008 0.017 0.276 n/a n/a n/a 0.0 0.0 n/a 0.0 0.521 3.126
Serine (g) 0.169 0.005 0.026 0.304 n/a n/a n/a 0.0 0.0 n/a 0.0 0.504 3.024
Cholesterol (mg) 14.848 0.0 0.0 33.517 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.365 290.19
Trans Fat (g) 0.028 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.117 0.145 0.87
Saturated Fat (g) 0.617 0.003 0.009 0.059 0.044 0.0 0.0 0.0 0.0 0.0 0.337 1.069 6.414
Phytosterols (mg) n/a 0.698 5.682 n/a n/a n/a n/a 0.0 n/a n/a 11.333 17.713 106.278
Monounsaturated Fat (g) 0.886 0.0 0.0 0.043 0.036 0.0 0.0 0.0 0.0 0.0 1.03 1.997 11.982
Polyunsaturated (g) 0.455 0.005 0.012 0.039 0.004 0.0 0.0 0.0 0.0 0.0 2.953 3.468 20.808