CookEatShare is also available in English
Cerrar

Receta Stir Fried Abalone With Chicken And Asparagus

click to rate
0 votos | 1215 views
Raciónes: 6

Ingredientes

Cost per serving $9.90 view details

Direcciones

  1. 1. Drain canned abalone and cut in 1-inch cubes. Reserve liquid. Bone and skin chicken breast, then dice. Slice bamboo shoots.
  2. 2. Cut fresh asparagus in 1-inch sections. Parboil till tender but still crisp.
  3. 3. In a bowl, combine abalone liquid, stock, sherry, sugar and salt. In a c., blend cornstarch and cool water to a paste.
  4. 4. Heat oil. Add in chicken cubes and stir-fry till they lose their pinkness.
  5. Add in abalone and bamboo shoots; stir-fry only to heat through (about 1 minute).
  6. 5. Add in asparagus sections, then stock-sherry mix. Bring to a boil, stirring gently.
  7. 6. Stir in cornstarch paste to thicken and serve at once.

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 146g
Recipe makes 6 servings
Calories 140  
Calories from Fat 63 45%
Total Fat 7.11g 9%
Saturated Fat 1.07g 4%
Trans Fat 0.15g  
Cholesterol 48mg 16%
Sodium 459mg 19%
Potassium 241mg 7%
Total Carbs 5.4g 1%
Dietary Fiber 0.6g 2%
Sugars 1.1g 1%
Protein 12.66g 20%
¿Te gusto esta receta?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment