Receta Stir Fried Bean Curd With Green Beans In Hot

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Raciónes: 4

Ingredientes

Cost per serving $0.73 view details

Direcciones

  1. Trim the green beans and cut each one in half. Boil them in ample water for 2 min and drain well. Cut the bean curd into 3/4-inch cubes.
  2. Crush and chop the garlic.
  3. Heat the oil in a frying pan or possibly wok. When warm, add in the garlic, salt, and green beans. Stir-fry over medium heat for 2-1/2 min. Add in the bean curd pcs and turn them lightly with the beans for 1-1/2 min. Pour in all the sauce ingredients. Turn and stir them together for 1 minute.
  4. Cook and turn for 1-1/2 min and serve.
  5. Serves 4-5 with rice and other dishes.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 118g
Recipe makes 4 servings
Calories 254  
Calories from Fat 133 52%
Total Fat 15.07g 19%
Saturated Fat 1.16g 5%
Trans Fat 0.37g  
Cholesterol 0mg 0%
Sodium 650mg 27%
Potassium 384mg 11%
Total Carbs 24.17g 6%
Dietary Fiber 8.4g 28%
Sugars 1.73g 1%
Protein 6.76g 11%
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