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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
400 beef (I used my T-bone leftovers), thinly sliced
1 bunch garlic sprouts
3 cups button mushrooms
fish sauce
oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef
0.0g 		carrots
64.08g 		onion
99.0g 		ginger
1.86g 		wine
156.8g 		soy sauce
32.0g 		cornstarch
16.0g 		water
237.0g 		baking soda
1.53g 		salt
3.0g 		sugar
8.4g 		fish sauce
0.0g 		sesame oil
27.2g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.6 1.09 0.03 0.78 2.01 0.04 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4.55 4.55
Total Fat (g) n/a 0.15 0.1 0.01 0.0 0.01 0.01 0.0 0.0 0.0 0.0 n/a 27.2 n/a 27.49 27.49
Carbohydrates (g) n/a 6.14 9.25 0.33 9.88 2.44 14.6 0.0 0.0 0.0 8.4 n/a 0.0 n/a 51.03 51.03
Ash (g) n/a 0.62 0.35 0.01 1.57 4.9 0.01 0.24 0.56 2.99 0.0 n/a 0.0 n/a 11.26 11.26
Calories (kcal) n/a 26.273 39.6 1.488 78.4 16.96 60.96 0.0 0.0 0.0 32.508 n/a 240.448 n/a 496.637 496.637
Starch (g) n/a 0.92 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.92 0.92
Sucrose (g) n/a 2.3 0.98 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.28 3.28
Glucose (dextrose) (g) n/a 0.38 1.95 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.33 2.33
Fructose (g) n/a 0.35 1.28 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.63 1.63
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 5.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 5.2 5.2
Water (g) n/a 56.58 88.22 1.47 139.4 22.65 1.33 236.76 0.0 0.01 0.0 n/a 0.0 n/a 546.41 546.41
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 3.04 4.2 0.03 2.43 0.54 0.0 0.0 0.0 0.0 8.39 n/a 0.0 n/a 18.63 18.63
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.8 1.7 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3.9 3.9
Calcium (mg) n/a 21.146 22.77 0.298 14.112 6.08 0.32 7.11 0.0 0.72 0.084 n/a 0.0 n/a 72.64 72.64
Iron (mg) n/a 0.19 0.21 0.01 0.63 0.62 0.08 0.0 0.0 0.01 0.0 n/a 0.0 n/a 1.74 1.74
Magnesium (mg) n/a 7.69 9.9 0.8 15.68 13.76 0.48 2.37 0.0 0.03 0.0 n/a 0.0 n/a 50.709 50.709
Phosphorus (mg) n/a 22.428 28.71 0.632 23.52 40.0 2.08 0.0 0.0 0.0 0.0 n/a 0.0 n/a 117.37 117.37
Potassium (mg) n/a 205.056 144.54 7.719 137.984 69.44 0.48 0.0 0.0 0.24 0.168 n/a 0.0 n/a 565.627 565.627
Sodium (mg) n/a 44.215 3.96 0.242 981.568 1803.84 1.44 9.48 418.608 1162.74 0.0 n/a 0.0 n/a 4426.093 4426.093
Zinc (mg) n/a 0.15 0.17 0.01 0.13 0.17 0.01 0.02 0.0 0.0 0.0 n/a 0.0 n/a 0.66 0.66
Copper (mg) n/a 0.032 0.04 0.004 0.016 0.032 0.008 0.024 0.0 0.001 0.0 n/a 0.0 n/a 0.156 0.156
Manganese (mg) n/a 0.09 0.129 0.004 n/a 0.134 0.008 0.0 0.0 0.003 0.0 n/a n/a n/a 0.368 0.368
Selenium (mcg) n/a 0.1 0.5 0.0 0.3 0.2 0.4 0.0 0.0 0.0 0.1 n/a 0.0 n/a 1.6 1.6
Vitamin A, IU (IU) n/a 10705.205 1.98 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 10707.185 10707.185
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 535.068 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 535.068 535.068
Beta Carotene (mcg) n/a 5309.028 0.99 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 5310.018 5310.018
Vitamin E (mg) n/a 0.42 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.38 n/a 0.83 0.83
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.641 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.641 0.641
Lutein + zeaxanthin (mcg) n/a 164.045 3.96 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 168.005 168.005
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 3.8 7.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 11.2 11.2
Thiamin (mg) n/a 0.045 0.05 0.001 0.0 0.01 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.105 0.105
Riboflavin (mg) n/a 0.038 0.03 0.001 0.016 0.054 0.0 0.0 0.0 0.0 0.002 n/a 0.0 n/a 0.14 0.14
Niacin (mg) n/a 0.628 0.119 0.014 0.157 0.704 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.622 1.622
Pantothenic acid (mg) n/a 0.173 0.119 0.004 n/a 0.096 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.392 0.392
Vitamin B-6 (mg) n/a 0.09 0.119 0.003 0.031 0.048 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.291 0.291
Folate (mcg) n/a 12.175 18.81 0.205 1.568 4.48 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 37.238 37.238
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) n/a 5.6 6.0 0.5 7.8 5.9 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a 26.0 26.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.006 0.01 0.0 n/a 0.029 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.045 0.045
Threonine (g) n/a 0.122 0.02 0.001 n/a 0.08 0.002 n/a n/a 0.0 n/a n/a 0.0 n/a 0.224 0.224
Isoleucine (g) n/a 0.051 0.01 0.001 n/a 0.096 0.002 n/a n/a 0.0 n/a n/a 0.0 n/a 0.16 0.16
Leucine (g) n/a 0.064 0.03 0.001 n/a 0.16 0.006 n/a n/a 0.0 n/a n/a 0.0 n/a 0.261 0.261
Lysine (g) n/a 0.064 0.04 0.001 n/a 0.115 0.002 n/a n/a 0.0 n/a n/a 0.0 n/a 0.222 0.222
Methionine (g) n/a 0.013 0.0 0.0 n/a 0.029 0.002 n/a n/a 0.0 n/a n/a 0.0 n/a 0.043 0.043
Cystine (g) n/a 0.051 0.0 0.0 n/a 0.035 0.002 n/a n/a 0.0 n/a n/a 0.0 n/a 0.088 0.088
Phenylalanine (g) n/a 0.038 0.03 0.001 n/a 0.106 0.002 n/a n/a 0.0 n/a n/a 0.0 n/a 0.176 0.176
Tyrosine (g) n/a 0.026 0.01 0.0 n/a 0.074 0.002 n/a n/a 0.0 n/a n/a 0.0 n/a 0.111 0.111
Valine (g) n/a 0.045 0.02 0.001 n/a 0.099 0.002 n/a n/a 0.0 n/a n/a 0.0 n/a 0.167 0.167
Arginine (g) n/a 0.058 0.099 0.001 n/a 0.138 0.002 n/a n/a 0.0 n/a n/a 0.0 n/a 0.297 0.297
Histidine (g) n/a 0.026 0.01 0.001 n/a 0.051 0.002 n/a n/a 0.0 n/a n/a 0.0 n/a 0.089 0.089
Alanine (g) n/a 0.07 0.02 0.001 n/a 0.09 0.003 n/a n/a 0.0 n/a n/a 0.0 n/a 0.184 0.184
Aspartic acid (g) n/a 0.122 0.089 0.004 n/a 0.214 0.003 n/a n/a 0.0 n/a n/a 0.0 n/a 0.432 0.432
Glutamic acid (g) n/a 0.237 0.257 0.003 n/a 0.474 0.008 n/a n/a 0.0 n/a n/a 0.0 n/a 0.979 0.979
Glycine (g) n/a 0.032 0.03 0.001 n/a 0.09 0.002 n/a n/a 0.0 n/a n/a 0.0 n/a 0.154 0.154
Proline (g) n/a 0.032 0.01 0.001 n/a 0.147 0.003 n/a n/a 0.0 n/a n/a 0.0 n/a 0.193 0.193
Serine (g) n/a 0.032 0.02 0.001 n/a 0.115 0.002 n/a n/a 0.0 n/a n/a 0.0 n/a 0.17 0.17
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.026 0.04 0.004 0.0 0.003 0.002 0.0 0.0 0.0 0.0 n/a 3.862 n/a 3.936 3.936
Phytosterols (mg) n/a n/a 14.85 0.279 n/a n/a n/a n/a n/a 0.0 n/a n/a 235.28 n/a 250.409 250.409
Monounsaturated Fat (g) n/a 0.006 0.01 0.003 0.0 0.003 0.003 0.0 0.0 0.0 0.0 n/a 10.798 n/a 10.824 10.824
Polyunsaturated (g) n/a 0.077 0.02 0.003 0.0 0.006 0.005 0.0 0.0 0.0 0.0 n/a 11.342 n/a 11.453 11.453