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Receta Stir-Fried Beef with Snow Peas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pounds flank steak-sliced very thin against the grain*
Long grain rice, cooked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		soy sauce
127.5g 		sherry
44.25g 		sugar
27.5g 		cornstarch
16.0g 		ginger
5.58g 		snow peas
226.8g 		scallions
72.0g 		peanut
31.88g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.59 0.09 0.03 0.04 0.1 6.35 1.32 5.1 n/a 19.63 19.63
Total Fat (g) 0.1 0.0 0.0 0.01 0.04 0.68 0.14 12.96 n/a 13.93 13.93
Carbohydrates (g) 10.85 6.06 26.97 14.6 0.99 16.33 5.28 11.85 n/a 92.94 92.94
Ash (g) 19.32 n/a 0.12 0.01 0.04 0.91 0.58 n/a n/a 20.99 20.99
Calories (kcal) 67.575 70.8 104.5 60.96 4.464 95.256 23.04 177.572 n/a 604.167 604.167
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 26.0 n/a n/a n/a n/a n/a n/a 26.0 26.0
Glucose (dextrose) (g) n/a n/a 0.37 n/a n/a n/a n/a n/a n/a 0.37 0.37
Fructose (g) n/a n/a 0.31 n/a n/a n/a n/a n/a n/a 0.31 0.31
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 6.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a 6.8 6.8
Water (g) 90.64 31.2 0.37 1.33 4.4 202.53 64.68 1.12 n/a 396.27 396.27
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.17 3.44 26.68 0.0 0.09 n/a 1.68 6.15 n/a 40.21 40.21
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.0 0.1 0.1 7.0 1.9 2.1 n/a 12.3 12.3
Calcium (mg) 21.675 3.54 22.825 0.32 0.893 113.4 51.84 72.686 n/a 287.179 287.179
Iron (mg) 2.58 0.11 0.2 0.08 0.03 4.54 1.07 0.87 n/a 9.45 9.45
Magnesium (mg) 43.35 3.983 2.475 0.48 2.399 52.164 14.4 41.125 n/a 160.376 160.376
Phosphorus (mg) 140.25 3.983 1.1 2.08 1.897 115.668 26.64 88.308 n/a 379.925 379.925
Potassium (mg) 229.5 40.71 36.575 0.48 23.157 435.456 198.72 211.683 n/a 1176.281 1176.281
Sodium (mg) 4249.575 3.983 7.7 1.44 0.725 9.072 11.52 20.722 n/a 4304.737 4304.737
Zinc (mg) 0.47 0.03 0.01 0.01 0.02 0.93 0.28 1.07 n/a 2.82 2.82
Copper (mg) 0.153 0.022 0.014 0.008 0.013 0.181 0.058 0.214 n/a 0.662 0.662
Manganese (mg) 0.536 n/a 0.017 0.008 0.013 0.544 0.115 n/a n/a 1.232 1.232
Selenium (mcg) 1.0 0.2 0.3 0.4 0.0 1.6 0.4 1.6 n/a 5.7 5.7
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 317.52 717.84 n/a n/a 1035.36 1035.36
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 15.876 36.0 0.0 n/a 51.876 51.876
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 430.56 1.275 n/a 431.835 431.835
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.01 n/a 0.4 2.88 n/a 3.29 3.29
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 818.64 0.0 n/a 818.64 818.64
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 49.9 13.5 0.1 n/a 63.8 63.8
Thiamin (mg) 0.064 0.009 0.0 0.0 0.002 0.136 0.043 0.083 n/a 0.336 0.336
Riboflavin (mg) 0.166 0.009 0.0 0.0 0.002 0.227 0.058 0.083 n/a 0.544 0.544
Niacin (mg) 4.284 0.093 0.03 0.0 0.042 1.134 0.382 1.419 n/a 7.383 7.383
Pantothenic acid (mg) 0.408 n/a 0.036 0.0 0.011 1.633 0.058 n/a n/a 2.145 2.145
Vitamin B-6 (mg) 0.217 0.0 0.011 0.0 0.009 0.34 0.043 0.057 n/a 0.677 0.677
Folate (mcg) 20.4 0.0 0.275 0.0 0.614 90.72 46.08 24.866 n/a 182.955 182.955
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 n/a 0.04 0.04
Choline (mg) 41.7 2.2 0.6 0.1 1.6 n/a 4.1 11.3 n/a 61.7 61.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.089 n/a n/a 0.0 0.001 0.068 0.014 n/a n/a 0.172 0.172
Threonine (g) 0.268 n/a n/a 0.002 0.002 0.227 0.05 n/a n/a 0.549 0.549
Isoleucine (g) 0.319 n/a n/a 0.002 0.003 0.363 0.058 n/a n/a 0.744 0.744
Leucine (g) 0.523 n/a n/a 0.006 0.004 0.522 0.079 n/a n/a 1.134 1.134
Lysine (g) 0.37 n/a n/a 0.002 0.003 0.454 0.065 n/a n/a 0.893 0.893
Methionine (g) 0.102 n/a n/a 0.002 0.001 0.023 0.014 n/a n/a 0.141 0.141
Cystine (g) 0.115 n/a n/a 0.002 0.001 0.068 n/a n/a n/a 0.185 0.185
Phenylalanine (g) 0.344 n/a n/a 0.002 0.003 0.204 0.043 n/a n/a 0.596 0.596
Tyrosine (g) 0.242 n/a n/a 0.002 0.001 0.227 0.036 n/a n/a 0.508 0.508
Valine (g) 0.332 n/a n/a 0.002 0.004 0.612 0.058 n/a n/a 1.007 1.007
Arginine (g) 0.459 n/a n/a 0.002 0.002 0.295 0.094 n/a n/a 0.851 0.851
Histidine (g) 0.166 n/a n/a 0.002 0.002 0.045 0.022 n/a n/a 0.236 0.236
Alanine (g) 0.293 n/a n/a 0.003 0.002 0.136 0.058 n/a n/a 0.492 0.492
Aspartic acid (g) 0.714 n/a n/a 0.003 0.012 0.522 0.122 n/a n/a 1.373 1.373
Glutamic acid (g) 1.556 n/a n/a 0.008 0.009 1.021 0.274 n/a n/a 2.867 2.867
Glycine (g) 0.293 n/a n/a 0.002 0.002 0.159 0.065 n/a n/a 0.521 0.521
Proline (g) 0.485 n/a n/a 0.003 0.002 0.136 0.086 n/a n/a 0.712 0.712
Serine (g) 0.383 n/a n/a 0.002 0.003 0.295 0.058 n/a n/a 0.739 0.739
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.0 0.0 0.002 0.011 0.136 0.022 5.48 n/a 5.663 5.663
Phytosterols (mg) n/a n/a n/a n/a 0.837 n/a n/a n/a n/a 0.837 0.837
Monounsaturated Fat (g) 0.013 0.0 0.0 0.003 0.008 0.068 0.022 4.597 n/a 4.711 4.711
Polyunsaturated (g) 0.051 0.0 0.0 0.005 0.008 0.295 0.05 2.248 n/a 2.657 2.657