Receta Stir Fried Chicken And Pineapple - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x (2-lb) chicken
10 x -(up to)
12 x Water chestnuts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cornstarch
1.0g 		soy sauce
2.0g 		salt
0.38g 		water
1.23g 		onions
15.75g 		water chestnuts
0.0g 		celery
4.45g 		pineapple
24.5g 		oil
3.4g 		salt
0.19g 		oil
3.4g 		pineapple juice
7.81g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.13 0.0 0.0 0.17 n/a 0.03 0.09 0.0 0.0 0.0 0.03 0.45 3.6
Total Fat (g) 0.0 0.0 0.0 0.0 0.02 n/a 0.01 0.03 3.4 0.0 3.4 0.01 6.86 54.88
Carbohydrates (g) 0.91 0.15 0.0 0.0 1.47 n/a 0.13 4.95 0.0 0.0 0.0 1.01 8.62 68.96
Ash (g) 0.0 0.31 0.37 0.0 0.06 n/a 0.03 0.08 0.0 0.19 0.0 n/a 1.04 8.32
Calories (kcal) 3.81 1.06 0.0 0.0 6.3 n/a 0.712 19.11 30.056 0.0 30.056 4.141 95.245 761.96
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.16 n/a 0.0 0.54 n/a n/a n/a n/a 0.7 5.6
Glucose (dextrose) (g) n/a n/a n/a n/a 0.31 n/a 0.02 1.84 n/a n/a n/a n/a 2.17 17.36
Fructose (g) n/a n/a n/a n/a 0.2 n/a 0.02 1.76 n/a n/a n/a n/a 1.99 15.92
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.08 1.42 0.0 1.23 14.03 n/a 4.25 19.35 0.0 0.0 0.0 6.75 47.11 376.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.0 0.0 0.67 n/a 0.08 4.14 0.0 0.0 0.0 0.78 5.7 45.6
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.6 4.8
Calcium (mg) 0.02 0.38 0.09 0.037 3.623 n/a 1.78 3.43 0.0 0.045 0.0 1.016 10.42 83.36
Iron (mg) 0.0 0.04 0.0 0.0 0.03 n/a 0.01 0.09 0.0 0.0 0.0 0.02 0.21 1.68
Magnesium (mg) 0.03 0.86 0.004 0.012 1.575 n/a 0.49 3.92 0.0 0.002 0.0 0.938 7.83 62.64
Phosphorus (mg) 0.13 2.5 0.0 0.0 4.568 n/a 1.068 1.715 0.0 0.0 0.0 0.625 10.606 84.848
Potassium (mg) 0.03 4.34 0.03 0.0 22.995 n/a 11.57 25.48 0.0 0.015 0.0 10.156 74.616 596.928
Sodium (mg) 0.09 112.74 145.343 0.049 0.63 n/a 3.56 0.245 0.0 72.671 0.0 0.156 335.484 2683.872
Zinc (mg) 0.0 0.01 0.0 0.0 0.03 n/a 0.01 0.03 0.0 0.0 0.0 0.01 0.08 0.64
Copper (mg) 0.001 0.002 0.0 0.0 0.006 n/a 0.002 0.025 0.0 0.0 0.0 0.005 0.041 0.328
Manganese (mg) 0.001 0.008 0.0 0.0 0.02 n/a 0.004 0.265 n/a 0.0 n/a n/a 0.299 2.392
Selenium (mcg) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.2 1.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.315 n/a 19.981 3.43 0.0 0.0 0.0 n/a 23.726 189.808
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 n/a 0.979 0.245 0.0 0.0 0.0 0.0 1.224 9.792
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.158 n/a 12.015 1.96 0.0 0.0 0.0 0.234 14.367 114.936
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.0 0.31 0.0 0.31 0.0 0.65 5.2
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.63 n/a 12.594 0.0 0.0 0.0 0.0 0.0 13.224 105.792
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.2 n/a 0.1 1.8 0.0 0.0 0.0 3.4 6.5 52.0
Thiamin (mg) 0.0 0.001 0.0 0.0 0.008 n/a 0.001 0.022 0.0 0.0 0.0 0.005 0.036 0.288
Riboflavin (mg) 0.0 0.003 0.0 0.0 0.005 n/a 0.003 0.007 0.0 0.0 0.0 0.002 0.02 0.16
Niacin (mg) 0.0 0.044 0.0 0.0 0.019 n/a 0.014 0.071 0.0 0.0 0.0 0.016 0.164 1.312
Pantothenic acid (mg) 0.0 0.006 0.0 0.0 0.019 n/a 0.011 0.025 0.0 0.0 0.0 n/a 0.061 0.488
Vitamin B-6 (mg) 0.0 0.003 0.0 0.0 0.019 n/a 0.003 0.017 0.0 0.0 0.0 0.008 0.05 0.4
Folate (mcg) 0.0 0.28 0.0 0.0 2.993 n/a 1.602 1.225 0.0 0.0 0.0 1.406 7.506 60.048
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.4 0.0 0.0 1.0 n/a 0.3 0.9 n/a 0.0 n/a 0.3 2.8 22.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.0 n/a 0.002 n/a 0.0 0.002 0.0 0.0 0.0 n/a 0.006 0.048
Threonine (g) 0.0 0.005 0.0 n/a 0.003 n/a 0.001 0.002 0.0 0.0 0.0 n/a 0.012 0.096
Isoleucine (g) 0.0 0.006 0.0 n/a 0.002 n/a 0.001 0.002 0.0 0.0 0.0 n/a 0.011 0.088
Leucine (g) 0.0 0.01 0.0 n/a 0.005 n/a 0.001 0.002 0.0 0.0 0.0 n/a 0.019 0.152
Lysine (g) 0.0 0.007 0.0 n/a 0.006 n/a 0.001 0.005 0.0 0.0 0.0 n/a 0.02 0.16
Methionine (g) 0.0 0.002 0.0 n/a 0.0 n/a 0.0 0.002 0.0 0.0 0.0 n/a 0.005 0.04
Cystine (g) 0.0 0.002 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.002 0.016
Phenylalanine (g) 0.0 0.007 0.0 n/a 0.005 n/a 0.001 0.002 0.0 0.0 0.0 n/a 0.015 0.12
Tyrosine (g) 0.0 0.005 0.0 n/a 0.002 n/a 0.0 0.002 0.0 0.0 0.0 n/a 0.009 0.072
Valine (g) 0.0 0.006 0.0 n/a 0.003 n/a 0.001 0.002 0.0 0.0 0.0 n/a 0.013 0.104
Arginine (g) 0.0 0.009 0.0 n/a 0.016 n/a 0.001 0.002 0.0 0.0 0.0 n/a 0.028 0.224
Histidine (g) 0.0 0.003 0.0 n/a 0.002 n/a 0.0 0.002 0.0 0.0 0.0 n/a 0.008 0.064
Alanine (g) 0.0 0.006 0.0 n/a 0.003 n/a 0.001 0.005 0.0 0.0 0.0 n/a 0.015 0.12
Aspartic acid (g) 0.0 0.013 0.0 n/a 0.014 n/a 0.005 0.02 0.0 0.0 0.0 n/a 0.053 0.424
Glutamic acid (g) 0.001 0.03 0.0 n/a 0.041 n/a 0.004 0.01 0.0 0.0 0.0 n/a 0.085 0.68
Glycine (g) 0.0 0.006 0.0 n/a 0.005 n/a 0.001 0.002 0.0 0.0 0.0 n/a 0.014 0.112
Proline (g) 0.0 0.009 0.0 n/a 0.002 n/a 0.001 0.002 0.0 0.0 0.0 n/a 0.014 0.112
Serine (g) 0.0 0.007 0.0 n/a 0.003 n/a 0.001 0.005 0.0 0.0 0.0 n/a 0.016 0.128
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.088 n/a 0.088 n/a 0.175 1.4
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.006 n/a 0.002 0.002 0.253 0.0 0.253 0.001 0.517 4.136
Phytosterols (mg) n/a n/a 0.0 n/a 2.363 n/a 0.267 n/a 8.5 0.0 8.5 n/a 19.63 157.04
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.002 n/a 0.001 0.002 0.773 0.0 0.773 0.001 1.552 12.416
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.003 n/a 0.004 0.01 2.215 0.0 2.215 0.003 4.45 35.6