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Receta Stir Fried Chicken And Pineapple

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Raciónes: 8

Ingredientes

Cost per serving $0.21 view details

Direcciones

  1. 1. Skin and bone chicken; then slice. Combine cornstarch, soy sauce, salt and water. Add in to chicken and toss to coat. Let stand 10 min, turning occasionally.
  2. 2. Slice onions and water chestnuts. Cut celery diagonally in 1/2-inch sections. Cut each pineapple slice in 6 chunks.
  3. 3. Heat oil. Add in remaining salt, then onions and stir-fry till translucent/soft. Add in celery and water chestnuts; stir-fry to soften celery (1 to 2 min more). Remove vegetables from pan.
  4. 4. Heat remaining oil. Add in chicken and stir-fry till it begins to brown (2 to 3 min).
  5. 5. Return vegetables; stir-fry to reheat and blend flavors (1 to 2 min more).
  6. 6. Add in pineapple chunks and juice, stir-frying only to heat through. Serve at once. VARIATION: For the onions, water chestnuts and celery, substitute 6 dry black mushrooms (soaked), 3/4 c. Chinese cabbage stems and 1/2 c. bamboo shoots-all of them sliced. Add in as in step 3, but stir-fry 1 minute; then add in 1/4 c. stock and cook, covered, 2 min more. Remove vegetables and liquids from pan; pick up step 4.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 64g
Recipe makes 8 servings
Calories 95  
Calories from Fat 61 64%
Total Fat 6.86g 9%
Saturated Fat 0.52g 2%
Trans Fat 0.18g  
Cholesterol 0mg 0%
Sodium 335mg 14%
Potassium 75mg 2%
Total Carbs 8.62g 2%
Dietary Fiber 0.6g 2%
Sugars 5.7g 4%
Protein 0.45g 1%
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